>>75454744
trannytards, we lost...

>weightlifting LARP metrics increase +5kg every thread
my friend who actually does weightlifting in real time inside tangible physical reality says that snatch = push press, so technically certain strongfats ITT meet the goal

>>75454787
>my friend who does it says something stupid
Post your friend's total so we can have a laugh
Have the fatties show themselves push pressing their snatch
Use your mind, and understand why that's stupid

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This is who thinks you are mad.

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>>75454744
I can’t believe the previous op pic was deleted. We truly live in a society…

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>>75454823
Trip on, lardass

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>>75454824
OP got a firm, yet loving, paddling. I'd delete your post unless you want next

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>>75454744

Disappointing. You can do much better.

Best facial hair for maximal force production?

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>>75454971

WILL TO POWER

>>75454997
>dies a sickly moral failure with nothing but fancy words to his name

I think Ill sleep in my used gym clothes (i didnt shower)

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possibly only stream this week, just bench and some other upper stuff

>>75454823
>>75454828
00:00:50 is the time to beat, fellas.

>Bobby's knees are so fat he can't bend them
KEK

Are bandaids allowed if you cut a finger or something and its bleeding in competition

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spamtard got mad lol

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230 single moved like ass, might just scrap the deadlift event on the day to save energy.

Where do I get good lifting gear in Europe? I don't care about IPF approval just quality products.
Need liquid chalk and wrist wraps rn

You post in my thread.

Your existence is for my entertainment.

I am using a MacBook Air to send this post.

You are using a Windows Desktop.

We have nothing in common.

This is literally all Lardobbu samefagging

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>>75455304

>>75455051
lotta viewers today. you get raided or what?

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>censored my former17yo face because I looked like I had Down syndrome there
The anon who keeps calling me Sarm-Goblin must be jelly of my deadlift genetics or something lol.
I pulled 170kg/375lb at like 73kg/161lb iirc with TWO months of lifting, copeless too (neither belt nor chalk), and training like a retard. Had to stop deadlifting after that because I snapped my lower back.
Also, maybe I'm absolutely wrong and what I just told you isn't impressive or good DL genetics.
>always downplays their lifts
I did downplay my sumo pulls from the last thread, but I also wanted to tell you guys that even if you feel like shit and got little sleep, you've still got to push yourself and do what you're supposed to do.
>>75455255
What a bummer… still, best of luck man! You'll crush your comp!
>>75454824
C'est fini.

This thread is the Goat House.

You are Sammy Cacciatore.

We are not the same.

>>75455331
yes, right when I was wrapping up. 1 viewer for the 4pl8 bench, 11 for the scale.

>11 human beings tuned in to witness your obesity


>diet advice?
Put the fork down. If you can't see abs, you're fat.

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>>75455338

You lose the chocolate cookie race.
You refuse to eat the cookie.

I win the chocolate cookie race.
I eat the cookie anyway.

What do we have in common?

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>>75455375

>>75455218
Thumb tape

>>75455416
Is that comp legal tho :^)

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>>75455435

Person who made this thread is clearly a tiny Manlet that is 140 and benches 285. My 405 bench isint quite 2x but ur still a weakling. Fuck ur body weight ratios. Twiggy cope

>>75455468
I weigh 205 and squat 580
I have posted evidence of this
You are mad

>>75455472
Sure, bud

>>75455510
this is how someone mad would reply to that btw

>>75455514
Upon further reflection I have come to the conclusion that I am mad, I am fat and I hereby concede.

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>>75455535
yes my child

>>75455514
Post it then

>>75455540
I will wear the CPAP. I will oink. This is my penance.

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>>75455555

>>75455545
Go to archive

Post 405 bench or btfo. 205 is little guy btw. Let’s see the 4 plate bench Paul Allen. Without a gay arch and stupid wide grip

>>75455555
Based self aware piggy.

>>75455555
New OP image for /plg/

Is 69 ESL?
What is he not understanding about my lifts, or the OP?

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>>75454888
>>75455051
>>75455337
You'd best delete these posts, schizo samefag

>>75455435
Succeeded your cut again I see

>>75455555
Powerpigs btfo by quints of truth

>>75455555
Checkd

Brotip: if you want to improve your grip, do false grip deadlifts at 50% max.

