I find all variations so boring. I'm already doing pullups, chinups and rows which include the bicep to some degree. Do I really need to isolate them too?
>>75370804Isolating them is good, but I'd wait until you can do 15 pull ups first. If that doesn't give you arms you want, add some curls. People react differently so you will have to see what works for you.
>>75370804I spent months doing rows, pull downs, pull ups etc and barely saw any growth in my biceps. Finally added just a few sets of strict preacher curls each week and they've already gotten noticably bigger. I'd just do some curls bro, there's no reason not to.
your arms hold the bar when you bench, why wouldn't you do a lil bit of curling
>>75370804If you have great bicep genetics you dont need them, but thats unlikely. If you have machine preacher curl thats what I would do
>>75370804>I find all variations so boringwhy dont you make an effort you stupid faggot
>>75370804>I'm already doing pullups, chinups and rows which include the bicep to some degree.no u need to stop pullups and chinups and rows - all very bad for biceps>but i am sore in elbow when u do them it must be working bicepsu are just fucking up the tendon, stop immediately>so bicep curls, preacher specyfically as gust tell me here? no, u can't do both heads at the same time and the only thing u can reliably trian in regular curl position is brachialis luckily i have figuered it out all for u: >>75369894these are near perfect isolations that feel like butter on elbow and actually grow each head and brachialis separately
i dont think you need to do many bicep curls, its an easy muscle to grow
>>75373291>i dont think you need to do many bicep curls, its an easy muscle to growindeed, once u find isolation in positioning muscle fibers are straight between origin and attachment everything becomes easy to grow, all u need to do is get dozens of seconds of tension on muscle belly not less often that once a week>>75373264>>75369894 > its an easy muscle to growit is however impossible to grow when tension u intend for biceps (misnomer u can't work both heads at the same time, but alas) >>75369894 >jumping from brachialis to long head and short head and shoulder and that is what happens with every variation jef nippard shills, it's all retarded curl in internal shoulder rotation lol
>>75370804
>>75373446
Just do like 3-4 sets of curls after doing pullups/chinups
>>75373446>>75373455
>>75373446>>75373455>>75373460>>75373468>Just do like 3-4 sets of curls after doing pullups/chinupsno don't listen to bot, u will get no biceps and u will fuck urself up:>>75373445>>75373264
>>75373480Stfu lil bitch
>>75370804>Do I really need to isolate them too?Yeah, strict supinated ones. They do forearms too.
Does the Bot-poster know what he is talking about? I don't really understand what he says at all some of the time.
>>75370804yes unless you have good genetics
you should do curls and abs everyday. rest of body is not much important for aesthetics
>>75373576He's gone mad and his current thing is telling people not to do any bilateral lifts. Two arms or legs at the same time, you know, 75% of shit people do.Heard or read a lot, experience with exercise, just insane.
>>75370804Yes. I have massive pendlay 1rm (4 plaet) / chinup 8rm (3plaet total weight), but my biceps definitely lag and people who are way weaker than me but curl obsessively have way more aesthetic arms.
>>75370804It's all boring, why single out one of them?
