My left pec is more developed than the right. Why dods this happen? How do I fix this? Im right handed btw
>>75458784Which hand do you crank your hog with?
>>75458817Right
>>75458784>what causes thisinsertions>can i fix thisnot unless you can fix your insertions
>>75458823How does insertions make a muscle bigger?
Do DB or cable presses
>>75458784Is your left shoulder more flexible? Is your left tricep weaker than the right?
>>75458822There you goWhen you stay in your pushup position to pull your cock, your left pec is still working through the entire goon session
>>75458823ill give you an insertion lol
>>75458784your heart takes up space so the left medial ribcage has a prominent extrusion compared to the more flat right side - nothing to worry about, reallyIn time it will go awayBetter question: how the FUCK is my right shoulder still forward and down while I stretch my pec minor, pec major (esp. clavicle head), external rotators, lat, teres major, teres minor, biceps, coraco brachialis and triceps? NOTHING CHANGES
>>75459046My right shoulder does hurt sometimes in certain positions
>>75459180
>>75458784I fractured my radius on my left arm and struggle with this immensely. as soon as I make progress I get discouraged by seeing how much smaller my entire left side is, particularly the delta.I'm still trying to figure this out but I think the biggest thing is just keep fucking lifting and do more drop sets on the bad side.
>>75459180>Better question: how the FUCK is my right shoulder still forward and down while I stretch my pec minor, pec major (esp. clavicle head), external rotators, lat, teres major, teres minor, biceps, coraco brachialis and triceps? NOTHING CHANGESur lower right trap is nonexistent meaning very thin very frail to the point that if u were lean enough u'd think just by looking at it that it simply isn't there, like no contractile tissue to grow, i had this exact experience, turns out once i have loaded it up with my modified unilateral upright row that it appeared just like on my orher side and scapula stopped winging the next day lol >your heart takes up space so the left medial ribcage has a prominent extrusion compared to the more flat right side - nothing to worry about, reallyu're also retarded, heart does not protrude through ribcage unless u are very malnourished>How does insertions make a muscle bigger?they don't, stop doing retarded bilateral shit like benching >>75444226>>7544424399,99971% of times insertions or genetics isn't the reason, it is simply the way u load muscle (or don't) during your exercising which part of muscle is missing supposedly OP ?
>>75460668I'd say its the upper part of my right pec thats smaller
>>75460878>I'd say its the upper part of my right pec thats smallereasy fix:>>75460668>>>75444226 the only impingeless clavicular head of pectoralis major isolation >but what about winging scapula and protracted shoulder? >>75460668>modified unilateral upright row:take one light dumbbell fully internally rotate shoulder and fully pronate forearm (disengages biceps completely)keep forearm with db perpendicular to floor at all times, elbow as far as it goes to the frontin this positioning u weigh the weight on your isolated side deltoid (and lower trap) by moving humerus through parallel to floor (little up little down) bend in hips accordingly to facilitate the positioning and motion shoulder positioning may also look like uneven pecs, no it's not hear protruding
So not benching is the solution?
