>>75468773
>>75468785 + Reeves deadlift.
>>75468773>front and back wingsPullups, rows, dipsGo heavy on eachPullovers seem to work well too
>>75468785it's interesting how some of those exercises made it to modern day, but some of them you never see anybody doing anymore
>>75468773It's called Hercules hold.https://www.youtube.com/watch?v=2Yh1VsSeviM
>>75469605I now want to try out the Deltoits #3 I expect it to be even more humbling exercise than OHP. Which would explain why it isn´t common, as have the OHP threads lateley showcased.
>ate 3 meals a day>ate 60% carb 20% fat 20% protein>worked out 3 days a week, full body, high volume, doesn't act like a hardass even though he worked 10x harder than modern peanut-headed internet roiders >basically invented the incline bench press>after death gets to watch redditors seething and refusing to accept he was nattyholy vased
>>75470686I mean I don't think he was natty but the amount of gear he was on was so low it was probably equivalent to a modern day SARM cycle. The hard work part was right though. Stories about him working out it seems like he put more effort into one days workout than most people put into a week. So yeah, based.
