Welcome, one and all, to the #1 thread on /fit/.>routines>lifting>meals>local gyms>cost of training>a bit of banterAll such topics are welcome here.Come and ask your questions, get honest advice from friendly anons! We're always happy to help.Post your gains, get mires from the boys./afg/ is always ready with encouragement and advice. And remember:>We're all gonna make it, brah
I just don't know anymore.
>>75468690Is there just 1 guy posting this lady or a bunch of you?Bros, I got a fist bump from a 'big guy' yesterday and a nod from another today. I think my transformation from powerlifting fatty to gym rat is starting to be noticeable
finally got into full GVT again brosbut i did legs back chest and i got fucking nothing to do today might be shoulders but fuck i dunno what to do other 4 days
>WAWLTT https://youtu.be/yqZvUSpXQ3k
>>75468732Jewish? Me No rikey
gym2nite
About to change from upper/lower Monday/Tuesday & Thursday/Friday to Upper/Lower Mon/Wed/Fri(and just alternating every session and it is stressing me the fuck out. I think my body needs more rest and I will use the off days to go on longer walks in the mornings. ty for reading my gayblog
>>75468732https://youtu.be/Do5_wU9X1pc
Home from gym, toasted avo and chicken sandwich and a coffee in front of me, now I chill for a couple of hours before work. Wasnt a bad session, went light on bench as have been resting my shoulder for the past 2 weeks, felt pretty good. Gym crush wasnt there today.
I wacked a knuckle on my right index finger two months ago (at least) and shit still gets slightly swollen and tender and I can't grip shit properly. It does seem to be very, very, VERY slowly getting better but got fucking damn.
>>75468732https://youtu.be/V9t2lxJfSZISaw these guys the other night in Adelaide with King Parrot, Astrodeath and Choof. Good bands all around.
>>75468868I wish I lived near a city sometimes just for ease of going to check out bands. We dont even get cover bands out here anymore.
got a new haircut (which i like) that needs a bit of gel or something to keep it looking decent. any recs for hair gel bros?
>>75468887I haven't been to a gig in a year. feels bad man.I've isolated myself, a ghost.
>>75468679If you want to get swol in Australia, become a scaffolder.
>>75468966Brylcreem. The official hair gel of the Republican Party.
>>75469005Sorry bruz islanders only. The only other cunts are rat sized lebs
When's the best time to do cardio, before or after a sesh (Or on a rest day)? I was told by doctor I need to give my heart some exercise as well despite lifting well in gym.
>>75468820https://www.youtube.com/watch?v=Ke_9ethHTG4
>>75469201rest day or after workout if you aren't too sore and have energy in the tank. light cardio can be good b4 a workout but nothing too hard or long.
>WAWETschnitty
>>75468826>Gym crush wasnt there today.What does she look like?
Why do Australians get their own general??
>>75468972why are you ignoring da cord
>>75469514Leave him alone, please..
>>75469514I needed a break, it was messing with my brain. I am unhappy with how it's turned out, I should have been more proactive at guiding it in a better direction and removed cooked shit.might log in again soon idk.
>>75469550city?
>>75469567Hello!
>>75469568I clocked your correct punctuation and care.I hope I didn't worry you too much by abruptly disappearing, just got sick of it and needed to leave suddenly and was kinda anxious logging back in but I'll be back on over the next few days.
>>75469581Take all the time you need, senpai...I'm just happy you are ok!
>>75469564im also unhappy with how you've ran it into the ground
>>75468679is this a racist symbol? i feel like if i google it it's gonna be some white supremacist cuckery
I'm thinking about competing in kickboxing or muay thai next year. Probably Q2 to give me time to decide on weight and improve cardio.Tifa whore vaguely fight related
>>75469606Infinity is racist?
>>75469618Infinity is a mathematical concept and maths in racist, so yes.
>>75469606>>75469618clearly none of you are fishermen
Any Canberra based anons here? Any decent gyms that isn't Cisac?
>>75469619So your life consists of posting online to own the left? Get a grip, man. That's pretty darn pathetic.
How is the grooming discord going? Still a circlejerk between the same powertripping faggots?