>>75455823
Forgot to mention. I deadlift 3.5x my bw, conventional. If you're nice, I may reveal more secrets of how to lift like I do. Alas I shall check responses tomorrow

>>75455823
I got a tip for you bro

>>75455337
>Had to stop deadlifting after that because I snapped my lower back.
Probably because you were lifting too much LOL. Still impressive though.

>does deadlifts
>can’t do cleans
>snaps back
Innumerable cases

>>75455271
Europes a continent.

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I feel so manly and cool when I do hook grip and chalk
Bonus points if a callus rips and bleeds

>>75455952
Didn't answer my question.
See me after class.

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See, there are two types of posters in PLG. Those,
>>75455051, >>75455255, >>75455337, that post lifts, and schizos, >>75454744, >>75454772, >>75454828, >>75455280, >>75455472, that seethe.

Me? I post lifts. What are you going to choose?

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>>75455965
>Me? I post lifts

I like how the shit I've been posting for years in this general has suddenly become common knowledge

>>75456004
i like to feed ypur mom corn until she shits a cobb. it reassembles in her ass

>>75456019
Uh yea my dick feels like corn! She didn't even miss a beat she was like
>Give me the butter baby give me the butter! Come on Orville Redenbacher pop that pussy

>>75456004
That the schizos are all character that belong to either ricehookcel or hank(sean(mike))?

>>75456019
>>75456047
check the archives for the /plg/ from June 20th 2018 and get back to me

>>75456054
no

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Is this depth? I know it's not from the front angle

>>75456126
>gut above bar
no

>>75456126
You cant judge depth from this. You need to see the the shoulders from the front to judge it

>>75456130
The only way I can bench alone with safeties is with a slight arch

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redpill me on the axle bar

>>75456137
where's the differential?

>>75456144
out for lunch

>>75456047
Here’s what else you can do to improve your chances of bringing trolls to justice:

Block the person who’s bothering you.
Record the dates, times and descriptions of cyberbullying.
Save and print screenshots, emails and text messages.
Use this evidence to report cyberbullying to internet and mobile phone service providers.
Review the social media site’s terms and conditions or rights and responsibilities sections; educate yourself so you know what you can report, and what you can’t.
Visit social media safety centers to learn how to block users and change your settings to control who can contact you.
Do let the appropriate authorities help, and don’t let the swines get you down.

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>>75456130
You gonna say this isn't depth too? Didn't think so

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Another example

So PL4 days a week and Plyo the other 3 the ideal?

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>>75454744
>finally switch from beginner program (greyskull) to intermediate 5/3/1
>it reccomends good mornings so I do them, first time ever just the bar
>figure because I DL and do leg extensions dont need it
>hamstrings on fire, worst doms ever
>mfw
>does this mean my DL form was shit all along and too quad heavy?

>>75456458
>from greyskull to 5/3/1
you have to go back

>>75456791
How so? I'd recommend him to switch to SS instead of going back to Greyskull.

>>75455965
There are two kinds of posters here. The entertainers and the entertained. You're here for my entertainment boyo.

>>75456134
>Gut above bar
>Slight arch
Ahahahahahahahahahahahaha

>>75456917
the pics i posted prove gut above bar means nothing, the people in the pics clearly hit depth. youre clearly trolling

>>75456957
If you have the gut the size of a basketball, akin to pregnancy, you're fat.
If you're not fat and your gut is above the bar, it isn't a slight arch.

>>75456971
I admit, it is because I'm fat. I'm almost 250 at 5'11

>>75454831
Video games are weeb shit
Change my mind

>>75456914
You

>never post lifts
>lie about your stats
>live in Jew York
>are a stinky trust-fund Indian

I

>post lifts
>am an honest and hardworking American of ambiguous European ancestry
>live in Columbus, Ohio, famous for producing elite strength athletes

Are we on the same page regarding our differences?

049
You got mad. It happens.

derde be two kind of posterds here
shitter fartered wiped postded, and farter shittered postne

yuo ard herd ford mine shitter fartered
HUEHUEHUE

>>75457101
This post is extremely low quality.

>>75457149
Big Rick? More like Big Retard Hick.

>>75456260
>elbow wraps
you didnt lift the weight
0

We don’t do greyskull, 531, starting strength, or RPE here.

We do anything by Bill Starr, anything by Simon, or we self program.

We aren’t the same.

>>75457362
>greyskull
ss lite
>531
volumelet lol
>starting strength
fat
>RPE
useful
>bill star
weak af
>simon
see above
>self program
also useful but not for (You)

You may reply by acknowledging this post but only if you are brown and angry.
Brangry.

