>9 rules for Winter Arc1) Gym six times a week: weightlifting and exercise being mandatory.2) Early mornings: Wake up early (as early as 5:30 AM) to get a head start on your day.3) No social relationships: Cut off all human contact, including romantic relationships or friendships. This could include even basic interactions (e.g., "no talking to anyone").4) No distractions: Avoid entertainment like Netflix, social media, or other activities that could take up time that could be spent on self-improvement.5) No masturbation: Abstain from all forms of sexual release.6) Bulk up: Eat large amounts of protein, EAT turkey mince often7) NO PORN8) Read for performance, not pleasure: Reading is expected, but it should be for self-improvement purposes rather than relaxation or enjoyment.9) Learn new skills: Like a new language
SIKE THIS IS A NNN THREAD IN DISGUISE. DAY 16 GIVE IT UP FOR DAY 16
cocoon mode for zoomers
>>75462145>1) Gym six times a week: weightlifting and exercise being mandatory.I am glad I got a home gym.>2) Early mornings: Wake up early (as early as 5:30 AM) to get a head start on your day.I am already getting up at 5 for work.>3) No social relationships: Cut off all human contact, including romantic relationships or friendships. This could include even basic interactions (e.g., "no talking to anyone").I have been doing this since 2020.>4) No distractions: Avoid entertainment like Netflix, social media, or other activities that could take up time that could be spent on self-improvement.Easy it is all trash anyways.>5) No masturbation: Abstain from all forms of sexual release.Tough but do able.>6) Bulk up: Eat large amounts of protein, EAT turkey mince oftenA slow cooker is a cheat code for this.>7) NO PORNthe hard thing one list, why are you post that nice qt3.14's ass?>8) Read for performance, not pleasure: Reading is expected, but it should be for self-improvement purposes rather than relaxation or enjoyment.I am already on this working my way though this list.>9) Learn new skills: Like a new languageI am thinking about learning German maybe a Slavic language.>>75462561Yeah it is
>>75462640>4) Nigga, you're on 4chan
>>75462145le winter arc xdd is such gen z cringe shitit's not different than NY resolutioners
>>75462640Based. Which good books have you read and where do you work to get up at 05:00
>>75463096>Which good books have you readI read all of the Autodidact Core books they helped me a lot.I from there I started reading the Learning, memory, Expertise section with "The art of learning" It was a complete game changer for studying.Eat that Frog and Don't Shoot the dog! was also good and helped me with my procrastination.Right now I am reading The Adult ADHD Tool Kit and I would recommend it.>where do you work to get up at 05:00I work in a restaurants that opens at 08:00, so I get there at 07:00 to set ever thing up.
>>75463168damn the image didn't work.
>>75462640kek, /lit/ endorses rippetoe's nonsense.
>Wake up at 5:30.>Work out for two hours.Okay, then what do I do?
>>75463409Learn something else, be good in something else. Gym and working out should not be the only thing in your life. Learn finance, investing,.. how to earn more money, read things that can improve your life. Be good at your job. Walk dog.. go out and help someone.. Be kind to people, express your freedom, learn to love yourself and others. Find out who you are.. by doing what you never done before.
>>75462640slavic languages are turbo difficult bro, it's hard and useless don't do itt. serbian
>>75463459It would make my grand father happy but yeah I am like going to go with German.
>>75463371You will enjoy becoming a T-rex
>>75462145>Gym six times a weekSounds like overtraining. Stick to gym once every six days instead. Enjoy the holiday season with your friends and family.
>>75463571post body mentzcel
>>75462640> why are you post that nice qt3.14's ass?Bro that shit is industrial grade boner killer, her ass looks revolting.
>>75463773>her ass looks revolting.Damn you got weak genes
>>75463786because I'm not attracted to a roided to the gills gorilla with a vagina?
>>75462640Nice list but I would add:The Bullet Journal Method by Ryder Carroll (to autodidact or habits and productivity)How to Take Smart Notes by Sonke Ahrens (to Learning, Memory and Expertise)The Game by Neil Strauss (to Wahmen)How to Win Friends and Influence People by Dale Carnegie (to Social Skills)The Way of Men by Jack Donovan (to Life, Stages and Attittudes [the author is a satanist and a fag but the book provides a good understanding of the basics of male reality])
>>75464813Carnegie book I found very common sense yet I see why it's to helpful to spergs. Didn't like Way of Men, had some useful tips for masculinity but overall average and more useful would be to read Stoics; Aristotle, Plato, and Socrates
>>75462640That's a weird /lit/ list. I suppose it's a starting point. My biggest self improvement advice would be to figure out your personality type and learning style, and tailor your reading list to that. For example the two most eye opening self help books I read in thr last 10 years are Surrounded By Idiots, which breaks down your key personality type and suggests both how to play to your strengths and handle people who have different personalities, and What's Stopping You, a understand for people who find themselves constantly procrastinating and self sabotaging, I.e. motivated primarily by a fear of failure rather than the possibility of success.Stuff like How To Win Friends or 48 Laws can be valuable, but the teachings will only come naturally and authentically to certain personality types.
>>75462640No Evola? Missing out on how to navigate this gay world.
>>75465143>a guide for people who findFucking retarded autocorrect
>>75465143Patrick bet david shared something similar when asked how he would start his life over. He said he would first focus on figuring out his own skill set; whether he's more academic or not, whether he's social or not, and whether he's a natural leader or prefers to take a backseat. Then play to his strengths.
Hol up, what about getting my white wife pregnant?
>>75463836it has a grip like gorilla, haha
>>75464813Noted thanks!>>75465143>but the teachings will only come naturally and authentically to certain personality types.true but still good to know.>>75465144that is the next list I am going to read.
