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Goals are longivity and strength/looksmaxxing

Favourite exercises

Incline dumbell bench
Flies
Pull ups
Chin ups
Dips
I kinda enjoy getting a pump with the bicep curl machine and the tricep pull downs, but their probably not essential

I have scoliosis so have to be careful with the back exercises

My weight is 118 pounds (manlet)
>>
>>75382182
push pull do a fuckton of volume on everything after your heavy sets
>>
>>75382182
3x a week?
full body
>>
>>75382723
Wouldn’t my muscles need more recovery time as a natty?



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