>Who is /fat/ for?For Husky Hamplanets who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy diseased heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of carbohydrates.Eat processed foods.Drink your carbohydrates(alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>75352949
>>75359535NUN KINGS WE EATING GOOD
weight loss is easy once you get into the groove babyonly the first few weeks are hard
>>75359535Thank you for posting nuns, I was getting sick of non-nun generals.
I'm going to gain 50 pounds in the next two months. It's not fair, why do they cram all the gluttonous holidays all together at the end of the year.
>>75359575You could just not
>>75359575Eat less?
>>75359584Instructions unclear, I the whole turkey and the mashed potatoes.
>>75359575>He's not going to spend this time fasting and praying, only to have a couple of feasts with his family Where are 50lbs even coming from? There's like 4 eating days in the next like 70-80 days
>>75359620every day is an eating day if you're obese enough.
Belly go down?
my diet is working and the weight is coming off but it's PISSING me off, I've been emotional like a woman lately literally slamming things into walls and having temper tantrums because i can't just eat what i want.
>>75359661Food is your enemy
Scale go up!
>>75359661just chill out man god damn.
>>75359661make your diet food taste good
lost 20 pounds since august, we're gonna make it anons
>>75359575Feast after the harvest, feast to distract from the cold winter nights, feast and bond with the family you'll be stuck with for several long snowy months.Alas the concept is slightly dated.
Ate maintenance today for the first time in a couple months of cutting. I feel sick.
>>75359661Offer it up to God Offer all suffering up to God This is the proper alignment for man Doing this "for yourself", for "vanity", or whatever is pointless and if you're not aligned properly then it makes sense that it would lead to anger, because your suffering would ultimately be meaningless
>>75359695what if I think that god doesn't exist?
>>75359706We've all been there I would recommend looking at the philosophical arguments for theism/ monotheism to start It doesn't happen overnight, everyone ends up having their own unique and personal journey
I will lose 12-15 lbs by Christmas.>verification not required
>>75359669i think there's other emotional shit tied into it too but the diet is triggering it>>75359673it already does taste pretty good, mostly just meat and fruit >>75359695Thank you anon. I am trying to do this.
>>75359727Yes you will. I too am going for abdominal snowman this winter.
>>75359739I'll see you on the mountaintop.
>>75359727I'll probably only lose four to eight pounds, but I look forward to what I lose
fatty contestitsogreguys133.1kgman I love waiting 15 minutes to post
>>75359767>Your chartBro what the fuck happened?
>>75359774I ate more calories than I expended
>>75359779Yeah no shit, but why?
>>75359661can relate, doing this and coming off weed at the same time to scrape my life together gave me roid rage, I am incapable of regulating my emotions now and frequently explode, the smallest inconvenience has my temples pulsing and I keep thinking of hurting peopleI keep hoping it'll subside as time goes on and I'll "get used to it", but part of me is terrified my brain is just set like this from years of dependence on food/drugs to cope and I'm going to be seething 24/7 for the rest of my life until I end up charged with something or otherwise inadvertently sabotage my shitmaybe I was always like this and didn't know it, the possibility I have an undiagnosed mental problem (family history of bipolar) is also daunting, because then it's set in stone that I'm fucked and can either get neutered for life by the pharma jew and get fat again off tranquilizers or forever be an unpredictable retard who can't control himself fullyat least I haven't binged or smoked, exerting control over those is all I have now
>>75359786because food tastes good what kind of question is that on /fat/ lol
>>75359759Dubs a dub bub
>>75359795ngmi
>>75359811>dubs a dubindeed…
>>75359813the thoughts of a genius who spends his free time on /fat/ without understanding how or why someone could get fat are the kind of opinions that weigh on me the most.
>>75359836Yeah the thing that weighs on your the most must be your gigantic stomach.
rate my day so far. (p.s. I'm the guy who ate doritos for breakfast last time)
>>75359727Gonna try for 20lbs or more by new years, let’s take action and donit.
>3100kcal targethuh?
>>75359887that's not the target, that's just my TDEE. I'm trying for around 2k, maybe 2500. I figure I can keep it flexible as long as I keep track of it and ensure I don't go over maintenance.
>>75359842I wish
>>75359558Does anyone know of an archive/torrent/easy way to download all images from a Twitter account without actually scrolling through Twitter?I'd like to have a full duck archive of my own but I can't bring myself to do it manually.
>>75359871>550cal of pastawouldn't be my choice... i go low carb because carbs are real calorie dense usually.
>>75359952try a booru downloader
>>75359952THEY ARE CANNIBALIZING THE DUCKS
Day 3 of OMAD. First time I counted calories. Total 1400 which is 400 over what I aim to eat. But I am confident that the days prior I ate the correct amount.
>>75359872
>>75359958if I don't eat it, it's going to get thrown out, and I only ate half, as there were 10 total ounces. but yeah I get it though. also I'm actually not sure if that's 550 cals of pasta or not. that input might be for dried pasta (which is what it says on the back of the bag; 2oz of dried pasta is 200 calories). if that value is only for dried and not cooked, then it might actually be around half those calories because the pasta absorbs water and doubles in size, so what was 2 oz when it was dried might be closer to 4 oz when it's cooked (which means it'd be closer to 200 - 250 range). I don't know, I'm unsure about it.
>>75359993numbers listed in cronometer (and similar apps) are almost always for raw and uncooked ingredients, unless specified. so yes the numbers are for dried pasta
>>75359793hoping it goes away as my body acclimates to the new eating routine but i have the same fears. can't imagine trying to quit pot at the same time though.
Fatty ContestAbuGarcia246lbs
>>75359727challenge accepted
Belly go up :(
>>75360148Jokes on you I lay on my stomach so belly going up means it shrinks.