>>75469655wouldn't you like to know weather boi
>>75469619>>75469618>>75469620i love maths and fishing as much as the next guy but what does it have to do with fitness. particularly the australian variant?any synergies i'm not aware of
>>75469655weza lyf
>ttbox squat 130x1 104x3x5sdl 102x4x8bb split squat 38x4x12hanging leg raise 4x1230 mins cycling>etburgers>ltthttps://youtu.be/JlP29Bplmvwon loop all day long
https://youtu.be/o5iMXWssW5s
>>75469620Ahh youre a seamen enthusiast ayy?
Soft japanese feet (female) on polished wooden floors which are cool to the touch next to a tatami mat.Natural light flooding in. Slender but soft legs, knocked knees and a child like femur to tibia ratio. Panties slightly bulging suggesting a jungle of pubic hair behind the clean white panties.
>>75469836ay yo this nigga ghey
>>75468887How remote are you? I had to drive two hours (which is fuck all, really) to get there but it was worth it. Loved Weedeater; those slow, low, neck-breaking riffs never get old.
there's a guy in my gym who is fit and he looks like a cold blooded killer. I want to write a movie and cast him in it. his face is made for character acting
https://youtu.be/9fvuRf6XzKo
How's everything going lads? I'm up taking care of shit as dad will probably die in hospital today :(Also: 900 second timer? Bloody hell
rise and shine ladseating brekkie then it's cardio time
>wake up>not dead
>>75468679I went to Australia and became really fucking gay. Coincidence? I think not.
My new tub of musashi protein is a bit weird, very thin and powder compared to the more clumpy soft tubs in the past, and less flavour. Looking at bulk nutrients. Any benefits to their Thermowhey over just WPC? Also looking at Aminoz, their flavours look really good.
>>75469976I have one of those guys too. He came in the other day sweating like a mad man. Was doing cable flies and left a actual puddle of sweat on the floor. Wasnt even that hot. Had to be have taken too much fat burner or stims.
>>75471972Nice. Normally just kick the day off with a Blend43 but found a few boxes of moccona sachets in the cupboard, which expire soon so going to use these up. Double shot latte not too bad.
>>75471725Beautiful day out. Just woke up, night shift starting to get really tiring. Rest day today but might go for a walk and get some sun.
Blasting
>>75470988I'm sorry for your loss
>>75470988My dad stroked out while pottering around in somebodies garden. All things considered it was a pretty good way to go.
>>75470988Rip dad. Good luck buddy.
>>75472747Why not bulk nutrients? I've been using their stuff on and off for a decade.
>>75473158Will just go with some more WPC from BN. I have used them before, and their shipping has been quick.
>>75472747Big name stuff often diluted>>75473096thanks ruri>>75473120Sounds like a decent way to go, it's never easy for the family though>>75473153Thanks anonHe's still holding on somehow, spoke with him earlier, going to get some rest, godspeed anons
>>75473283The one thing I try to keep in mind is that it’s my job to take care of mum now.
just did 6500kg zercher squat volume
>>75473340Bitch is more photoshop than human.
>>75472991yeeeaaa
Anyone else attending the WA Strongman Championships in Perth this weekend?
https://youtu.be/Mtor1h1ckwo
Hey boyos, interested to here your healthy meal recipes made from cheap ingredientsI'm on the beans and rice from aldi and lean pork mince from woolies train at the moment.
just left my gym early for the third time today. it's become a fucking arab zoo
>>75473751>working out three times in one day
homegym masterrace
>>75473751sydney?
>>75473732>cheapwalk out of coles with 3 of those two-pack scotch fillet steaks down your pants twice a week. thats 6 dinners (2 steaks per dinner) and then 1 day fasting. eat broccoli and oats and lentils and oranges. wear highwaisted pants and a looseish belt and a baggy tshirt. dont worry about the security stickers, they arent real. find an isle without the cameras and shove them down just before you go to checkout. i put them inside my boxers (i wear two pairs of underwear when im doing this, one pair of boxers outside and one pair of briefs inside
>>75473772actually I'm from america but I figured you guys would sympathize
fuck off seppo
just made chicken parmis in the air fryer dogs
>>75473789Based afYeah I do steal shit occasionally but that's another level haha I have to maintain a def*nce clearance so probably won't be stealing steaks
What does it mean when a girl comes up beside you at the club, starts dancing and keeps bumping into you?
went
>>75474032She's a rude cunt glass her and tell her to get fucked.