>>75457394
Projecting

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>RPE
>useful

>>75457394
>>bill star
>weak af
>>simon
>see above
You're mad.

I just do Andy Baker programs

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Again, we remind them that this was the best Bill Starr and Mark Rippetoe could do while being roid trannies.

Natty Bobby bench mogs them with only one testicle and jewish heritage.

You may continue to seethe.

>>75457521
You need this to be true.

>>75457362
you've never been to a gym lmao

Does A7 do black friday sales?

>>75457615
>Natty Bobby bench mogs them with only one testicle and jewish heritage.
Jewish logic too.

>>75457615
I cannot imagine how miserable life must be to come so close to 405 bench but never quite reaching it, all while your best years were decades ago. A fate worse than death.

>>75457741
yes, I strongly recommend picking up 2 or 3 grip shirts for like $25 on sale that day.

>>75454744
Holy kek I I got some Norman khan coming out and it’s the stuff that sounds like it’s bubbles splurting out as excrete

>>75457521
Brangry.

>>75457900
I mean, that's just what was recorded, who's to say he never hit that in training?

>>75458014
I am.

>>75458033
oh, then yes, a fate worse than death

There’s a lot of passion here for different programs, and honestly, that’s awesome. Finding what works best for each of us is half the journey. Everyone’s got unique strengths and weaknesses, so maybe instead of tearing down someone’s choice, we could learn something from it. Powerlifting’s all about progress—doesn’t matter if you’re on Greyskull, 5/3/1, or self-programming, as long as you’re moving forward. Keep lifting, keep experimenting, and let’s see those PRs go up together.

Brotip: listen to female vocalists from '90s pop for easy PRz. You're welcome.
Just hit new squat PR to avril lavigne. Lfg!!!!

>>75458067
r/powerlifting might be more your speed

@sean

Just took shit. All wiping came up blank.

How and why is this relevant to /plg/: many of you fat fucks whine about hemorrhoids. Less aggressive wiping means no anal fissures. You don't need to wipe if you eat cleaner.

EAT CLEAN YOU FAT FUCKZ
It will improve your squats and your body.

>>75458116
first day?

>>75457755
415 > 395
415 > 396.8
This is sound logic everywhere

>>75457900
And using drugs too. Mark even had a bench shirt and couldn't get there LMAO

>>75458174
Decline archmaged bench @300 lbs isn't the same as flat bench @200 lbs. You know this.

https://www.youtube.com/shorts/SnAN8MzbqLg
https://www.youtube.com/shorts/iXoMbNhElcU
https://www.youtube.com/shorts/2G4UVSOcSYs
235x5 deadlift without straps. Going for 250 low key. I actually gave up in my head on rep 4 and changed my mind and decided to go for it.

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>>75458174
>415

>>75458174
Hello anobby. Part of the 99% we see.

>>75458174
Based post, anonymous me :^)

16 seconds is the time to beat this thread folks.

>>75458196
I made that post knowing that the post above mine would happen, before I saw it

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>>75458210

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>>75458178
Bobby was never 300. He PR'ed at 265. He is also NATTY
>>75458182
Yes
>>75458190
>>75458187
>>75458196
>>75458207
>>75458210

>>75458133
Haha, fair enough! Sometimes it does feel like I’m in the middle of a gladiator pit here. But hey, no harm in trying to keep things constructive. If sharing a little insight makes me “too soft,” I’ll wear that with pride—at least I’m still lifting.

Fun fact. Frank and bobby have gamified their homosexuality. If frank proves he's defended bobby 10 times, bobby lets him smash that fat bussy. If frank defends him 100 times bobby pays for the flight. Hope that bussy is worth it fat man.

>>75458315
Before divulging information like this, please consider those of us who hold short positions on Dude Wipes™. You've just cost me millions.

>>75458315
i think frank is the powerbottom, one that generates the power because fat fuck is incapable of creating it himself

>>75458410
Good one, I too watch Always Sunny

Absolutely crushed my 8x2 heavy squats today, but let’s just say there were some skid marks… and not the kind from my BMW. Thank god for Dude Wipes™ lifesavers in a pinch. Came back home to a freshly mowed lawn, too. Big shoutout to Pablo and the Gang for keeping the place looking pristine. Got the setup ready for tonight since my brothers are coming over to catch the Jake Paul fight.

new characters?
Sean/Simon/Hank having a mental health breakdown?
don't know what to transition into?
maybe you should start lifting for once lol

>>75458133
/r/powerlifting is terrible but it’s less terrible than /fit/plg/
>inb4 but the subreddit moderators are faggots!
The mods and jannies here are trannies

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>>75458551

>>75458551
He cant go back to r*ddit because he was banned for being a garbage human being
Sharting Strength forums banned him as well.