Wish me luck /fit/izens
Fatty ContestThe O304.4
>>75360185good job. keep it up.
When does the new fatty contest start?
Why is every girl on dating apps looking for guys wearing clown makeup, big red noses, clown shoes, or stand up comedians. Is being a total comedian really that important?
>>75359952Pssst.. https://divacreates.com/little-nuns-2/
>>75360484Clowning around gets pussies wet
>>75360516>The photos they don't want you to seeIf the ducks can make it, we can make it bros...
>>75360484>he isn't goofmaxxing honkhonk
Long-term deficit has been going well but I still gobble my food down like a fat greedy bastardI should work on eating more mindfully and slower
>>75360516thank you kind sirI even noticed you get the full res versions if you just delete the "scaled" from the url. now to write some script to automate downloading...
>>75360763desu, this is exactly the kind of small script you could ask chatGPT or AIever else to write for you
How we all doing this fine Friday night /fat/ bros? I'm just doing some cardio and then a film, then bed.
>>75359535Remember to hydrate /fat/tards, it’s important!
>heat up some ratatouille with some pasta thrown in it>add a bit of salt>it's so humid the cardboard cylinder gives out and dumps a ton of it>try to slaavge but only manage to eat half>find apple sherbert in the freezer that's been here for monthsooonly 116kcal/100g too
>>75360808I can't, all the research says you should listen to your body and drink when you are thirsty. But when I diet or fast I lose all thirst. It is painful to force myself to drink water while calorie restricting. Hopefully that is just my body telling me it has enough water in my fat to use. I'll never understand how people can talk about drinking gallons of water a day, it's impossible for me to stomach more than a few cups. And no I'm not drinking soda or milk or anything else. Drinking period while restricting my diet is painful.
>>75360834If you're a man you should drink 3.5L a day or you're stupid >but I le can't
>>75360843If I needed to drink that much water my brain would tell me I am thirsty. It doesn't so I clearly don't.
>>75360853Yeah your brain is always correct in the signals it sends. That's why you got obese, you should go back to eating more.
>>75360862Thirst is a basic feeling your brain can't cheat. It is wired to tell you to eat sugar because it doesn't know better. But it's not going to just let you die of thirst for the lulz. I have always drank when I am thirsty and never had any problems with dehydration my entire life. Not going to change that now just because some broscience says I should be chugging water all day.
>>75360853>>75360862it is rare to see someone so completely and utterly destroyed
>>75360879You aren't supposed to be getting high on your own supply.
>>75360878Literally dehydrated cope the post
Goddamit I love milk way too much, ended up casually drinking a liter again...
>>75360891Turn it into cheese and eat that instead.
Thanks for autistically arguing about water it made me gulp down a bunch
>>75360920Based water enjoyer
>>75360770Probably, but I found it easier to just do it myself than try to explain to chatgpt what exactly I want. Yes I know there's like 50 missing if you go by the "official" count but honestly I don't care.download link for anyone else who wants it:https://drive.proton.me/urls/WDG3GY3SN8#6BpgR2gbld6odownload for the scaled version if you prefer to save space (128MB unzipped):https://drive.proton.me/urls/98V2E66NZG#epXy6ukYcNEnI won't host these forever so grab em while they're available.
>>75360980And for crying out loud, do NOT use these to train a rule 34 image generation LORA, you utter degenerates.
>>75360778Not great, could be worse i guess. Scale could go up instead of down.
As I sit here, observing my cat stare at a squirrel through my window, I realized I see girls a lot like how my cat sees squirrels. They roam around looking to put nuts in their mouth, and I want to eat them.Down 2lbs this week.
>>75360778well enough. trying to decide if i'm going to eat french fries with my lunch like a fatty or skip them and have an extra 400 calorie deficit today. of course when i type it out like that it's not really much of a decision, is it.
Think I pushed the deficit too hard. Had pretty crazy anxiety since getting back home from the gym yesterday. Its all good, we push through. My body just hates me right now.
>>75360920You sure it was a gulp? Not a swiggy? Or a sippy?
>>75361085Interesting, the workout should flush anxiety normally. How high of a deficit?
How much longer do I have to suffer untill the "belly slide" flattens?
Fatty ContestChiffon220.0 lbs
>>75361105jesus christ dude mark put a spoiler on that shit
Well fat I'm officially on SSRIs, doc told me to take 4 weeks off work too.I mentioned my weight loss during the consultation and she made sure not to put me on one that increases appetite. Maybe I'll get better, maybe I won't. All I know is I have 4 weeks of free time.So,.anyone have any good at home workout routines? I go the gym twice a week but want to do some lighter work at home to expedite the process and keep me busy while I'm off work.
>>75361115>Well fat I'm officially on SSRIswhy
Just spent a day fasting to fit a once a month slop meal into my diet only for my wife to get my order wrong. I just wanted a burger and fries but she got me a milkshake instead.
>>75361115>taking SSRIs>ever>b-b-but my doctor said I needed them!!
>>75360778I went to get my blood tests done this morning, and there they offered me a flu shot, so I went for it.My cell phone signal improved immediately, but I'll only get my test results next week. I'm hoping my LDL levels are going to be in the happy range. That'd be the first time in well over a decade, so maybe that's too optimistic. Still, I've been a good boy, and I deserve good cholesterol numbers dammit.
>>75361115Why 4 weeks off? That's not usual for starting ssrisI was on them for a while, I don't think it really did much for me besides make it not as pleasurable and really hard to ejaculateBut I think that's more because I didn't really have a brain chemistry issue and wasn't at an incredibly bad point, my life was just shit with no direction and I needed to fix it. Life coaching would do a lot of people better instead
>>75361119Because I'm very depressed and was very close to killing myself last night. Been fighting it since about April thinking I'd be able to pull through it but things have steadily gotten worse. >>75361139Yep I should just "deal with it" right?