>>75474032Did she look like this and constantly grab your cock through your pants and tell you that she wants you to fuck her and her friend back at their place?
>>75474198No she was a Med
How to achieve Achilles-mode?
https://youtu.be/QlBdK155pW8
>>75474400https://www.youtube.com/watch?v=GZggQljqsKA
feed the chickens so they can feed me :)
https://youtu.be/g4UAeKnq1qs
>>75473732Bacon & eggs (hit up your local IGA for cheaper bacon, potato's, broccoli, brussel sprouts (if cheap), carrots, onions ect >Chilli & rice>Spaghetti bol>Curried egg & lettuce sandwiches>Frittata>breakfast skillet (cubed potatoes, bacon, onion and a bit of cheese if you are feeling fancy)If you are going real poverty meals go to the Chinese and Indian shop for spices/rice/chickpeas/beans and spices, add meat if you can afford it but there's a complete protein to be had without meat, you'd be surprised at how good that stuff can taste.
>>75470988is your dad white? I need to know before I can show empathy
https://youtu.be/ZVkGtVJVYps>>75475406kys edgelord
>>75475164I miss him so much it's unreal
>>75475249Good shouts yeah those meals are most of the usual suspects>curried egg and lettuce sandwichHa! Yeah I made egg curry and rice the other night. Went pretty hard >there's a complete protein to be had without meat, you'd be surprised at how good that stuff can taste.I don't mind going full vego for some meals. >if you're going real poverty meals I make a very decent salary but the cost/value of groceries triggers my autism, plus I worked at woolies for 4 years during uni and fucking hate getting ripped by them and coles. No IGAs anywhere near where IiveAny money I save on food I try to put to investing
Remember the Fallen.
>>75475164>wrote doughnut and not donut Based boy
>>75474032no idea anon. i went to a club once in my life, and im not a good looking guy, but some really, REALLY hot girl was bumping into me and looking back at me a lot. i was very drunk but at least i had the mind not to try anything and risk getting embarrassed or thrown out. i did end up getting escorted out of a casino later on though because i was following some girls around and i guess security noticed it on the cameras. i was way too drunk and had lost my friends and all i was thinking was "if i follow these girls maybe theyll talk to me and i can get laid." eventually one of them noticed and said "can you fuck off we dont know you." i just said ok and walked off, and shortly after a security guard came and told me "you have to go" and escorted me out. then i walked across the city to a brothel and had sex with a fijian woman with huge tits. she let me fuck her pussy and ass raw for free. ill never get drunk like that in public again.
>>75468679>see aus/fit/ picture >think it's for people with autism like me>get excited to have a helpful safe space>read thread >it's just AustraliansUm gday mates shrimp on the barbie boomerang crocodiles outback Paul hogan.
>>75476747>think it's for people with autism like meOh it is>Seppo gibberish Nvm...
>>75476727>some really, REALLY hot girl was bumping into me and looking back at me a lot>I had the mind not to try anything and risk getting embarrassed or thrown out. >i did end up getting escorted out of a casino later on though because i was following some girls around>all i was thinking was "if i follow these girls maybe theyll talk to me and i can get laid." >then i walked across the city to a brothel and had sex with a fijian woman with huge tits Brah... you had a golden opportunity to have a go with a hot chick but avoided it, and then later stalked behind a group of girls hoping to fuck one of them Best chance was with the hot chick. She gave you the signs. Approaching a group of girls by yourself is the hardest way to catch a hookup >>75476747Please leave. This place is at capacity.
>>75477184>you had a golden opportunitymaybe, she was way out of my league and it was likely she was just bumping into me because i was right behind her. anyway, even looking back, there was zero chance i couldve talked to her and got her to leave with me, she was with friends. it doesnt matter though, i wasnt actively trying to get laid, i was just drunk and felt like going to check out a club i had walked past a few times. i told myself i would just walk past and see what the crowd is like, then when i saw the people lining up werent chad types i said fuck it and joined the queue.
