/fit/ - Help me to build a 3x a week routine - Fitness

Anonymous

Help me to build a 3x a week r(...) 10/29/24(Tue)18:45:28 No.75382182

File: IMG_2745.jpg (83 KB, 736x981)

Help me to build a 3x a week routine Anonymous 10/29/24(Tue)18:45:28 No.75382182 Archived

Goals are longivity and strength/looksmaxxing

Favourite exercises

Incline dumbell bench
Flies
Pull ups
Chin ups
Dips
I kinda enjoy getting a pump with the bicep curl machine and the tricep pull downs, but their probably not essential

I have scoliosis so have to be careful with the back exercises

My weight is 118 pounds (manlet)

Anonymous
10/29/24(Tue)20:43:07 No.75382696

Anonymous 10/29/24(Tue)20:43:07 No.75382696

>>75382182
push pull do a fuckton of volume on everything after your heavy sets

Anonymous
10/29/24(Tue)20:48:15 No.75382723

Anonymous 10/29/24(Tue)20:48:15 No.75382723

>>75382182
3x a week?
full body

Anonymous
10/30/24(Wed)05:48:02 No.75384261

Anonymous 10/30/24(Wed)05:48:02 No.75384261

>>75382723
Wouldn’t my muscles need more recovery time as a natty?