What's the worst advice you have heard on here?
>>75356004When people here were unironically saying we should get the covid vaccine so they will open the gyms again. That’s double whammy bad advice, both getting the vaxx and thinking complying will get you what you want.
>>75356004CICO, started loosing body fat eating more calories of quality food and felt much better
>>75356004Most of the running stuff is just pure garbage. I was a full scholarship distance xc and track runner and I had to give up giving advice on roon generals because it was impossible to convince anons of their pure retardation. >>75356034 kys
CICO, 2000 calories of sugar isnt the same as 2000 calories of veggies and theyre metabolized differently,
>>75356055this silly billy is a good example, listen to this genius and you will have seedoil and microplastics in your body and flouride calcifying your brain and fuckign with your thyroid.
>>75356004big legs are desirable on men
>>75356004I once heard someone that the optimal diet is to cut all carbs lmao imagine being dumber than a middle school kid
>>75356004Can we just ban anybody who brings (you know what) this up across the whole board for a month? Can't even use the acronym or you're banned.We know you're all insufferable faggots arguing semantics or just trolling.Make it happen mods seriously.
>>75356065>A lb is a lb>An inch is an inch>A cup is a cup>But no not calories I'm a paradox rivaling the dark matter in terms of endothermy
>leafy greens are terrible for you>fish is terrible for you>chicken is terrible for ypu>protein is terrible for you>running is terrible for you>fasting is terrible for you>not fasting is terrible for you>if you haven't started lifting by 20 you'll never make it>if you're not married by 30 your life is basically forfeit
>>75356004Eat ONLY beans >>75356019that might be worse
>>75356004Weeklong dry fast.
>>75356004had some guy tell me that I should always train to failure and to train every muscle group every day and that I could eat whatever I wanted because "the bacteria in your gut will turn it into protein if you need protein" then said something about how your body releases some kind of chemical when your muscles take damage that tells your gut bacteria to turn everything into protein or some shit. Literally said "if you wake up sore that means it's working." and even if I was in pain, to just "work through it".
>>75356173>dry fastThis is it. This is the single worst advice I've ever seen on this entire website, to the extent that I thoroughly believe anyone promoting it is trolling.The idea that drinking water is somehow preventing you from burning fat is simply insane.
>>75356178Kek, so... did it work? Did you fall for it?
>>75356136Insulin stimulates carbs to be deposited as fat, guess what doesn't trigger an insulin response?
>>75356136Watch this mainstream film with MDs and other highly qualified scientists explain how the body processes sugar. A calorie is a metric, but it is at times a variable metric.
Remember when Starting Strength and le compounds over isolations was sacrosanct gospel and people said retarded shit like "nah bro you deadlifting will build your bis too because the movement is so complex it releases growth hormone everywhere in your body bro"
>>75356065CICO is just Calories in, calories out. I've never even seen anyone say it's healthy to eat unhealthy. What the fuck.People just say CICO because dumbfucks say they cant lose weight while never tracking macros and making excuses. If you gain or lose weight, its because of CICO.
>>75356201They know anon, you're feeding them the slop they like. Stop it
>kegels are good for sex. men DO NOT need tight muscles for sex. we need the exact opposite. kegels can give you severe ED. that's how men who edge all the time end up with a limp dick. what you want is pelvic stretches.
>>75356136when people talk about calories in food, they're just taking all macronutrients and asuming they will oxidize everything, when that is just not true
>>75356185Hell no. I might be retarded enough to use 4chan, but I'm not retarded enough to take advice from 4chan.
>>75356004>>train forearmslol, waste of time, it's genetics
>>75356136retard
>>75356236It doesn't matter it's accurate enough for our purposes and there's larger spaces for error to occur like expenditure. Outside of locked diet ward I don't think using a more nuanced model would make much if any difference.>>75356281Every time I look at the music threads I'm reminded of how low brow this board really is.
>>75356328>Every time I look at the music threads I'm reminded of how low brow this board really is.I've never been on there for that reason. I know I'd lose even more faith in humanity than I already have and music is all I have left to enjoy.
>>75356178>I should always train to failure and to train every muscle group every dayFull body works very well and is a valid routine though you should take rest days as necessary>I could eat whatever I wanted because "the bacteria in your gut will turn it into protein if you need protein"and that is the most retarded shit I ever heard>Literally said "if you wake up sore that means it's working." and even if I was in pain, to just "work through it"Muscle pain is good. Joint and tendon pain is bad. You should be working out enough to get DOMs, but you can still get decent growth without it.
>>75356004>waste of time, it's all genetics
>>75356467Depends on what your goal is. There's female circus strongwimen from over a hundred years ago who are legitimately so huge but attractive that they mog anyone.
>>75356077Go on Instagram and look at the comments on any photo of a male rugby player. Literally all the comments are just women ogling the legs and ass.
>>75356087>the optimal diet is to cut all carbsIt is if you want to lose fat and do it quickly. Otherwise you should eat a ton of carbs as they are great for recovering quickly and having more energy.
>>75356004To not drink coffee.
