>>75433363
>how do i do straight bar curls without hurting my wrists/forearms?
there's special bar invented just for that purpose it looks like zigzag
>what it do?
it lets u grab it like half hammer grip
>waaah i need to buy it
no u don't, u have no clue what u're doing, u don't need more chink garbage u gott git some sense into your head

Just stop bitching and curl that shit. The pain will go away

Doesn't hurt for me

>>75434470
>The pain will go away
it won't it is a bad movement, only thing that is succesfully loaded is front delt because u don't back elbow and therefore hold the bar in front of u for most part of the motion with that front delt
>>75434466

so tension veers from long to short to brachialis to delt and u get all the aches and no growth because u're curling like an retard

do everything unilaterally - it is, or should be an isolation, grabbing bar both hands makes different muscles in shoulder belt to chime in and rob biceps from time under tension u are trying to put in it

u need 3 separate movements for each muscle/head from ur graphic:
brachialis: arm as if it was on a sling across your torso, forearm fully pronated and bend elbow no further than 90 degs (do not go below 90 degs) - this will make sure your biceps does not hop in and "help" brachialis (brachioradialis too unless u do it limp wristed which is also an option), elbow travels back and forth shoulder loose
short head: u need supinations against resistance with suported forearm, tie belt on small plate, wrap belt around palm so that it tries to pronate your forearm by unwindin, sit down spread thighs and support your forearm on thigh and enjoy your short head of biceps
>but i want big beautiful biceps peak
that's long head: to straighten muscle fibers of long head (which originates in completely different place than short - look it up) u need full external shoulder rotation (webm for illustration purposes) and u need 90 degs or so of adduction of humerus, yes exactly like if u were doing front double biceps, so u lean torso to the side so it is near horizontal (i like to stand on sth with opposite leg) fully externally rotate shoulder and there u weigh the weight of the dumbbell on isolated long head of biceps, shoulder loose and elbow travels back and forth
>why can't i curl like and regular bro
u can, but it won't grow shit and all u will do is fuck up elbow biceps tendon

File: external shoulder rotation.gif (3.74 MB, 406x720)

3.74 MB GIF

>>75434540
>webm for illustration purposes

>>75433363
Doing these regularly make my shoulders feel amazing more them any other type of face pull/band work/posture excercise or stretch etc.

>>75434607
>Doing these regularly make my shoulders feel amazing more them any other type of face pull/band work/posture excercise or stretch etc.
nonsense
>>75434540
does it make ur erecshuns harder also? xD