>>75458522
They have a break down every time they are reminded that bobby outlifts their roid tranny idols star and rippetoe.

>>75458457
because of the implication

>>75458258
all me

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>>75458749

>>75458551
its basically /r/ipf and they care more about women and tranny lifters

>>75457521
How red is your face?

More buttblasted poster?
Anobby or Frank?

>>75459073
Frank, definitely

>>75459085
I only ever see him anonposting his sessions though?.... unless... he's in this thread right now, isn't he

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>>75459112

>>75459112
there are some fat guts above

It’s frankonymous and anobby versus the dozens.

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>>75459132

>>75459167
two lovers against all odds
/plg/
powerlifting
love
gay

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>>75459217
Dangerously based

I can't imagine having to play OL. So bad, just fat ugly fucks. Me? I had the ball.

>>75459167
Two vs one Eddie hall
Dozens vs two fat fucks

You didn't start working out until after college.

>>75459645
I started working out for football when I was 12. I'm still in college. You don't know who I am.

I miss big dog

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>His face the last eight hours

>>75459661
we had to wait until high school
i plan to introduce a barbell to the kids at 10-12

>>75459661
I started working out when my great uncle introduced me to the barbell in the basement of my family's Manhattan estate. I recorded my lifts on my iPhone, and posted them on my MacBook Air.

There is no element of my life experience that resonates with even one person on this board.

>>75459723
False. I started lifting with my dad's weights in the basement.

>>75459715
7th grade football for us, 6th grade athletics/pe at the end they taught us the main lifts

>>75459768
southern state?
they wouldn't teach weightlifting movements unless you took the elective class as a junior. everything before that was your typical team sports or regular run of the mill pe stuff. I think after freshman year you didn't even have to take a form of pe class if you didn't want to

>>75454744
Does deadlifting fix bad posture and love handles?

If you’re not part of the Southern diaspora, you aren’t really an American.

>>75459875
>bad posture
Idk
>love handles
No, you're just fat

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>DYELs and retards in this general
“Bill Starr was weak! He didn’t know anything!”

>Louie Simmons

>>75459930
This wiped their butts

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>>75459925
Yes, I am fat.

>>75459956
You need power cleans. 75 a week should fix it

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>>75459978
Yes, I agree.

>>75459987
>>75459956
so this is the infamous Sean poster

>>75459930
They been real quiet since this dropped

>>75454744
Spraying Norman khannarhea right now

I repeat a massive Norman khan explosion has erupted and Norman khannarhea is pouring out

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>>75460030
Yes they have.

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>T
Deadlift 1x630lbs, 0x655lbs
Bench 1x310lbs, 1x325lbs
>F
Deadlift moved slow. Not much more I can do besides hit openers next week and rest.
>>75455255
My comp prep has not been going well either. Good luck. I hope it will be there on the day.
>>75455337
>copeless
You also used to DOH with thumbs over the bars if I recall. Based retard.
>>75458179
Damn. Good work.
>>75459956
>>75459987
Share bulking tips

>>75459863
texas

>>75460030
hey i saw your post bro

>answers to they pronouns
>literal faggot

>>75460297
Sprayed him

>>75460263
i figured

>>75460147
You look like you turn off your bodycam when you speak to local youth.

>>75460452
lil bro got mogged lol

>>75460147
>Twiggy is nearly stronger then Bill Starr.
lol

>heavier lifter is 20kg weaker
>has the advantage of 50 years of knowledge and equipment
Okay

242, 31 yo
2 / 3 / 4 / 5

All of which are for reps but I looked up a chart for what is elite or category 5 and it’s one rep of:
2.5 / 4 / 5.5 / 6

Can’t imagine reaching a single one or these without roids except for maybe the deadlift and maybe the squat. Most elite brahs are juicing or just freaks?

I wanna make it powersisters

>>75460498
You think a 585 deadlift requires roids at 242? Lol

>>75460503
Yeah the deadlift is by far the easiest. I am all fucked up and tired. The 405 bench and 275 ohp sounds almost impossible for me

>>75460498
how tall?

