I can lift a lot more than 26 pounds at the gym but when i carry 12 water bottles(which is araund 26 pounds) home from the store i feel like im dying.Why?
>>75369691The waters are off balance so the effective load you're lifting is much higher than the perfectly balanced weights at the gym. Also your grip is more compromised by comparison
>>75369691>Why?because u are week volume of water makes it awkward to carry, u gotta slightly adduct your arm otherwise u won't be able to walk with it to alleviate that problem u gotta grow side deltoid >lateral raises? fuck no, that's impingement and front delt torture, side delt won't work properly because it's poked by shoulder bonesi present u the unilateral upright row: one light dumbbel, full internal shoulder rotation and full pronation of forearm - takes care of impingement in shoulder and biceps trying to help fucking it all up (and itself up)forearm must be perpendicular to floor so elbow to the front as far as it goes, u will have to also bend in hips, and in this positioning u weigh the weight on isolated side deltoid like moving it up and down through 90 degrees of humerus adductiion at first u will have doms on lower traps or sth at the bottom of scapula - this will pass and along with it ur winging scapula will be fixed
>>753696911 kg of feathers is heavier than 1 kg of steel