>>75361115Kettlebells are the ultimate at home tool.
>>75361151Yeah, deal with it.
anyone here throw away hamburger/sandwich buns?which do you throw away?I don't want to throw away the bottom, which probably has soaked up a lot of the tasty fat, or the top, which has all the sauce and toppings stuck to it
>>75361151lol I've had all the depression diagnoses as well. it's the year 2024, who hasn't?I've had various pills prescribed to me as well. they don't help. they only make things worse and introduce a host of new problems. you're not given SSRIs to help you, you're given SSRIs to make money out of your situation.
>>75361151Good luck on the grind, anonPeople online are very retarded about psychiatric drugs so any discussion on it will just be negative but your situation is definitely the type where they're needed. Everyone just inserts their over-prescribed scenarios into it
>>75361177>your situation is definitely the type where they're neededLOL>he felt sad for over a month! time to take poison!
>>75361099I was good at the gym, just when I got home it just hit me. I knew before going that Id probably be better taking a rest day but went anyway. Enough of a deficit to drop 5lbs this week, not sure how much water weight, ive been trying to eat better for a few weeks now. Just inexeperienced with this stuff and not sure how to get myself to calm down and relax. Even sitting on couch and playing a game which is normally my relax time was too much. Feeling a bit better now after going for a walk in the sun.
>>75361184That's the problem, doctors don't do anything but give out drugs these days. A healthy dose of sunlight does more for peoples mood than a whole bottlefull of brain altering pills.
>>75360185Black theme looks good, didnt know we had that option. Based faster
>>75361151Maybe you should try and fix the root of your depression istead of just drugging yourself
>>75361210Dude almost killed himself, this is where the drug is actually warranted to dull the negativity so you don't kill yourself so you can start working on fixing your life and then get off of the drugYall really out here telling someone who almost took themself out that they're bad and retarded yeah great work dudes
>>75361177there isn't any statistical difference between SSRIs and placebo when it comes to "treating" depression. yet the long list of common side effects is very real. the problem with SSRIs isn't one of "over-presctiption". it's prescribing them at all.>>75361206it's not really all doctors' fault. people expect doctors to fix their problems for them, so they give out pills knowing they don't help because otherwise they'd lose business to someone else who will give them out.
Beautiful day out today. Knowing weigh-in is tomorrow I need to shelter myself from temptation. I want to go to the markets, I want to go to the fair tonight but its all too much temptation. Will just go for walk or bike ride and just sit in tonight playing BO6.
>>75361224But people don't do that, they just keep taking the drug.
>>75361224lmao are you are woman? he didn't "almost kill himself". he thought about killing himself. I've thought about killing myself at least once daily for the past 20 years. that's life, faggot.
>>75361224OH NO NOT LE HECKING SUICIDE!!!
>>75361240I've literally never thought about killing myself, anon. Not once.You might want to talk to someone about this.
>>75361266Well good for you but I can tell you that this "scary S word" approach that most women and mental health professionals use doesn't help any.Oh feelings of suicide? Just go ahead then. Take the pills that hurt your mental and physical health in the long term. Eat that ice cream if it distracts you. Goon some more to internet porn. It's to avoid feelings of suicide after all. Just dig that hole a little deeper, it's sure to work out.
Fatty ContestGrug294.6 lbs
>>75360834I aim for half a gallon per day. It helps to regularly exercise. I definitely feel weaker and more sore when I notice that I’ve been neglecting my hydration.
Somehow managed to put away around 2500 calories today and yet didn't feel like I ate very much. It was not a good day. I think im going to start exercising tomorrow. First step back in to it.
Ate well under 2000cals yesterday but still up a lb today. My omad pasta bowl was not a smart decision in hindsight.
>>75361512It's just water weight, still burning fat but the carb-bomb draws water into the cells
>>75359767Fatty contest 152kgMy digital scale stop displaying my weight after 152. That was my wake up call honestly. Im at 148 rn but I have a long way to go.
>>75361551You need a name to enter the fatty Contest
>>75359842lol
>>75361551>failed to read simple instructions to enter fatty contest>enters "highest" weight instead of current weightman, you really gotta wonder if being fat and being insanely stupid/lazy really is not going hand in hand sometimes
>>75360200Nice job bro, keep it up
>>75361537Hope so bro, ill be more careful today. Think ill make a chicken salad tonight for tonights dinner, will be a better decision.
>>75360834>I can't, all the research says you should listen to your body and drink when you are thirstyThis is boomer bullshit. For some weird reason they find drinking water difficult and will do any cope necessary to justify drinking as little as possible.The research shows that you are already dehydrated if you are thirsty. Not severely, but dehydrated anyway. There's also a very weird boomer/sugar addict misconception that just because the amount you ABSOLUTELY REQUIRE is only like 1-2 liters per day, that means any more is "too much". In reality you won't be drinking "too much water" until you're at like 10L+ per day.
Sliced my finger open cutting an onion. The funny thing it isn't bleeding, I can spread it open and see a slice into my finger but it's just raw flesh. I landed some miracle once in a million cut that slipped right past every blood vessel.
>>75361607Thanks, I tried fasting this week to see if I could break the 300 barrier. Didn't quite make it.
>>75361642Anon you are in shock and you need to go to a hospital immediately. Under no circumstances should you go to sleep, you will slip into a coma.
>>75361642the cholesterol is blocking your arteries
3 weeks without alcohol today1 week without nicotineNot strictly weight loss related, but I also know myself enough to know that actually it is.
>>75361642It might just be very superficial and didn't reach beneath the epidermis
Tomorrow I'll weigh below 80kg for the first time in 15 years.
