> put the fork downWhy is it so hard boys? What are your favorite tips & tricks? The one reliable trick that works for me apart from the cristal is sleeping ..
If you don't buy it, you can't eat it.
>>75469304being poor helps:(
>>75469304Stop buying foods you shouldn't eat.I'm disciplined, but if there was shit food in my fridge, I would absolutely eat everything.I don't buy shit food, so I don't eat it.
>>75469304I actually reached 10-15% bodyfat and my desired physique last year. It felt "ok". Not as great as I thought it would feel when I started the journey. I realized that nothing will actually stop my body dysphoria, so I just gave up... I reduced my workouts to 3 hours per week (60 min cardio, 120 min weights). I stopped tracking what I ate and focused on reading and playing video games. What I wanted to say is that you shouldn't care for the results, you should care for your mental and physical well being and exercise is important for both as oiling is important for the machine.
>>75469304Only buy shit that's low calorie, high protein, and lacks strong flavors. Get hungry, gorge, stay full for hours.
>>75469304I simply take Ozempic and don't worry about any food cravings or willpower to supress appetite because I no longer have any appetite and have to force-feed myself to hit macro goals like a French goose.
>>75469304just get on mounjaro
>>75469304No food that is making you fat you are eating with a fork.