>>75478077*shlurps in monke*
Week 2 of working out Diet is going well. Lost a couple kgsTraining is going well. Biceps feel fuller Reckon I could be mire-able by Jan next year
>leave for a month>Come back>Have to give 4chan my burner email address Fucking cancerous website, I'm guessing it's still shut anyway
>>75478326Anyone fuck around on the asx when not lifting? Have some some speccy mining shares that havent really moved in a few years, thinking of offloading and taking a punt elsewhere.
going homegym rn>>75478326>he couldn't wait 15 minutes
>>75478332>Only post during rest periods >Waiting 15 minutes to post something that will be forgotten in 5 seconds>Check catalogue >Place is still full of shit threads
>>75478331i'm all in on SVLbuy 5000 shares and in a year youll have a million dollars
Been going to Club Lime ever since I moved to my new area and I've just about had it with the high-schooler Broccoli heads trashing the men's changing room leaving their school bags everywhere and asking me if I'm done with a piece of equipment as if they lack the critical thinking to focus in a muscle group on one of the many other available machines etc. Should I cut over to Anytime Fitness which seems to have an 18-year old minimum age?
>>75478216nice work keep it up
What’s life in the ADF like? I’m enlisting next year. I’m not an aussie but my partner is and I hope I’ll be treated well.
I'm taking my gf out to chinese for dinner tonight (my gf is white btw) and then I will have intercourse with her afterwards (I am white btw)>>75478444Checked and thanks
>>75478451>ADFWhat are you picking? Navy Army or Airforce? >partner Are you gay or something>not aussie What then?
>>75478474No one gives a fuck what race you are you monumental faggot.
>>75478451>faggot>joining gaydf You'll be fine to go die in Ukraine, xir
>>75478479>What are you picking? Navy Army or Airforce?RaafI had many, many people tell me not to join the army and that navy was about the same but just a bit less shitty>Are you gay or somethingNo?>What then?I’m an immigrant, moved here from asia in ‘99 (year i was was born im not a boomet)
>>75478484Name one thing you have done with your life that is of worth at all. I'm being serious. Name something, anything.
>>75478482....what?
>>75478484The possibility of war in the next 5 years is very unlikely ever since russia proved they’re a tinman and war with china will never happen. Besides I wouldn’t mind although my role isn’t combat oriented.
>>75478494You read it correctly, shitdick.
>>75478497>shitdickI already told you, I am White.
>>75478489Nationally ranked hurdler Organised donation of 250 wheel chairs to royal North shore hospitalAssisted raising 10k for motor neuron disease researchSaved a student's life with an epipen.Your turn
>>75478514>Nationally ranked hurdlerThat certainly helped society>Organised donation of 250 wheel chairs to royal North shore hospitalSo there was a charity drive you had a tertiary engagement in>Assisted raising 10k for motor neuron disease researchAgain same thing>Saved a student's life with an epipen I just dont believe thisFuck off with your jew lies, faggot.
>>75478516>I just dont believe thisnta but this is the most believable part of his post. its something that ive seen happen twice irl
>>75478474>my gf is white btw
>>75478451Bump
>>75478451It's shit. You'll be working with women, yes, even if you go infantry, and it makes for a very dull workplace. Enjoy office politics but without being able to sit down in an air conditioned room all day. Instead you'll be training hard for the better part of the year then doing an exercise and repeating the cycle the year after. It's a shitty boring job, which was once made tolerable by the fact that it used to be a male-only environment where there was a much higher tolerance for having a laugh. All of that is gone now. You'd be better off going to school, getting a degree, and getting a job you really want, because believe me, when you're in, you'll wish you had done that every day. But don't take my word for it, go on Twitter/X and have a look at the unit you want to join (their CO surely posts on X regularly) and look at their photos. You'll see for yourself how bored everyone looks and how they're all just waiting for the silly photo-op to end so they can go home and play vidya.