>Foods that make you feel disgustingly full for not a lot of calories. Had 450 calories of butter chicken and 200 calories of naan and I feel like I had a 3 course dinner.
>>75361115Thanks a lot retard. It was a great /fat/ thread until you had to bring up your antidepressants on a 4chan board. Now you got all the retards in a frenzy, fuck you, what did you hotly expect from this post? Thanks a lot faggot, go attention seek somewhere else.
>>75361566oh im sooo sorry mr 4chan expert. Im soooooooo sorry I dint follow your faggot rules. IM sooooo sorry your crying about it. TBF I weighed 152 like 6 days ago so it was pretty current but god forbid.
>>75361709You need to go back.
>>75361668Based and same. Keep on trucking
When I was at the gym there was a female landwhale there, probably over 500lbs, sitting at one of the machines. She sat there for like 4 minutes, didn't do a single rep, then moved to a different machine where she just sat and stared at her phone for 5 minutes not doing a single rep. This continued a few more times and then she and her 460lb friend waddled out.
>>75361732I see people doing this all the time, not just fatsI guess it's sadder when they do it because they really need it
>>75361716you need to go back mr "erm read the rules pwes on this basket weaving image board"
>>75361679Based. I will never know this feel but I hope within the next 6mths to weight under 90kg.
>>75361754I enjoy watching anons rebel against the System as much as the next anon, but what my fellow anon was attempting to point to you was that your post will not result in a valid entry being made on the fatty contest site, due to it's improper formatting, and that even if it did comply with the letter of the rules, it would fail to meet their spirit.This may be one of those rare instance where complying with arbitrary rules would be to your benefit, dear anon.Nonetheless, you are free to change your mind. After all, perhaps the fatty contest is unworthy of your sizable entry.
>>75361709just go to the site and read how to do it... you did it wrong, that guy wasn't being pedantic, your entry literally wasn't logged by the bot because you didn't format it correctly
>>75361897Thank you Anon, its almost like calmly and collectively explain your point is a better approach then acting like a retarded reddit mod. I was unfamiliar with the formatting requirements.
Currently going through my post gym depression/suicide/anger/manic mood swing.I can't fucking wait for this to stop, they are getting shorter I think. At least I hit a new distance record for my cardio this week.
>>75359723Hey so, I can't ask anyone in my actual life but maybe you can help.I do not like Jewish people. I don't like the way they actively take slaves, spit (literally) on humanitarian and religious pilgrims, steal, kill children, etc etc in actual Israel, AND in the US they're evil slime that somehow are holding almost all political and media power. But the Bible says that I can't stand against them. That they are above me. That they get into heaven just for being jews. I do love God and I love Jesus and I love Christianity, but I despise zionism. Aby time i even try to approach the subject irl it's immediately NAZI NAZI NAZI YOURE BRAINWASHED so. They've only made it worse.
>>75360484>>75360527Goofy white boys almost drawn in pussy, but especially/fit/ Goofy white boys
>>75361105Oh boy... Disgustingly hairy brown fat boy abdomen. Fucks sake man.
>>75361115You can afford 4 weeks without income???
>>75362008do americans really?
>>75361224I attempted suicide MORE while I was medicated than unmedicated. Those drugs took away any happiness or joy or pleasure I had. I gained weight trying to eat my way into feeling happy. Turns out I needed to lose weight, get active, seek community, engage in more honesty with myself and others, and for God's sake let the past GO and seek God.
>>75361566People treat me as if I'm smarter now and even looking back, reading old texts, i WAS a dumbass. Now I'm just a midwit.
>>75362049>seek GodLmfaoMeanwhile this guy can't reconcile himself with his religion anymore after realizing he's in the slave caste >>75361957maybe you guys just need to slow your roll and start small with not overeating, then you can figure out the big picture stuff like higher powers and pharmaceuticals later
>>75362039Yes. A friend of mine is couch surfing right now because a medical emergency meant she lost her job, and she was paycheck to paycheck. No more rent money. >inb4 they can't fire you for being sickHere they can fire you FOR ANY REASON and they don't have to tell you. They can also just say "we just didn't vibe with femanon so we fired her". If she wants to sue for wrongful termination, that's thousands of dollars she doesn't have. Can't sue anyway.
>>75362070I overeat mainly because I have no purpose for life.This "fix X before touching Y" mindset is retarded because problems tend to be intertwined.
>One scale says 122kg>Another scale says 105kg>Another scale says 113kgAt least I know it's a downward trend I guess
As I sip my morning coffee I think about how there are only 10 weeks left in the year. Will you finish 2024 lighter than you were back in January /fat/?
>>75362188Yes, I'll be alone and cold but for the first time since I was like 15 I will be under 25BMI
>>75361210Fixing the root is hard, taking drugs is easy.I think a lot of us empathize with this situation, there's usually a reason behind suddenly taking weightloss seriously and the onset of depression is one of them. If you're a KHV NEET on the wrong side of 30 or 40 suddenly getting hit with the depression for the first time and you want to feel better again losing weight, eating better, and being more active seems easier than the root causes: No job that fulfills you, No one in your life you enjoy being with and who enjoys being with you. Fixing that shit can seem insurmountable, especially when its so late and you have zero experience with either, meanwhile anyone can just eatless. If you're new to depression hearing from a medical professional you trust that they have a drug that can make these new bad feefees you're experiencing go away is a very attractive notion, even if it does nothing to fix the conditions that lead to those negative feefees arising in the first placeFor most people here, getting a job that pays well and they feel fulfilled doing, and finding themselves someone they enjoy being with will 'fix' them, that's all they really need. Losing weight is just a way to cope with the self loathing and build confidence while they try to work our how to accomplish those other two.
