>>75469256
>5’11”
>143lbs

It’s over

It depends on your metabolic rate, and on the type of calories. You are metabolism-maxing, aren't you, anon?

>>75469277
that's a normal weight, lardo

>>75469347
>type of calories
your body doesn't recognise calories,

but to answer you op like 2100 without getting fat

>>75469495
okay ling lang

>>75469507
indian not chinese retard

>>75469256
One? Oh cals, thought you said cats.

If you aren't gaining or losing weight then count calories at the end of the day. At the end of the week, average it. Or if you want to make sure you don't gain any, start at 1500 and adjust from there.

>>75469256
About 2000 calories if you sit around doing nothing all week
Maybe 2500 if you get a good workout in 3 or so times a week
Maybe add 100 or so to those if you're young

But that's just for maintenance, you should gain a bit