>gives you massive gainsheh nothing personnel
>>75382217is 3mg a good dose?
>>75382274I believe 10mg is the effective dose, I'd be wary going any higher.
>>75382217
>>75382399is Boron, dare I say, better than Zinc?
>>75382499Most people are deficient in both and they're both essential nutrients. Might as well add iodine to the stack, too.
>>75382499I take both daily
>Boron>Selenium>Zinc>Magnesium>IodineAm I missing anything?
>>75382499>>75382515>>75382547>>75383522I supplement all this shit plus a little manganese, copper, chromium and molybdenum in terms of metals/minerals.
>>75383522Plutonium
>had 530ng/dl test, 11 ng/dl free test (bottom of the range)>take zinc glycinate, boron glycinate, tongkat, fenugreek stack for 6 weeks>test goes to 550 ng/dl, free test to 9 (lower than reference range)supplements are a fucking meme
>>75383566Only good for time travelling gains
>>75382217only boron? what about sand?
>>75383591some of them do a lot more than just increase your test though. try out garlic, onions, ginger and ginseng, drop the tongkat and fenugreek.
Been taking 12mg for a couple months now. Deeper voice and facial hair is coming in thicker and growing body hair on chest that I’ve never had before. Tried taking 30mg for a week last week, small things would piss me off and enjoyed lifts more.
Wait, so my 3mg tablets are too little?
>>75383818Bryan Johnson only takes 2mg... and recently broke his ankle.>you be the judge.
>>75383886id imagine thats because he only gets his protein from plant sources, and low/poor quality protein causes weak bones (considering your bones are literally made out of protein)
>>75383893there are many possible causes of weak bones including that, but more boron would probably help>https://www.sciencedirect.com/science/article/pii/S0946672X20301425>Pivotal role of boron supplementation on bone health: A narrative reviewFWIW that review recommends 3mg and lists 10 as a putative upper limit.
>>75383908maybe ill start taking 2 a day for 6mg
Everyone ITT should read The Borax Conspiracy. Borax is cheap as fuck and the easiest way to supplement boron. I take 3 mg worth every day.https://archive.org/details/353907525-the-borax-conspiracy/mode/1up>>75383766I took a high dose of borax (~25 mg boron) for about a month and felt incredible.
>>75382217I supplement with 1mg + my diet gives me all the boron I need.
>>75384191Boron is hardly in any foods
>>75384163ok so how much borax do i eat per day?
>>75383591My test is only 190ng/dl. Bottom of the reference range is 250, you are ok at 550.
>>75384335Wrong.Legumes, avocados, bananas, apples, pears, nuts, prunes, grapes. I eat those all the time.
>>75384497you need two avocados to get 3mg of boron
>>75384347Read the link. It's only 14 pages. 1 tsp of borax concentrate is ~3 mg boron. Borax concentrate is 1 tsp (5-6g) of borax dissolved in 1 liter of water. 3 mg is the minimum dose and what I use as maintenance. You're supposed to slowly build up to higher doses as described in The Borax Conspiracy.
>>75384163Why’d you stop? It’s not like you can overdose
>>75386041Borax is basic and has a soapy taste, so you have to add lemon juice to cancel it out, and that's a pain in the ass to do every day. I might try it for another month, though.
I've lost my dick function and I feel like a wimp. trying to quit porn, weed and vaping nic. Will boron help
>>75382399source i made it up
>>75386568Are you retarded?https://pmc.ncbi.nlm.nih.gov/articles/PMC4712861/
>>75384347
>>75384964And that's enough.