>>75362204I wish I could find a job... Losing weight is definitely way easier
>>75362109sucks to suck i guess, at least you guys can shoot guns or whatever americans do other than being fat
>>75362212Its not just finding a job, its finding a job you enjoy that you find rewarding. That's the need on the hierarchy that's not being fulfilled.Getting a random dead end job that you hate and pays like shit will not fix it.
>>75362204I don't want a job. There's nothing I want to buy and I certainly don't want to be any "part of society" or listen to a woman's opinions every time I come home.I just want to be able to run far and lift heavy objects.
>>75362259It doesn't actually have to be a 9to5 or a Woman.The needs are accomplishment and companionship, you could potentially satisfy both by just joining a gym, getting a friend group of gym buddies, and making gains to show off to that friend group, being accepted and respected by them ect. If that's what makes you happy and works for you keep doing it.
>>75359535>Go to my local jim which got bought out and has turned into a commercial jim which is very fucking cheap>the app they use has a live tracker of the amount of people that is in it>Since being bought out and made cheaper, it is flooded with people all the fucking time>only managable time to get there so I dont have to fight people for equipment is between 11pm to 4:30amShould I look for a new 24/7 gym bros? Does anyone else hate the fucking busy gyms
>>75362286I always go to the gym at like 3am so this is never an issue for me.
>>75362281It doesn't work but I'll keep doing it anyway.It's pointless to read or watch or listen all this theorycrafting about how it would be better to live in an environment that gives a person meaning and a reason to get out of bed in the morning etc.Like, of course it would, but that's not the environment of 2024, so why bother thinking about how nice it would be? How is that going to help?
Today was the start of a strange new chapter of life. I'm staying with family for a bit, i got a big weight compliment and I'm definitely treated more human now. My sisters bought Donuts and I had one to be nice, and it was just one. Dinner was just a simple chicken tortellini soup, I had my monster sugar craving arise but I had a (counted) handful of candy and was able to stop there. It's always hard when I visit or stay for a while because dinner is either a big heavy meal or extremely light, so if I save up my calories there's a chance I may ve very very disappointed. I'll never forget the day I had just a coffee anticipating dinner to be big again, and it was just lean chicken served with applesauce. I could have two drumsticks without looking like an actual hog. I was so fucking hungry. 1084cal for the day.
>>75362309I don't recommend using "it's <current year>, so of course I can't" as an argument for being stuck because, and that's an unfortunate fact, it's always going to be <current year>.
>>75362309>It doesn't work but I'll keep doing it anyway.I'd recommend trying to figure out what you'd like to do then, studying, think about going back to school, that kind of shit. I had a friend who was in much the same place as you, focused on getting fit as a way to cope, he became a firefighter after his depression kick and that fixed him. Its really not about the money per say, that can be part of it because with money comes respect, its about that respect, self respect, the feeling that what you do matters. And once you have that sorted out, you can look into dating if that's something you feel you need.
>>75362342It's not about it whether it's the current year or not. It's which year happens to be the current year right now.>getting a job that pays well and they feel fulfilled doingwhat is available in 2024:>sitting in a cubicle for 40hrs a week, sending and receiving emails about things you don't care about, attending zoom calls with people you hate, constantly on full alert trying to act "professional" and appease the HR overlords, barely able to afford a home.>finding themselves someone they enjoy beingwhat is available in 2024:>some stupid cunt who's been ran through by 100 different men, unable to pair bond, on a cocktail of meds herself, opinions copied from social media and netflix, somehow thinks she's a victim despite living on easy mode all her life.But yeah all you need is to find motivation to work hard so you can pay taxes to import more shitskins when you're already becoming an ethnic minority in your own native country, and pay for public schools to turn your kids into trannies by the age of 9. Just do that!Sure it would be super nice to live in some small village in the 1960s where you felt a sense of belonging and could actually care about things like your community and environment and focus on building a family and all that but that's like saying it'd be nice to live in richard scarry's busy town.
>>75362370>think about going back to school, that kind of shitI did. Lasted like a month.rn I'm mostly thinking of becoming a domestic terrorist but being fit helps in that sorta activity so it works out.
>>75362389Employment is honestly worse than that if you dont have a college degree or your degree is in something you realized you hate/it's oversaturated. I can work for UPS or a diner or a gas station or a cleaning service. The warehouse jobs even demand like 5 Certifications and it's not like they pay out much either.
>>75361936it's not in anyones best interests to help those who aren't willing to help themselves. You didn't even read the rules and then throw an autistic fit when you fuck up, you aren't cut out for 4chan, you need to go back to 4channel
>>75361957>But the Bible says that I can't stand against them. That they are above me. That they get into heaven just for being jewsThe bible doesn't say this, you haven't read the bible. Maybe you should try doing that, you should at least hate jews for the right reasons.
>>75362500> Didn't follow correct formatting structure> Get called dumb > Tell that person to get fuck> Different person explains what I did wrong instead of belittling me ""ERM dur not cut out for 4CHAN ahahha you should just ahhh known that ahahhaha.... how do y0u find out? aaaaaaaaaa no sorry to dumb for 4chan hahahahhahah lol""
>>75362516You are a walking cliché, this is embarrassing.
>>75362516This fit you're in the middle of throwing is pretty good evidence you're not fit for this site.
>>75362516holy heck you got called dumb in a 4chan post!? no way!well good thing you focused on getting mad at that person instead of fixing your mistake, retard. really show's what an independent queen you are who don't take no sass.
>>75362520>>75362521Do you guys think being a "fit" for 4chan is something to brag about lol
>>75362539you're the one who wanted to enter our little internet contest but couldn't figure out simple instructions.
>>75362516I think you're ogrereacting bro.
how can a fatass eat to maintenance every day? easy. one slice of pizza is roughly 380 calories. now try having four in a sitting. dear god please help me avoid this temptation.
