lookin sturdy. the pyramid is the most stable structure
>>75372605Incline Bench, shrugs, and cardio.
>>75372605Lose weight, build chest
>>75372605Cardio you fucking retard
>>75372605By actually working out your chest, back and core.You look like you train limbs only.
>>75372627>>75372630>>75372658>>75372669>>75372699What if i stop working out upper body and only do lower body, cardio, and abs
>>75372713>What if I fix my pear body by only working on my thighs?Sure, why not
>>75372713How about you just do a normal routine and stop fucking around.
>>75372718Might as well lean into it and see how pear shaped i can get uwu
>>75372605Diet until below 12% body fatFocus on pectoral and trapezius muscles
>>75372605Nice tummy :3
>>75373547This, OP. Arms and legs are looking thick, solid. Chest, traps and strong core will balance it out. Dropping some bodyfat will bring it all together.
>>75373683Th-thanks
Fyi
>>75372605>>75372658>>75372630OP clearly needs to work on his back more.
>>75373547>>75373717>>75373743Im thinking of stopping all upper body lifts and just doing lower body from now on. Would be fun to see how big i can get my butt and thighs while my arms and torso atrophy. Is that ok?
why is this cursed?looks normal to me
>>75373765You do you, man >inb4: I'm trans, if that matters
>>75372605develop chest and abs
>>75373795Im not trans but i like the idea of looking androgynous or womanly
>>75373795Beautiful image. Like a renaissance painting
>>75373809Was never able to find source, unfortunately. One of the most beautiful looking backsides I've ever seen.
>>75372605same question for pic rel
>>75372605keep losing weight. you're at that point where you look like shit but if you shed a few pounds it will make a huge difference
>>75373907Opposite problem that OP has. OP is limb dominant whereas this guy is torso dominant
All those retards telling him to cut when he is already a twig LMAOOO
>>75374101>those arms and legs>twigKek >that belly>not telling him to cut Kek
>>75373907Not cursed, solid build
>>75374101>>75374127What if i want to look like a woman? Can I just do deadlifts, squats, and glute isolations? Plus or minus cardio. I want my arms to shrivel up. They are too big
>>75374127Nigger you are DYEL or what?This portion is wayyy too small for him to cut.
>>75372605Keep working out your whole body and cut until you can see your abs.
>>75373741BUILT FOR BBC
>>75375374God I wish…
>>75372605Roids can fix this, if u're already on small doze i suggest u blast for a few cycles and work on traps delts chest and back, heavy sets forget about lower body and arms they are big enough
>>75376775But what if i want to look like a femboy faggot
OP here. Just did 3 sets of bench and then quit. I can barely rep lmfao 2 plate 5 fucking times. Its over. I think i need to accept my fate as a pear shaped person and just only work lower body
>>75377316lower the weight retard?
>>75377316Lower the weight and keep going. Go until you can't lift the bar. Then pick up dumb bells and keep going until you can't lift any of those either. Then go until you can't lift your arms.
>>75372605would
>>75378095>>75378100I used to lift like that. I used to go to failure and get a proper pump. I one rep maxxed 335 . I was 12 years younger, on creatine, and had a fire under my ass to get ripped and fuck bitches like zyzz told me…now i can barely get those 5 reps of 2 plate and they dont even count cus my ass was off the bench. Had an upper arm injury almost a year ago that im still recovering from too :’’’( its over for me, boys…inb4 just take creatine. I cant take creatine because it’s contraindicated for elective procedures that im pursuing (hair)But then my precious ego hurts to lower the weight… I did a deep cut today and had only about 700 calories. I did end up going back and doing 4 sets of dips including weighted sets….but ya its over, brothers>>75378102Th-thx
>>75378151If you have an injury just go with really low weight at insane volume for awhile. It helps break up scar tissue, restrengthen tendons and joints, and get down your form again. Put on your favorite inspirational movie and bench the bar through the whole thing. Trust me you will notice the difference immediately after recovering from a session or two of this. I am a martial artist and have had multiple injuries and this is my secret weapon to put myself back together. Works better than stem cells.
>>75378151>>75378165Oh yeah it will be intensely painful and require a ton of willpower. Best to amp yourself up with a megadose of caffeine before hand and anything else you have that might help. Might want to wear wrist straps too as they are going to want to give out first. Any compression gear you have will help too. Get a bucket of ice and water and soak a towel in it to cool yourself off.
>>75378151>waaaaaahhh!! waaaaahhhhhhhh!!!!
>>75378165>>75378177Wow thank you, brother. I really appreciate your advice. The arm is hell, I feel like the muscle cant even fire properly anymore, like it lags to twitch and contract…but i mean it has gotten better over the months since surgery so theres that. ROM work with light weight sounds exactly right desu. I do take caffeine and even ephedrine. that routine does sound kinda like hell though. I guess i should do bicep curls with super light weight high reps until it burns and hope the arm feels normal one day. Idk. I was able to do some neutral grip pullups recently even but had some arm pain after and worried i may have even overdone it but it was fine. Will never be the same probably
homie just go nextpull the trigger and hope to be a chad next life
>>75373741well well weeeeeeeeeell this ywhteboi lookin miiiiighty peculia
if u wanted to look like a femboy u should've never done upper body lifts in the first place
>>75378415No i dont want that. I want to be big. Its just hard to do
No doubt over for this lad but how about me75kg, early 30s
>>75372605eat raw liver
>>75378581Your core is non-existent and you have too much fat storage. Just work out and stop eating like trash.
>>75372605Short torso, long legs. At least your femurs are proportional to your lower legs. You look like the reverse of spider mode since you have good arms and your lower body is very dominant because of proportion, You need more volume on your main body - focus on shoulders, traps, chest, lat etc.
