Is it possible to get bigger without eating more?
>>75470313gotta eat big to get big, come on
no
>>75470313hello UF run fagwant to be friends?
>>75470313You can't gain muscle at a deficit. Just gradually eat a little more than usual to not get fat
>>75470620yes!>>75470757any easy and low effort foods to do this?
>>75470313Newbies can perform magic trick and gain ~10bs of muscle on first months while losing some bodyfat. Even with super shitty diet.
>>75470313absolutely not. I hate the bulk too because I dont like eating until Im full, but its part of the process. You must suffer
>>75470765I don't run tho but I do swimI'm also an oldfag...can you introduce me to cute run girls
>>75470765Honestly, just get jugs of choccy milk. Easier to drink calories than to eat them. I might get shit for this advice because it's not regular milk, but fuck it
>>75470313No, your weight is based on the energy going in/out your body, if you're not eating enough to go over the energy your body expends then you're not going to gain weight. If you weigh 60kg and always meet your daily calorie maintenance, then you'll always weigh 60kg. You can't put on weight without literally giving your body the energy needed to actually add weight to your body.
>>75470313>can i build mass from nothingOP didnt go to school