>>75362548honestly I find it pretty easy to eat up to 10,000 kcal in a day if I just allow myself to do it
>>75362544you probably are even on keto lol, post body fatty
>>75362516you have to grow a thicker skin, half the point of this site is to either spit banter back and forth or ignore ityou're just seething impotently at this point, you don't fit in and need to stop sperging out about it or you're going to keep getting ridiculed
>>75362552it's evolution's fault. my body wants to pack away calories for the winter or something. it's hard striking a balance between walking the straight and narrow and allowing oneself to indulge. I guess you gotta learn to say no a million times and that's how you keep the gains goblin at bay.
Not sure if i am in the right thread but is it normal for my quads to feel tight after doing squats? It doesnt hurt just feels tight.
>>75362563yes
>wojaks and elonWe've been invaded by a /pol/tard, grim times.
i wish i could look like a cute shota
>>75362571/pol/tards know how the site works.he stinks of some discord/instagram meme page.
>>75362153those morons are so cute.
>>75362505The bible obviously said blessed is the nation of Israel and all who support it.>"I will bless those who bless you, and him who dishonors you I will curse, and in you all the families of the earth shall be blessed.” - Genesis 12:3Christ said that the nation of Israel was first priority>But he did not answer her a word. And his disciples came and begged him, saying, “Send her away, for she is crying out after us.” He answered, “I was sent only to the lost sheep of the house of Israel.” But she came and knelt before him, saying, “Lord, help me.” And he answered, “It is not right to take the children's bread and throw it to the dogs.” She said, “Yes, Lord, yet even the dogs eat the crumbs that fall from their masters' table.” Then Jesus answered her, “O woman, great is your faith! Be it done for you as you desire.” And her daughter was healed instantly."- Matthew 15:23-28So what does that mean if I absolutely do NOT support israel?
>>75359535>Fat loss?
>>75362734sex with fat women is illegal. you're gonna go to hell.
>>75362751Fat women stink even worse than fat men. Big reason to lose weight, you dobt have to settle for stinky ugly bitches anymore
>>75362338great job anon, keep it up.
I'm drinking a lot of water, over 50oz today, but I feel so thirsty. My lips are cracking. Wtf is wrong with me? I'm consuming LESS sugar now too.
>>7536283550oz of water a day is not particularly high.If you've increased your level of physical activity as part of your weight loss strategy, you should expect you'll need to get more fluids in you than you used to.Generally, if you feel thirsty, just drink. Your body will sort it out.
some chicken tendies
>>75360606>If the ducks can make itthis is from BEFORE they got fat in the first place, learn your nun lore youngin
>>75360606God, I want some cute nuns in my life.
>>75361115Good job anon. I fought to not get on antidepressants for years and lost some of the best years of my life to depression. During Lockdown things got so severe that I finally went to get help, and I was shocked at how drastic and quick the difference was and was lucky enough to only have temporary stomach pain as a side effect. Obviously not everyone is so lucky, but that's true with every medication. It's worth pursuing. The most important thing to do once you notice them working is to build habits that fight depression naturally; start doing all those things that people said you should do instead of being sad but could never bring yourself to do, and consider seeing a professional to work on skills to help with this (i.e. cognitive behavioral therapy, as opposed to a psychoanalyst). SSRIs on their own will become less effective over time (they don't stop working, it's just that they can be really strong at first). Some people get on a dosage treadmill until they can't go any higher because they want to keep feeling the way they did at first but never take advantage of that time to make any other changes. Those are the cases that can turn out bad. Avoid that, communicate with your doctor, and use the mood boost to break out of a downward spiral into an upward one, and you will be fine.
>old lady that I do yardwork for asks if I've lost weightit felt cool because unlike my family its not like she knows I've been doing my best to lose it
>>75362962Sounds like she's DTF
>some drunk retard fails to make a 152kg entry in the fatty contest>some other loser who's browsing 4chan on a friday night tells him he's a fucking retard>drunk retard goes on tirade>a third anon tells him to go back, which sends this drunk fuck on a hours-long shitposting spree>he never figured out how to do the fatty contest entry (despite multiple successful entries being made in this very thread)>mfw drunk guy is ngmi
>>75362968Fatty ContestDrunkRetard152kg203cm Im going to rape you
>>75362996>Im going to rape youmaybe in a couple of months, you need to lose some weight first so your dick can pop out from under the fatgodspeed anon
Kek, JustMeat got denied points in the Fatty Contest.What a weird week we've had, the autism level is off the charts in this general.
>>75362996YATA!
Fatty ContestNevardo234.6lbs
cold. my fat used to insulate me.
>>75362962>lose 15% of my starting body weight so far>no one has noticed I've lost any weightfeels bad
today I don't eat
Any fellow brit anons know anything about Wegovy?Is it legit or just some fad shit, I hear it's the only way to get ozempic if you don't have the beetus.
bloat
Fatty ContestKartveliGoliati136kgover beyond saving
Making a big burger patty for my lunch. Anything I should add to it or just shape my beef into a burger type shape, salt n peps and throw it in the pan?
>>75363509I like smashing my burgers.
weight hasn't moved much in 11 daysthe time for the sudden drop approaches
>>75363465Is your goal to gain as much weight as possible?
>>75363456Take Mounjaro instead, much better.
What cardio can I do in winter? I don't really have winter or even fall sports clothing. I basically own just a single winter coat and a single fall/spring coat so getting super sweaty in them isn't that nice.Can running in place at home replace real running?
>>75363580Buy an exercise bike
>>75363580
>>75363592HIIT is so unpleasanti prefer doing an hour of steady state
>>75363598Just go slow, air bikes increase resistance with your intensity level.