>>75356158Pretty sure all the doomed threads are made by losers who need to be crabs in a bucket to justify their personal failings.
>>75356210But don’t kegels help you shoot your cum farther? When I was a teenager I used to pinch my dick shut to deal with explosive cooms to make it easier to clean and it actually killed my ability to shoot ropes I am very insecure about it I can increase my load size but not my range to speak
>>75356004eating any vegetables
>>75356158>fasting is terrible for youPersonally fasting started messing with my health. Take that anecdote how you will, it just didn't work out for me.
>>75356158>leafy greens are terrible for youall vegetables are poison>fish is terrible for youheavy metals are bad for you>chicken is terrible for ypu2nd best to beef>protein is terrible for youfat and protein are the only good macros. fuck carbs>running is terrible for youit's fine, but only on a track. running on the street is bad>fasting is terrible for youit's great>not fasting is terrible for younot eating is the easiest thing you can do, so i don't see why you can't do it.>if you haven't started lifting by 20 you'll never make itmake that 14>if you're not married by 30 your life is basically forfeitfor women, yes.
>>75356004women didn't want me because I never stabbed someone for crack like he hadapparently my low points weren't self destructive enough
>>75356557>just drink your stimulants bro>vasoconstriction is totally healthy >totally thousands of years, how can it be bad>coffee is my pre workout coffeefags are the worst because you delude yourselves into thinking that being an irritable brain fogged women until you drink your 3 cups of shit water so you can function throughout the day is totally normal
>>75356665Literally retarded. Why would I want to feel less energized? What is the benefit in that? How long did you workout today? I have worked out for 4 hours today and I am about to start another workout. I am sure sitting around like you are is 100 times more unhealthy than coffee. I am trying to be a world champion and the kind of training I am doing would mind break you.
>>75356571i knew a guy on discord who did kegels excessively and he would have to piss out the rest of the cum everytime
>>75356077You gotta be really big for legs to look better bigger and it's more that they just look stupid so small.
>>75356571>But don’t kegels help you shoot your cum farther?no. shooting is a prostate/muscle coordination issue. i had it too. your best bet is daily pelvic stretches.
Just lift.
>>75356004>start smoking>drink shitloads of energy drinks>no cardio>dry fast
>>75356004>What's the worst advice you have heard on here?Go fuck your mother
>>75356004>What's the worst advice you have heard on here?All the novelty diet shit, and schizo ingredient paranoia.Just follow general advice from before the internet died, like don't eat too much, don't eat too much junk food, get your vitamins, blah blah. There could be something that's secretly killing people but YOU don't fucking know it, because I looked it up and there was no evidence.
>>75356136>>75356201I want every CICO tard just to go on a short bulk where they supplement extra calories with sugar, and then have another group of CICOtards going on bulk with paleo diet and compare how your body responds
>>75356136Yea, 2000 calories of veggies/fruits/meat will give you more energy, will be absorbed better, will make you more full, will enable body to burn it quicker. Calorie isnt a calorie when talking about how body processes it
>>75356004red meat diettaking sarmsdeadlifts are bad for younot doing cardio at all
>>75356004That you should take the vax because "I'm vaxxed and I'm fine" kek
>>75356004The concept of bulking and cutting, easily the worst
>>75356004Conventional bench advice, I saw some dude flat backing it one time and it changed my life.
>>75357420Did you take this advice?
>>75356034/threadCICO is a psyop to get us to keep consuming goyslop
>>75356004Being told to kms never felt like particularly generous advice, though frequently given.
>>75357769>>75357478>>75356065>weight gain and loss is a simple equation, as a silly example you could even eat a calorie deficit of pure cake and lose weight!>>SO YOU'RE TELLING ME TO EAT NOTHING BUT CAKE???? CICOTARDS REALLY WANT YOU TO EAT NOTHING BUT CAKE LOL!!!!
>>75357769Really just fatties push it because they won’t give up goyslop
>just b urself
>>75356004Beginners should do SS
>>75357750Yeah. Got me into a whole lot of trouble with Dad
>>75356004Anything from /plg/
>>75357276i wonder if this polish faggot knew the damage he would do to the landscape of the internet
GOMAD
>>75356065>eating 2000 cals worth of sugarYou won’t hit your macros doing that so this is kind of a retarded argument. CICO requires macro counting. Every single bodybuilder on the planet follows CICO/macro counting. At this point you’re just trolling and I took the bait.
>>75356004just shave it bro
>>75356004Keto obviously, it only makes you fatter, dumber and balderThat and salted coffee
>>75356004>Starting Strength >Carnivore meme>Ohp will give you big delts>Zercher meme
>>75356614post body
>>75357792>>75357976You know nothing about human body if you just extrapolate it as a black box, implying it absorbs everything you eat is downright moronic, tto imply the absorption is always the same and spends not energy is also short bus level rartedYou simplified human body and digestion to a one stroke engine, your masochism you carry around and posture it as a virtue and don't help anyonePaleo diet has shown to lower body weight, WITH HIGHER CALORIES
>>75358015The mental gymnastics you went through there probably burned more calories than the thermic effect of food and other such calorically insignificant nonsense you fatties hyper fixate on like leptin. Just stop being fat zero calories is always an option and it requires no guess work.
this thread: TL;DR
>>75356034You just suck at calorie counting.