>>75478642I don’t have social media so I’ll take your word for it I already graduated from uni with a degree. I’m mostly in it for the lifestyle change and fitness being part of the job. I don’t mind working with girls I just hope the day to day grind isn’t boring and sterile.
>>75478684Why would you ever listen to him? He never served, and knows no one who ever served. His big source is retards on twitter.
>>75478684>lifestyle changeless freedom>I don’t mind working with girlsyou will>I just hope the day to day grind isn’t boring and sterileit is
>>75478690nta but what he said is true. you cant have fun in there anymore, too many lawyers and other woke nonsense for it to be worthwhile. >>75478684>boring and sterileit will be boring after the first year, i can promise you. youll have fun and all that for the first bit but then all the fun people will drop out and youll be left with metaphorical cocksuckers or literal cocksuckers. happens every year
>>75478738>you cant have fun in there anymore,So ppl are now joining the ADF for fun?
>>75478751no i mean the kind of fun you and your mates get up to, every army since forever up until a couple decades ago was fun
>>75478759Tough shit cunt. Join for the right reasons.
>>75478767like what? dying for israel? you know that 90% of all australian war involvement is just being a seppo lapdog?
Got dropped at /muay thai/. Not a KO but definitely ring bells for a few seconds
>>75478774Then don't at all. East fix.
>>75478787what? dont what at all? join the gaydf? im not planning on it. i already left
>ttspoto press 90x1 72x3x5db bench 26x4x10two arm db row 26x5x12jm press 32x5x12incline curl 9x5x12>etspagbol>ltthttps://youtube.com/watch?v=vVvHDJxcs-4
>>75472747Amino-Z are ok, I brought from them a lot, but I swapped to protein water recently since they're like $50 at Costco and they go nice with cheap mango for a smoothie.Avoid the chocolate flavors and the pure vanilla, rest are good. They have Ozbargain sales code a lot which gives you a bunch of store credit, I got my recent batch basically for free.
>>75478482>talk about sex with my white girlfriend >I get called a faggotCan't wait to tell my white friends about this
if weza trained me I'd get huge I reckon
>>75479101Lot of non-whites in this general.
>hyped for upper body day>sleep like shit>sprain a muscle in my forearm grabbing my water bottle as soon as I get out of bed
If I trained I'd get huge I reckon
>hot day in melbourne>i make sure all the doors and windows are shut in the morning to keep the house cool>mum starts cooking>she opens the kitchen window slightly to 'let the air in'>house is now 30 degrees inside>she doesnt see a problem with thissick of this bitchi could be sitting in my room with a hoodie and trackies on right now but nopenow shes gonna turn the air con on (which does fuck all because she thinks turning it up high will somehow burn the house down), all the windows and doors will have to be opened, and ill be sitting here in my undies, sweating and stuck to my chair
>>75478962>Ozbargain sales codeIs that for costco or aminoz. Never been to a costco, nor have one near me. I posted this pic up in the QTDDTOT but here is what I was talking about with my musashi protein. New batch it just very dusty I suppose is the word.
Got gifted a few boxes of moccona coffee sachets, the double latte goes ok. I wonder which of their instant coffee they use in the sachets? Might switch up from blend43 jar next time.
>>75478503Is dat da true true?
>>75481397my sleep was also awful
>>75481397>sprain a muscleThis always happens to me when I volunteer to help someone move something heavy. Always regret it.
>>75482373I was doing gardening the day before for mum.
>>75482079I meant to write if weza trained me I'd get huge I reckon
>>75482585hey man, this is an anonymous imageboard, if you keep using people's names and trying to form some kind of community then i'm never posting in this general again
>>75482658https://youtu.be/XspDkqEtWFE
>>75482658Just wait until you hear about gothcchi Surprised this general still exists thb
>>75482762autistic baker and bumper
>>75481397Your ancestors totally pwned you for having yellow fever.
>>75482762ok cya
>>75482748g-gomenasorry!!
>>75482806I carve my own destiny.
reminder that the cord is a faggot infested degenerate zogspot
>>75482865your in it thoughever as your post aligns with the mass @
>>75483009Can I rejoin?
>>75483170who are you?