Fatty ContestGarfield163kg189cmi blame all the naysayers
Fatty Contestdman96.0kgI've increased frequency and intensity of my lifting plan by a lot and since then I'm struggling to stay under my intake goal.
>put hand on my chest>can't feel single thing or any movement>put hand on my stomach>can clearly feel my heartbeat pushing my hand awaywhat gives
>>75363682you have a ribcage
>>75363509Onions. I fucking love onions fried in beef fat.
>>75363663I see you as my primary competition.
Fatty contest Certified Turtle 228.7lbs
>>75363845I wonder how long until 'he' starts having a schizo meltdown and editing your entries again
>>75363395Proud of you anon. Think I dropped 25kg before anyone noticed too
>>75363734Yeah, went onions and some all purpose seasoning. Cooked in butter. Delish
>>75363916I'm only at 16kg lost, guess I'll expect it to start to show after I lose another 10.
Fatty ContestMage231.6lbs
>>75363682it's a tumor
Fatty ContestLivingGod79.7kgHow do you do, fellow 7X kg fatties?
Fatty contestlazymechanic116.6kg173cm
>>75363663I believe in you, just as I believed in suomixar. Do us proud. Wagmi
Fatty ContestRicecel196.8lbs
>>75363668Can relate, sometime i think id be better off just focusing on walking and diet. But I love my workouts and compromise my diet to fuel them
>>75364002i'm catching up in a month and change brotheralthough i think at 7x you're no longer allowed to call yourself a fatty unless you're a midget
>gained back 120lbsIt is so over, i don't even care anymore.
>>75364067Did you stop tracking? You can never stop tracking.
>>75364073I allowed myself to think i'd made it and slowly over the past 2 years i've fallen back into all my bad habits. I fucking hate myself.
>>75364083You've made it once. You can get back on track. You really need to change your lifestyle for good if you want to live a long healthy life.
>>75361227I've tried SSRI's like 5 times over the last 10 years.I've come to the final conclusion that SSRI's exist in todays world not because they help depression but because doctors need them to not feel like a piece of shit. You got an endless stream of unfulfilled, sad, unmotivated, working shit jobs, mentally ill, living in an economically unproductive environment, had a depressive upbringing from overworked parents and struggle to connect with people and have addictions to drink and what have you. These people come through the door a dozen times a day and the doctor cant just keep saying "sorry guy, maybe take a walk on your work break and chin up, yeah?". They need some pill thats got a non addictive profile they can prescribe so that they can instil a bit of hope to the patient. Tell them to take this pill and things can get better. The person probably will feel better. It's the first action and solution theyve taken and been offered in years. Finally this might be it. The path ahead of me has opened up.But then 1 year on the pills and you realise your job still sucks, people dont respect you, you still have unclear goals and a dreadful day to day life, youre still unhealthy and your job still sucks. And that pill youre taking did nothing but fuck your shit up and youre back to where you were or worse off.So you head off to the doctor to get another variant of the SSRI pill. The cycle continues
Why you shouldnt care too much about the weight scale every day/week>get weighed when waking up: 144lbs>huh thats up 2lbs from yesterday>force out a piss I didnt even need yet: 143 lbs>have a shit I barely needed: 142 lbsLost 2 lbs having a half piss and a half shit
>>75364132that's the dumbest thing I read today, congrats
>>75364165Take your meds
>>75364165I'm not saying prescribing SSRI's is a good thing. I'm saying doctors prefer to prescribe them because they get tired of the defeated anguish on their patients faces when they tell them they cant help themWhen depressed people hear "go for a walk on your lunch break" they hear "nothing will change for you its over" and they feel like they've been brushed aside by the doctor. Doctors find it more convenient to 'help' them with SSRI's. Namely because its too difficult for a general practitioner doctor to overhaul someones life in a 20 minute conversation. Literally impossible
>>75364164yeah we all already know this you retard
>>75364175Theres a dozen posts in every thread about how the scale didnt move linearly every time they get weighed.
>>75364172SSRIs and similar antidepressants work, but they will not replace therapy
>>75364164>why you shouldn't care about daily measurements>you can obsess to a finer degree instead and measure multiple times each day, before and after using the toiletserious candidate for the most retarded take everyou SHOULD care about daily/weekly trends because they average out these irrelevant fluctuations
>>75364183I said shouldnt care too much, as in you get weighed but dont focus on each day. You need a snickers bro youre cranky as shit
>>75364067Story?
>>75364182Another thing to consider is that SSRI's are supposed to be used 1-2 years maximum.Most people stay on them for years or even decades where all efficacy will be all but gone at that point and negatives ramped up
>>753595356AM on a Saturday? Time to binge left over 'za and watch cartoons, r-right guys?
>>75364210I'm spending the night at my sister's. God I wish I could. But I can't let her know I enjoy things.
>>75364210I still can't believe I did that from 18 to 34 completely content with my life.
>>75364193there are cases which can't at all withour antidepressants and have to take them for years, often trying new ones to keep the effectdepression is shit
how do i get a GLP-1 agonist
I've eaten under 600 calories for the past two days. I keep watching mukbangs. This is the first time I've genuinely drooled watching food content.
>>75364083Hard way to learn that lesson, we've told you time and again, you can't just hit your goal weight and think you've made it. You can never stop.
>>75364266Take to your gp or go private with a place like superdrug
Today's breakfast is ground beef patties and mayo.
Scale didn't move. Not happy. Road trip today and was hoping to have a cheat meal. Feel shitty now. Like a wasted week.
