>avoiding all sun with uv blocking curtains>avoid going outside before 7PM>cook all my food without any oil and only salt>having to make sure to wear sunscreenThe damage has already been done because I started late. I was eating like shit when i started waging and during college. At some point my diet consisted of cereal and milk when I was broke. I also didn't know that blinds arent strong enough to block UV rays so I started to get some hyperpigmentation too. The irony of trying to reverse sun damage and aging is that it doesn't completely remove it but also makes you even more susceptible. It's a losing battle.I'm also pretty pale but look better with a tan. The problem with that is aging and also having a different shade between the body (covered in clothes) and face looks fucking dumb.>Why do all this?I never got to live and want a younger gf.
easy way to avoid aging is to exercise regularly
>>75378817You don't have to avoid the sun. Just don't get too much. An hour of direct sunlight anywhere in the world is good for you. Soap is the number one thing that will destroy your skin. Avoiding seed oils is good, but you can eat butter and salt is also good for you in moderation. Sunscreen will also destroy your skin and is often cancerous.
>>75378817>he cooks his foodAges you. Stick to fermented or raw.
>>75378828It doesnt stop radical damage or sun damage. It could also add stress to your body too.
>>75378835I boil and slow cook with lots of liquid which prevents AGEs that comes from frying or grilling. Before I knew this I would make everything crispy dispy.
Photodynamic chemotherapy with methylene blue.>it's that next-level S-tier shit Bryan Johnson ain't figure out yet. also, glycolic and azelaic acids are A-tier.
>>75378817Quality over quantity. Have you considered you're too neurotic? I've been trying to tone down and break free
>>75378838it literally reverses aging, most aging is from inflammation and you reverse that by exercising
>>75378854goatis has proven otherwise
>>75378828Easy way to avoid aging is to not be alive
do you age faster if there's a constant mental stress like OP's obsession about aging?if so, then what OP is doing is basically consolation at best, because the stress outweighs the eating part and whatever
>>75378866Im fortunate enough to be in my dark room for most of the day. Going outside stresses me because I'm thinking about when I can wash the suncreen off my body. Sunscreen feels like shit.
>>75378872you are crazy, im a ginger and i go out in the sun all the time.My skin is really youthful looking and im pushing 40. I look like im in my 20s
>>75378882Looking like you are in your 20s is just another way of saying you look like shit
>>75378894do you want to look 12?
life is to be lived. Lamb rogan josh is to be ate
Why bother op.You're going to die anyway.You will never be 20 again. Just go enjoy the life you have now and stop clinging to the past
>>75378898Yes, ideally. People saying they look like they are in their 20s are just like oh yeah I have wrinkles but not that bad. Bitch you are walled.
>>75378904only matters to women are you a woman?
>>75378817its pufas that sensitize you to uv damage. without excess pufas as long as you dont burn you will be fine. skin might get unbabylike but its adaptation nit degeneration. look at tanned actors of old movies. they looked older when young but didnt changed much for years. Clint Eastwood is a good example and Roger Moore is another. mild leathering is like callus from lifting, sign of maturity. pufaized millenials look immature in 20s and then age extremely rapidly. also pufas cause hair loss through ppar gamma agonism (sebum/dht/mitochondria)
>>75378920isnt higher T linked to thicker skin? could it be that millenials just have lower T?
>>75378932it causes less collagen. roiders look opd and more often rhan nattys get torn muscle.
>>75378817Aging is a disease. You should be scared.
>>75378932No. It is linked to less fat under skin which gives the appearance of thicker rougher skin.
>>75378904u are mentally ill like a neurotic semite
>>75378817i simply am not worried about aging and do all those things you said to avoid
>>75378817>cook all my food without any oil and only saltOkay, boy you need to explain this right now
Accept the fact that you WILL die one day no matter what. No matter what you do, you will become older, weaker and ultimately die.People try to run away from those facts, but once you truly accept it then you will finally appreciate all the little things you have in life NOW instead of trying to desperately chase your youth.
>>75378854>it literally reverses aging, most aging is from inflammation and you reverse that by exercisingdoes not prevent sun damage
>>75378831>Sunscreen will also destroy your skin and is often cancerous.why do you say all this dumb shit when you can research and see the people with the best skin do the opposite, you don't have to think about it just look at results. skincare people with best skin that are obsessed with this use sunscreen, avoid the sun, paul salidino aged 20 years in the last 2 from being out in the sun all day.
>>75378817Age? Unironically women like them a lil bit older. if you continue down that path then you will never go outside and will never get that younger gf.
>>75378920>its pufas that sensitize you to uv damage. without excess pufas as long as you dont burn you will be fine.>why seed oils, because it just is ok?!photoaging happens without burns, paul salidino for ex, no pufas top tier healthy food, aged like crazy in the last 2 years, aged like crazy. people with the best skin, every single youtube skin care channel, avoid the sun.
What's the best sunscreen to wear if I do running outside? Apparently the stuff I use is shit and comes off when I sweat.