>>75460498
Bench isn't THAT bad but ohp is harder. The lower body lifts are definitely easier though

>>75460496
Heavier lifter started at 36
Heavier lifter is natty, Bill Starroids is not
>>75460503
Starr needed them

>>75460547
5’11”
>>75460557
Yeah I agree with everything you said.
DL < Squat < Bench < OHP in terms of difficulty. 405 bench could be possible for some people but for me doing 315 x 4 for the first time ever felt pretty challenging, it’s hard to imagine doing 405 for me. In general the road from advanced to elite is a different beast where I can feel my genetic limits tested for real.

>>75460608
you could lose 40lbs+

>>75460654
this kills the fat fuck

>>75460565
Starr weighed 198 and pioneered what everybody else copied. Louie respected him because real recognizes real. Punks hate because they’re not legends.

bobby vs shaman would have been a better fight

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Log and axle deads tomorrow with the boys. Might also do CDB and max farmers hold.

>>75460730
that first jab from Tyson staggered Paul so bad that Tyson decided not to throw any more punches for the rest of the fight to make sure they made it to the final round for the payout per contract. Too risky to throw any more in case he accidentally knocked him out.

>>75459661
You
>Started at 12
>In 20s
>Fat fuck
>Can't meet any OP standards
>Wheezes from stairs and needs CPAP

Me
>Started in college
>In 30s
>Abs and aesthetic
>Meets all OP standards
>Sprints up 8 flights of stairs every day for cardio

We are not the same.

>>75460565
>Twiggy is natty
You don't actually believe this, do you?

>>75460822
They’re sticking to the bit

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The two schizos and all their characters are broken over Starroids and Roiddetoe numbers.

Face facts and swallow that Big Wholesale Copium.

why is this general so full of schizos
I miss the times it was full of lifts posted

>>75460669
>pioneered what everybody else copied
I read that Rippetoe article too bro. He's my hero! Aloha!

>>75461001
Don't remind him he is Indian.
>>75461189
You're new.

>>75461189
People get shit on for anything that’s sub 400 dots which is most people.
The only people who post are those that are either 400+ or are too lolcow to realize they should stop posting every moment of their life on the internet
Personally, I don’t own a tripod and I lift in my home gym

You:
>Post for me entertainment

Me:
>Entertained by you being a lolcow

We are not the same.

>>75461345
>>75459930

>>75461001
How does Rippetoe keep getting drawn into this. Where has Rippetoe been defended?

>>75461001
You are not a Southerner.

Let me guess, the new character can trace their ancestry back to the pilgrims or something stupid like that

>>75461907
My family came over from Scotland in the early 1600s.

Your family can over from Italy in 1915.

We are not the same.

>>75461878
Schizo assumption

>>75462027
A true Southern man would never attack Simon, a Southern expat now living in the North. He’s a reverse carpet bagger.

>Sub 1 minute response

Golly, what a New York Jew thing to do.

>>75462045
Prove you’re a southerner.

You’re at church, what prefix do you apply to people’s names.

Oh, he’s frantically googling

Is it true Blobby outlifts prime Bill Starr?

Has Bobby deadlifted 667 at 198? Over 3x bw?

>>75462083
As a natty lifter in a natty fed, Bobby out squats and out benches Starroids.
518 raw to 500 wraps
402 to 396

>>75462106
So bill starr would just be a lolcow if he were posting here and alive today

>>75462116
LMAO, a classic

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streaming log and deadlift with the boys

Excreted a small amount of Norman khan pushed out by my morning coffee

>>75462065
>You’re at church
lol poor

>>75462300
I go to church every Sunday.

I live in Manhattan.

I used to live in the South.

We are not the same.

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>>75461977
>My family came over in the early 1600s
I also had an aunt hanged in Salem. She was charged with the crime of witchcraft because
-dogs would bark at her
-the cattle would be spooked by her
-she would come inside dry from the rain

>>75462091
>Bobby 198?
maybe at age 15

>>75462346
Impressive to know that 15 year old Bobby deadlifted over triple bodyweight. A shame he didn't build on that

>>75462356
he built his waist

>>75462304
>I live in Manhattan.
My condolences.

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>Aloha bro!
This man would have voted for Kamala Harris. Therefore, I will not be listening to any of his advice. Not that hard to understand.

