how
Starvation and dehydration, next question.
>>75378877I can do 1 hour of running or even 2 but every time I think about lifting weight or calisthenics im too lazy. how to change this tendency
50 pushups each morning, 50 pullups.
>>75378884might be worthwhile to hire a trainer for a couple months just to make sure you have someone to motivate you.If that's too much commitment get at least one 20lb dumbbell (or equivalent weight) and put it in your bedroom.Once it starts feeling light or you can get to 15-30 reps in a set reliably find ways to increase weight.
That's a beautiful little gun
>>75378874literally me
>>75378874He was 5'7ish and 128 lbs. Since Jewish it's a safe bet he took steroids even if he doesn't admit it.
>>75378907>might be worthwhile to hire a trainer for a couple months just to make sure you have someone to motivate you.Hire the absolute hottest personal trainer you can find, and study as many lifting videos focusing on perfect form as you can on YouTube. Two reasons: First if she's hot, you're going to be motivated to show up. Second if she's hot but a moron, you can pretty much correct anything wrong she tells you by watching men who knows what they're doing. The tits are for motivation, the videos are so you don't waste your time and money learning the wrong shit.After three or four months you should know enough of the basics to be on your own, and you'll have been doing it frequently enough that it's a habit so if you want to ditch the trainer, you can.
>>75378923Great addition.This is like highest possible level of commitment.Four months is also the amount of time Vegetius the 5th century Roman military theorist advises as a minimum amount of time to train someone for war.Didn't want to say that myself because it would sound like an appeal to authority but yeah, you're intuition aligns with very respectable people.
>>75378945Vegetius jobbed to Kakarotus, I ain't taking his advice
>>75379005you will pay dearly for your folly.
>>75378918>he's auschwitz maxxingyou ARE going to make it.
>>75378918looks reasonable lean and sewny muscular. shave your chest hair though. looks like an hairy asshole.
>>75378874Lighting
>June 29. I gotta get in shape. Too much sitting has ruined my body. Too much abuse has gone on for too long. From now on there will be 50 pushups each morning, 50 pullups. There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.>June 30, just stuck a bag of jelly beans up my ass.>June 31, relapsed on whatchamacallits.>June 32, whoa what the fuck man is this the twilight zone.
He is pretty low bf% here. Something like 10-12%.
>>75378918routine + diet?
>>75378889There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.
>>75382564=Diet=Breakfast: OatmealLunch: Same as dinnerDinner: Stir fry with whatever meat is on sale, chow mein noodles, heavy on carrots and onions. Seasoned with garlic/ginger/chili flakes. Flavored with oyster sauce. Canola oil for good luck. (2x meals for lunch the next day). Skip the noodles if you're going for fat loss.Basically this: https://www.youtube.com/watch?v=pyMT8drd3lE=Routine=Pull ups, push ups, hollow body holds, planks and leg raises. I kinda stopped doing the hollow body holds and planks when I was able to start doing a full captain's chair leg raises.No rep counting, no sets. Everything is done throughout the day, most days. Train to failure unless you're having a pseudo-rest day. You can rest when you start getting sore. You'll come back stronger.
>>75382739>No rep counting, no setsSo you do a ton of pushups until you can't anymore? Then a few hours later, you do pushups to failure again, repeat etc? Sounds based to me.
>>75382798Yes, basically. I don't go to failure literally every time to avoid over-use injuries, but at least once a day to failure. More focused on pull ups than push ups. Listen to your body, if you're not sore you can do some more pull ups. You're probably going to be limited more by your joints and tendons than your muscles. That's when you pull back into pseudo-rest days or total rest days.
>>75383002This is kind of the approach I’ve been taking, I wasn’t sure if it was effective though because it wasn’t on the sticky. Thanks for reinforcing the idea anon, got a pull-up bar recently was a bit lazy on the push-ups over the weekend but I’m gonna bust out 20 for you right now.
>>75383002>>75383024I do something like this. Except I day I do pushups, next I do squats, next i do pullups then cycle again until Sunday which is my official rest day. That way each muscle group is done and gets ample rest.
>>75378918>roiding for this
>>75378874training chest is a fucking meme isnt it
>>75384203He has good upper and mid pecs.Decline Smith and he'd be golden.
>>75384306Theres no such thing as mid pecs
>>75383820He was 47 here. Excuse oldfags?
>>75378918Spooky 4 Halloween
>>75383820>>75384379>47Roids
>>75383820He went beast mode here same with raging bull.
>>75384399>RoidsHis physique is not that impressive. Do you faggots even lift?
>>75385202>Compared to Instagram trannies his physique is not that impressive>Do you faggots even Instagram
>>75385202he's 47 you retard
>>75385242>Being tricked by hollywood lighting
>>75379506Kek it does
>>75385290>he's 47 you retardYes 47 not 87. His physique is not that impressive hes lean and has Hollywood lighting. You guys are morons. He wasn't even lifting heavy he did high reps low weight and bodyweight. If you watch the movie he only looks impressive in a few scenes thanks to the lighting.
>>75385323post body
>>75383054it's true, anyone who gains any degree of muscle mass is on roids
>>75379506>>75385318rude