>>75462145>9) Learn new skills: Like a new languagegreat idea, except i did this for a few months until i eventually slammed hard into a plateau. you can learn a language all you want, but you will plateau hard if you dont have anyone to practice it with. you can try to practice with chatgpt, but chatgpt always goes back to asking the same few questions. if you try to join a server to practice speaking the language with the natives, they will demand to speak english instead of your target language because you made one small grammar error. the only true way to learn a language is through being able to interact with natives who are okay with you making mistakes along the way. this is why kids do such a good job at learning languages. people are okay with them making mistakes, and politely correct them rather than demanding for the kid to swap the language they are speaking due to it. my recommendation for anyone trying to get started on this is for people to buy those books with short stories in their target language. i did this for spanish when i was trying to learn it. there was a red one, and the other volume was a blue one. i dont remember the name of them.
>>75466706You needed to move onto watch films or show in your said foreign language
>>75466831tried it, and couldnt find anything i gave much of a shit about watching. the things i did care about watching were very hard to find in my target language. im not really a fan of the music in my target language, so that wasnt an option.
>>75462145What's all this gay 'arc' bullshit about? Just go to the fucking gym and eat a good diet, there's no need to make a huge thing of it lol>1) Gym six times a week: weightlifting and exercise being mandatory.This one is based >2) Early mornings: Wake up early (as early as 5:30 AM) to get a head start on your day.For me this one is also based, I have a 9 to 5 and a family and seem to always get shit workouts in if I go tired after work/struggle to fit it in my schedule. I found it better going first thing in the morning, get it out the way then forget about it>3) No social relationships: Cut off all human contact, including romantic relationships or friendships. This could include even basic interactions (e.g., "no talking to anyone").Gay. Nobody who has a job or a family can even do this lol>4) No distractions: Avoid entertainment like Netflix, social media, or other activities that could take up time that could be spent on self-improvement.If you've worked all day and been to the gym there's nothing wrong with doing these>5) No masturbation: Abstain from all forms of sexual release.Gay >6) Bulk up: Eat large amounts of protein, EAT turkey mince oftenBad advice for most of this board, who are already over 20% bf anyway>7) NO PORNBased>8) Read for performance, not pleasure: Reading is expected, but it should be for self-improvement purposes rather than relaxation or enjoyment.I don't think many people do read for enjoyment these days anyway lol. especially zoomers with adhd>9) Learn new skills: Like a new languageKind of useless really, the only relevant language is English, which is spoken in every country worth interacting with or going to anyway. there's no point in learning some irrelevant paki or nigger languages. and with Japanese, people only seem to learn that for useless purposes like anime and vidya. Im fluent in 4 languages and I literally only ever use English
>No social relationshipsoh so it's an incel program thanks. wasn't this called 'cocoon mode' a few years ago before zoomers took over?
>>75466886Discord is good for this.You can help someone and in return you help them learn English.
>>75467635tried it, and even found a populated server for it. all anyone wants to do on it is practice their english. the amount of people who want to practice their english outnumber the people who want to practice their spanish 10 to 1 in any of the practice voice channels
>>75467680You can try vrchat, I am going say it a lot worse but if you keep looking you can find someone.I it took 7 weeks to find 3 people to regular practice with.good luck with your search!
>>75466948Winter is bulking time doesn't matter your bf% you can just start cutting earlier. It said learn a new skill, you can learn anything not just a language.If you are not working towards your dream ever day someone else is
>>75467970forgot image
>>75462145>ignoring my wife in our own home for "winter arc"Probably the most autistic take I've seen unironically posted here. Nice.
>>75468465haha tell your wife no sex for 7 months of the year
>>75462145This is fucking moronic, you're just going to make yourself more of a maladjusted loser neet.
>>75468780I'm actually genuinely waiting to hear an explanation for this. Obviously most people on this board are married (it's part of the trad lifestyle they all claim to be a part of, surely they wouldn't be just pretending on the internet), so like, what's the plan? Like do they genuinely expect to just not interact with their wife?
>>75470163people who make these lists are neurotic do-nothings who get gratification from planning. Same mechanism as people who buy exercise equipment to 'finally lose the college weight' and hang clothes on it for a year before putting it on craigslist.
So "winter arc" is just rebranded news years resolutions for zoomers that watch too much anime?
>>75470493you don't get it, it's manlier than that beta cuck new years resolution nonsense. It's a sigma thing!
>>75462145>how to be a lonely gymcel monkkek'dsome of you fucks need to get laid for once
>>75465144>No EvoleWho?>>75465606what?Could someone explain this to me?
>>75462145> 2) Early mornings: Wake up early (as early as 5:30 AM) to get a head start on your day.>> LE 5 AM Retarded meme for morons.> 3) No social relationships: Cut off all human contact, including romantic relationships or friendships. This could include even basic interactions (e.g., "no talking to anyone").WOW SO COOL SO GOOD FOR YOUR MENTAL HEALTH HAHA oh no wait it's the worst thing you can fucking do to yourself> 5) No masturbation: Abstain from all forms of sexual release.DAMN SO I'M GONNA BE SUPER DISTRACTIBLE ****AND**** HAVE LOWER BASELINE TEST AFTER COUPLE OF WEEKS??? GENIUS> EAT turkey mince oftenwhat a retardedly specific thing to say. > 9) Learn new skills: Like a new languageWOAHHHHHH LE NEW SKILL HOW EPIC!! Completely fucking useless for almost everybody BUT HEY LE SKILL HEHEFucking retarded thread by a braindead NPC.
>>75472599low test post
>>75472697Nah I have a gf, since I'm not a no fap anime faggot loser
>>75472946cool, didn't say otherwise, you're still a low t faggot