>>75462380
You clearly haven't read his collected works. We don't need to guess who he voted for, he voted straight Republican.

>>75462390
To clarify, Ron Paul Republican, 08 and 12

>>75462390
he literally moved to hawaii and became a hippy. he would own a blm hat

>>75462106
Bobby has a higher allometrically adjusted squat than everyone in this general, including his power bottom Franklin. Let's check the numbers.

Bobby:
>280 lbs bw
>180lbs lean mass
>520+100 = 620 lbs squat
>Squats dots = 192
>3.4x (lel) squat

Franklin:
>400 lbs bw
>300 lbs lean mass
>950 + 100 = 1050 lbs squat
>squats dots = 263 (lean body mass is still SHW for dots inflation)
>3.5x squat

>>75462405
He was employed by the university of hawaii. He died in 2015, we don't need to guess his political views. He wrote about them. BLM was a thing, he wasn't a part of it.

>>75462416
>thinks the party is the same is 2024 is the same as 2015
you are extremely stupid and should stick to talking about lifting. everything else is beyond your mental capacity.

>>75462428
BLM is less popular now than it was in 2015

>>75462433
if that's what you took from my respomse, you proved the first four words to be correct. have a good day, try not to go outside without your helmet

>>75462438
Your concession is accepted.

Only reply if you need DudeWipes

>>75462428
>stop noticing things!
You're not white.

>>75462444
and the trips have it

>>75462448
>being ignorant of the differences in the gop from 2015 to 2024 is 'noticing things'
You're not intelligent.

>>75462444
I didnt give one, retard. Only replay if you've never had an intelligent thought

>claims to hate tripfags
>idolizes Bobby in every thread
make it make cents

>>75462438
>try not to go outside without your helmet

Me
>always wears the most essential protective gear known to man since antiquity
>ready for any situation the world throws at me

You
>exposes your head
>liable to be hit and killed at the whims of destiny

We are not the same.

>>75462470
>make it make cents
how very bobby of you

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Starroids, Roiddetoe, and Methzer

The trifecta of LOSERS that has then mad for DAYS when mentioned.

>added another lifter to the headcanon
Deranged

Incredible how these gimmicks ruined the general

>>75462651
>these gimmicks
fat fucks?

>close grip
>170
>235 x3 good
>265 ez
>275 too heavy to try
>240 x3.99999 (made it into the rack atleast)

I know im getting stronger but hell is it annoying that weight on the top end feels to heavy to try. i think boards may be needed

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>ruined the general

>>75462725
pls be kg

Who would win in a fight, Blobby or Mike Tyson?

>>75462991
Simon

>>75462991
Bobby won't make it one minute in the first round

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>t
cgbp: 235x3, 265, ns275, 240x4(3.999)
ohp: 225, 275
lat pulldow, 2 types try push downs
>w
smiggy miss PRing :(
should have chipped with 345/350 instead of 340/x360
>f
275 still too heavy to try. it would be a pr, but we should be closing in. might start ohping again after it, have to see how next week goes based off these changes.

>>75463070
bobby wouldn't make the weigh ins

failed my 155lb 3x5 press

did 155lb 1x4 1x3 152.5lb 1x4 1x3

straps are awesome, makes deadlifting fun actually

275lb high bar atg pause reps 4x5 because I thought I missed a rep


all this as a 315lb 5'9" titan, my shoulders are coming in now

>>75462991
You know I don't know karate, bitch
We choppin' bodies, bitch
They say shootin' is my hobby, bitch
And I'm a problem, kid
Walk up on him with revolvers
I ain't with that talkin' shit, shhh...

>>75463072
>should have chipped with 345/350 instead of 340/x360
to be honest the whole series of jumps was not ideal for truly maxing, plus this was like the 4th or 5th time in 2 weeks hitting 330+. After a deload 360 is reasonable on comp day, although I'll probably do like 300/330/350 and maybe make a run targeting 360 the week after.

>275lb squats
>315lb bodyweight
too perfect

>>75463126
pause reps though, atg, that has to count for something

I'll sit down there for like 2-4 seconds

GUYS PLEASE HELP ME OUT!!!
next next week i gotta hit 1rm on sbd and lowbar squats just fucked up my biceps (ithink??) anddd now im feeling it on bench and its fucking me up idk how.
basically like 7 months ago was the first time i felt this dduring bench and it fucked me up but it went ago like a week after, this was before i did lowbar, so thats why im not 100% if it might be the lb sq, now its come back and a lot worse its like my right biceps shakes a lot when the bar gets closer to my chest during bp, help me out guys i need this

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>>75463124
we did 240, 260, 280, 300, 320, 340, x360, x350 which is way more jumps than I'd normally do.

