Fuck, /fit/... I took 6 months off and it feels like my last 3 years of work has all atrophied away. Do muscles rebuild quicker if youve already hit a strength level once?
>Do muscles rebuild quicker if youve already hit a strength level once?Yes
>>75469834for how long after the fact that you trained?
>>75470283way faster than the first time
>>75470283Your entire life, unless you're over 70
>>75470283The additional muscle cells never go away, their content is reduced.