>>75378817I started when I was 15-16 and people still think I'm in college and I'm 27
>>75380467>photoaging happens without burns, paul salidino for ex, no pufas top tier healthy food, aged like crazy in the last 2 years, aged like crazy.he's a f'n carnie, so ofc that is why he's aging like f'n sushi. they don't eat enough polyphenols to keep their cells healthy. they have some theory that long-term carnie somehow reduces your polyphenol needs, but he looks to be disproving it pretty well.>>75380516zinc oxide.CAPTCHA: 8H2GYM
>>75380734>he's a f'n carnie,he's not a carnie, eats like half fruit for the last few years, not the point though sun ages you, especially uv levels out of your natural skin color geo location, ex whites only sustain 7 max, not to say they're even out in that all day or it doesn't still cause damage, just more so because our skin didn't darken to sustain more.
>>75380710you age hard in your 30s. i started to see some freckles and uv damage on my forearms
>>75380233>dutch oven and salt marinated meat starting with low heat.Meats have liquid and i buy fatty meats. If I feel that it's too dry then I will add a bit of vinegar.
>>75380297I dont mind dying or become weaker. I just dont want to look uglier than I do now.
>>75378817White people really be afraid of sunlight y'all. Just more proof that y'all are demons unwanted by the glory of god's gift to man.
>>75382063Im actually asian but unfortunately pale.
>>75382063some white people (usually ginger) burn really bad/fast. I'm white but can take a good 45 min of direct mid-day summer sun before starting to burn, but it's really healthier to use the zinc oxide cream past 20-30 minutes.
>>75378817Just start beach bum maxxing and get a nice crispy tan and not give a shit about sun damage because you're a fuckin stud.
>>75378817Sun is good
>>75380376You can exercise indoors.
>>75378817UV blocking curtains is schizo tier. So is completely avoiding cooking oils. The most important stuff is sunscreen (S tier), consistently drinking water, and regular cardio. Stuff that helps is eating s tier foods with healthy fats like avocado and a skin care routine, but they aren't as important as the other things I listed. Also, since you seem like the kinda of person who'd look into it, never get botox. It's a scam and causes muscle atrophy (volume loss) in the face.I'm 27 and a 17 year old at a family party thought I was around her age, her jaw dropped when I told her (I'm used to this reaction from older people but to get it from someone that age is more valid). I'm sure it's partly genetics and how well you handle stress but I've been working out since I was 16
>>75382285Men start noticing signs of aging at around 30 imo.
>>75382298A friend of mine who's just a year older than me gets lots of crows feet and wrinkles when he smiles, been trying to get him on the sunscreen meta
>>75382382They can look attractive in a way if he's rugged looking. The real signs of aging are under eye volume loss,nasolabial folds, and of course hair loss (this can be reversed unlike the aforementioned).
>>75380427Yeah but I need a gf significantly younger and the older I get the more girls in their prime reject me.For girls 25+ my aging isn't really a concern
>>75378817>saltheh enjoy your premature death
>>75382593thats pretty much the only reason
>>75380467>Paul Saladino for exampleHe just looks very tanned. Doesn't look old at all. Not sure why you skincare autists keep saying he looks old. He looks younger than millenials in their early 30s/late 20s
>>75382815>He just looks very tanned. Doesn't look old at all.that's just him in good lighting from a far, someone posted a pic a few days ago of him in bad lighting and his skin was rugged and leathery. either way the guy doesn't look 46 he looks around 55, looked alot younger 2 years ago
>>75378854If you dont have inflammation from exercising, you're not training hard.
>>75378817>want a younger gfsorry no "younger" girl is going to want to date someone psychotically obsessed with not aging so much that they sit in the dark all day and only go out at nightt. 22 year old dating 33 year old runner who doesn't wear sunscreen or do anything to try to slow the aging process (saw a headline that running ages men one lol)
>>75382102what kind of Asian?
>>75383257>33 year old runner who doesn't wear sunscreen or do anything to try to slow the aging processThe good/bad news is that the FDA will probably approve a 500-drug cocktail as a cure for aging about the same time they end up as one giant actinic keratosis sitting in a wheelchair.
>>75378838Exercise raises cortisol in the short term yes but in the long term you benefit more from doing it. Also going outside in the sun is fine, just use sunscreen if you're going to be out for more than 45 minutes or so on a completely cloudless day in the sun or something.
>>75383257just wait a couple years
>>75383257>no "younger" girl is going to want to date someone psychotically obsessed with not aging so much that they sit in the dark all day and only go out at nightBut I do that and have a 22 y/o gf...
>>75378817what's the point of being young and hot if you're not living life and having fun? everybody ages, accept it and be free
>>75378817So stop being afraid of aging. You die at the end anyways. You might as well enjoy life.
>>75383502>>75383395I have never had sex and would rather not lose my first time to some roastie.
>>75380734low carb diet increases relative level of pufas in circualting fat but not in adipose. low carb is akin to eating more pufa percentage at lower fat diet.
>>75383502>So stop being afraid of aging. You die at the end anyways. You might as well enjoy life.People make these comments without realizing that the most putatively effective antiaging drugs are mostly performance-enhancing non-vitamin antioxidants giving you instant benefits. Try PubMed'ing some of the shit BryJo takes and sift out the snek oils, kek'd.