>>75463318
post a video, your bar position is off or your wrists are too extended, or your elbows are cranked up too high and you are trying to extend the shoulder when you squat. working on correct positioning fixed this for me, along with the paul horn stretch

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>>75463323
350 is there with better jumps

File: 655 axle deadlift at The (...).webm (3.86 MB, 1280x720)

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haven't pulled on anything besides a deadlift bar in a while, this was rough.

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>>75463344
couldn't even cheat right

>>75463328
i'll see if i can post one on either monday or tuesday where the bar position is clear, also could the only problem be the sq? when u had this problem did u change anything related to the bench? ill see if i can post a video of the bench with the sq too, thanks for the help

>>75463382
also i've never had really much problems with lb squats, this week was the first time i actually felt my biceps a bit fucked, im guessing its because im still not at some big ass weight. also i started actually powerlifting like 6 months ago so this is definitly some rookie stupid shitty mistake

Turns out I failed the fifth 170kg rep at lockout after making massive progress. I attempted it again minutes later, so I'll count it. I'm pretty sure that I just lost position off the floor which made it impossible to finish at the top since I was off balance. That's it, my 15kg/week deadlift progress has come to an end. It's over. I was hoping for 4pl8. I can now either fatfuck myself and retry, drop to 2x a week, or drop to 2.5kg increments at 3x/week pulling still. I wonder if I can cruise to 5pl8 for reps on SS considering I'm basically touching 4pl8s already.

>>75463407
>didn’t post his bodyweight
Jogs the noggin

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>SMG mogs starr
Starr sissies our response?

>>75463416
I'm 81kg, 5'10

>>75463407
>>75463416
That's 180lbs, no I won't weight 200lbs, and I should also mention that I intend to stay beltless and copeless in my desire for 5pl8s on SS, continuing with hook grip only.

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Yesterday I barely managed to pull 240kg hook grip. Today I did 3 260kg singles. Slowly building back my hook grip because I got too comfortable with using straps. Can't wait to pull 280, 300, and more with hook.
Finally killing the nerves on my thumbs. >:3
Tomorrow I'll try to PR on bench I think, I ate a big cheat meal yesterday and today, so might as well make the most out of it.

>>75463420
>400lber marginally outlifts a 198 from 50 years ago

Do the tripfats actually believe they’re better lifters than Starr?

Feeling so beat up days after I’m supposed to

>>75462465
You got mad lil celly. It happens.

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>star couldnt squat my closegrip

>>75463332
Yeah, 350 is there. May have had it that day to if the clean was a bit better.

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>Random anons bench mog starr
It's over

>>75463772
starr was a skinny faggot confirmed

>>75463772
In Rainbow crocs no less

>>75463772
>random anons weigh twice as much as bill
a starr has fallen

>>75463958
Starroids heart collapsed

>>75463963
blackhole bill

Glad to see Frankonymous concede he’s the anti-Starr schizo.

I remember when he used to deny it.

>>75464283
>Mogs Starr
>Mogs Rippetoe
How do we cope?

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>>75464339
you don't

>>75464339
You keep mentioning Rippetoe, I’ve never been a rippetoe fan or defender. You have an obsession with him. Starr was a highly impactful lifter, especially in American weightlifting. 440 clean at 219. Can you clean 440 at 400lbs?

Ed Coan?

>>75464463
Legend

Dave hoff?

>>75464539
Legend

Frank Allen

>>75464561
Legend in his own mind

Simon

>>75464572
Legend

Bobby!

ol johnny bones didn't retire. i still have a chance to witness him beat up a 17 year old jap tranny
>4RMD8
most wise hiroshimoot, a date with jones' forearm indeed

>>75463640
>star couldnt squat my closegrip
Expired football coaches from an insignificant high school, how do we cope?

>>75463640
Is that 240kg bench?

new
>>75465120
>>75465120
>>75465120

>>75463535
>>75464283
>>75464391
Now they know how to hurt you lil celly.

>>75465122
good enough

>>75464391
He can clean his plate

>>75465109
see
>>75463072

>>75463081
FUCKING KEK