>>75359535>Get active job>Diet hasn’t changed much still pretty crappy, but eating way less often just OMAD>Last week go to bed without eating, the next day have like 700 calories only for OMAD, every day after for next 7 days only have around 1500 cals start adding healthier foods too>yesterday don’t have as much water as normal, start pissing, A LOT>like pissing so much it’s annoying>take a shit and spend more time pissing than I did pooing>weigh self>suddenly down 15lbsWhy? What’s happening? I don’t believe 15lbs is all water even if it’s mostly water.
>>75364301ok but why not eat something more palatable? break the beef up, throw some chopped tomatoes in, throw some garlic and a spritz of lemon juice, make some scrambled eggs and mix it in, salt and pepper to taste, maybe some ketchup if you're a degenerate. y'know, try and be somewhat creative I guess.
>>75364301I know people eat mayo on burgers all the time but seeing it like that just looks gross.
>>75364318fat cells releasing water? I don't know.
>>75364301Im thinking about making meatloaf tomorrow.
>>75364037i remember that guy. what happened to him? did he make it?
>>75364500Yeah anon, he made it, found a cute grill, got married, has kids now. He had his happily ever after and so will you, but only if you believe.
>>75364513i forgot i had my fatty contest set to kg instead of lbs so i was wondering how he was still deep in red bmi territory at 200 lbs..
I fasted for the 5 weekdays, supplemented electrolytes. I still worked out, but with half as many reps each set. Down to 214.7. I lost like 10 lbs. I'm thinking I might do OMAD with restricted calories for a while. Hoping to get down to at least 180, but I might go for 170 depending on how I look.
Fatty Contestkoronesuki-chan61.6kg
Fatty Contesttimetolockin203.57
>>75364599Guess it isn't time to lock in yet......
>Scale didn't go downAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Hey guys what are your go to cheat meals? Mine are Hamburger mac and Reeces puffs
I feel like absolute dogshit on Keto os it meant to be THIS bad?I drank a lot of water and a few Aquarius Zero (sport drink with no sugar) yet I still feel like dogshit>Why are you doing Keto?I have no choice. It's to manage another health condition unrelated to weightloss.
>>75364695>It's to manage another health condition unrelated to weightloss.Keto fixes nothing so i don't know what magical illness you're talking about
Fuck I ate two pizzas today in a sort of mental breakdown for having a "free day" after a long while. I don't even know why I ordered the second one.In another news I hit my PB low on this very day too so It's kind of a mixed-feelings kind of day.What do now?
>>75364701>two pizzasbruh
>>75364697I don't wanna get into it 'cuz it's irrelevant but there's things in my body that need sugar and I'm trying to starve them out/kill them.The main thing is "No carbs, no sugars".
>>75364705Oh, those "personal" pizzas from an "artisan" pizza place, I'm not in america. Still massive and unnecessary for one person. I'm a moron
>>75364712>things in my body that need sugar and I'm trying to starve them out/kill them.This is some schizo shit kek
>>75364716>It's not TWO american pizzas its just two European pizzasFatty brain cope
>>75364719you're right, I wasn't trying to make it look like I'm on a moral high ground but still, you get what I mean
>>75364695>>75364712Whatever you think you have wrong with you isn't real, just eat like a normal person.
I'm going to have soup made with very questionable chicken. Wish me luck. At least if I get food poisoning I can subtract most of the calories.
>>75364780Just don't add the chicken
>>75364782So just drink water and eat carrots?
>>75364793Get some bone broth and veggies and make some kino broth soup
>>75364803I can't afford anymore food right now and I need some source of protein. I used a whole cooked chicken to make stock. It didn't smell or feel slimy or anything but it's been in my fridge for a week. Was too depressed to do anything when I bought it.
>>75364819>I can't afford anymore food right nowDamn that's rough, you got literally no money left?
>>75364839Pretty much. Just enough to pay my bills. I just need to get through the week. After that I'm going to stock up on dried beans and eggs.
>>75364858Man you really need to get a better paying job.......
i ate over 100g of fat todaymy calorie goal is intact but still
I have two options>Chicken stir fry i make myself, around 800cals with veg and sauceOr>Order mega sloppa pizza or burger meal thats probably 2000cals
I ATE AN APPLEIT PUT ME 50 KCAL OVER THE DAILY TARGETBUTI WENT ON A WALKAND BURNED 100 KCAL OVER THE DAILY TARGET
>>75364912better eat another apple then to balance it all out
Fatty ContestRaymo224.5 lbs
Fatty Contestmestionora139.1kg
I want a NEW THREADMake it a... Nun and ducks OP, with a double Triple Bossy Deluxe on a raft, four by four, animal-style, extra shingles with a shimmy and a squeeze, light axle grease, make it cry, burn it, and let it swim. And make it snappy
>>75365140No
>plan on no drinking to cheat scale with water retention loss>got drunk last night anywaySo much for my that. Being social is dangerous
>>75365258>>75365258>>75365258new thread
>>75364697Actually it's a legitimate treatment for epilepsy and a few others.
>>75364858Apply for EBT, see about lical food bank requirements, or if there are thise little "leave what you can take what you need" boxes. When shopping go for rice or potatoes and invest in sauces, buying bigger meat so it's cheaper and portioning it out for the week. Frozen vegetables are just as healthy for you, don't be afraid of frozen anything. Use the bones from any meat you get for broth, roast them in the oven until browned then put them in the stock pot. >rice>egg>sauce >allium (leek onion green onion garlic)>meatNow you have a don bowl which is very filling. Or>frozen broccoli you just microwave, open the bag add seasoning and shake>bake 1 potato >pan sear 1 piece of meat or 2-3 eggsDone. You can also tril off the fat from any beef or pork, cook it in a pan and youll melt the fat. You can pour that fat into a bowl, it'll harden, pop it out bag it and now you have lard to cook with for a cooking oil that will flavor whatever you cook like meat.
>>75364005Holy shit, you are a chunky boy.Good luck fatty