>>75356004squat plugs
>>75358077>zero calories is always an option and it requires no guess workSo ketosis? Got it
>>75356183This is the right answer. Of all the stupid shit retards peddle on here the only thing that will literally KILL you is not drinking water.
>>75356004Calories in and calories out is bad
>>75358258I do not understand the idea behind dru fast Going without water will only worsen the hunger pangs
>>75356004Do SS.No need to do isolations. Build a strength base first.
>>75356510I don't know if all women like legs and asses on men, but my wife definitely does. So squats and deads stay on the menu.
>>75357276Is this the original wojak? Changed history forever.
That deadlifts, squats and OHP are mandatory lifts for natties
>>75358368THESE
>>75356004Meme diets in general
>>75356004Don't have gay sexIt's fucking awesome
>>75358803Squats are based and probably the only one with real life functionality, you will actually better your health overall by getting a good Squat number
>>75358368>No need to do isolations.Tremendously retarded once you learn even the slightest about human anatomy and muscle building. Like, how did that get a following out of all the retarded memes
>>75358015>tto imply the absorption is always the same and spends not energy is also short bus level rartedWe have more or less verified the estimated calorie expenditure of a human being, add to that that we also have an estimated amount of the calories for each food, and turns out by using both numbers people have successfully lost weight by eating less that what we burn. It's not perfect, but it's also foolproof. If you eat less food, and you only eat quality food high on protein, you literally can't fuck that up
"be yourself"
>>75358196>zero calories>So ketosis? Got itthe fat must have made you extra retarded
>>75360910it works if you aren't an unlikeable faggot(you)
Someone said dips are a shit tricep exercise and that pushdowns are superior...LMAO
>>75356210nonsense i edge all of the time and i could beat a twink to death with my dick
>>75357950try /squatplg/ instead
>>75362054----> /r/lgbtqia++
>>75356065yeah, 2000 calories of veggies will impact your colon, at least 2000 calories of pure sucrose is fucking digestible
>>75356065>>75358015>Calories >In>Calories>OutRead Nigger, read! If you eat 2000 calories of veggies and your metabolism takes some amount to process the food you haven't had 2000 calories
>>75356075you literally don't do anything fitness related whatsoever.
>>75362117can browsers even process multiple plus signs in URLs?
>>75360683No they aren't, it's a meme lift made for women or faggots who want tumor legs. Heavy squats are 10x more harmful to ur spine than deadlifts and the cherry on top is that it gives you hemorrhoids and makes ur physique less attractive. Just do leg press instead.
>>75363396light squats > nothing > heavy squats
>>75356019Who the fuck is saying that? Who the fuck even cares about covid? That shit is old news and will be forgotten once trump has died of old age or faggotry.
>>75356004>Give upUnironically
>>75356034Lmao retard. You're eating less calories.
>>75356090What is that? And why is onion s filtered out?
>>75356004>What's the worst advice you have heard on here?i do not seek dvice from u bot, i straighten ur bullshit up till u give up and seek inspiration in the process, nothing else, like this thread: >>75362615> lats and teresu just gave up, i am actually curious now what is the relation between teres & lats in constext of pullups i do not do and will not do at all ever
>>75363651Wrong. I am never letting it go. Lefties must be hounded for their entire lives over the pandemic as the truest representation of who they are.Leftism = covid pandemicLeftists = vaxxies
>>75356158>>fasting is terrible for youThat's good advice. It's all based on some meme that you'll get ultra instinct from being in hunter mode after not eating for a while. Pure bullshit that kills gains, since your body objectively needs to metabolize muscle mass to use its protein for other vital functions after a while.
>>75364178How haven't you been scooped up by a trad cutie yet?
>>75360711>more or lessWishy washy>VERIFIEDLmao ok>the estimatedWishy washy>also have an estimated amount of the calories for each foodAnd apple to apple for same amount of grams don't have same amount of calories because soil and sunlight is different, your estimations mean nothing to me>people have successfully lost weight by eating less that what we burnYou know people have succesfully lost weight by other methods too? CICO isn't end all be all that works in every situation 100% of the time>It's not perfect, but it's also foolproofOh youre just trolling, ok retardBe more sure about your estimates somewhere else
>>75365268CICO is the end all be all that works in every situation 100% of the time
>eat anything you want, whenever you want. Just remember to meticulously weigh everything you eat and be at a 500 calorie deficit so you can spend an entire year only losing 50lb. Don’t worry about being invited out because you’re too socially awkward anyway so you don’t have to research calories on menus. In the odd chance you actually leave the house and eat out, make sure to post about it on 4chan Yep, truly cringe and awful advice
>>75366640>75365268>CICO is the end all be all that works in every situation 100% of the timeso just eat a pound of sugar erry day? isn't it the right number of "calories"? all that bougie shit Bryan Johnson does just a big cope for ur "necessary" meals really costing $3/day?
>>75356004Talk to women
