Butt routine thread?>squat>rdl>hip thrust>kettlebell swingsWhat else?
LungesBulgarian split squat
>>75470890Where do I get shorts like this? All my shorts flare out at the bottom and don't hug my quads
>>754708902 Day Butt SplitDay A5x8 Hip Thrust to activate glutes for upcoming Work out3-4x20 Squats (Low Bar would be best for butt, but it depends on your anatomy what is comfortable, High Bar is sufficient.)3xX One Leg RDL with KB or DBDay B3xX Back Extension3xX Good Mornings4x20 Deadlift3xX Lying Leg CurlsThat is more than enough. It is important to choose a weight that is uncomfortable and you really have to push yourself to finish during Squats and Deadlifts. Maybe you can do 8-10 Reps with that weight, but than you push through to 20 and make minor breaks with the bar still on your back.
>>75470890goal bod honestly
>>75470890Stairmaster, but you dont have the balls.
>>75470926lmao get bigger quads
>>75470890I hip thrust my large schlong into the bum of masculine gymbros who are taller than methat's my routine
>>75471068How long and what speed?
>>75470890Squat doesn't engage glutes that much, nor does kettlebell swings
>>75471438>squats and kettlebells doesn't engage glutesWhat the fuck? That's what fit told me to do.I'm starting my routine over from scratch. >Hip thrusts>Glute bridge>rdl>split squats>hip abduction/adduction
>>75471427I would have to study obscure foreign languages to have any hope of finding a word that conveys how much I need this
>>75471427want to train hip thrusts with me? :^)
>>75471438if you take squats atg they give good glute activation
>>75472143absolutely if you look anything like this
>>75471429Different machines have different modes. I just adjust the speed to stay between 150-160bpm during an hour. Huge thight/glute gains in no time. Thats why stacies grind it 24/7
>>75470890I think you meant to post this on /lgbt/
>>75472170>>75471427>>75470890
>>75470890Squats DeadliftsOatsMilk
>>75470890Real deads instead of that gay shit
>>75470890based thread, i've recently just started going to the gym and I plan to just t-rex mode and spam glute work 3 times a week. i have pretty wide hips but my ass is a bit on the flat sidei had a pic i downloaded here a while back that said that step-ups are considered to be one of the best in terms of glute activation, i'll see if I can find it
>>75472669I would absolutely pound your bum with my shenis
>do squats>immediately have to shit>wake up, shit first>go to gym>squat>have to take another shit>fast for 36 hours>squat>fart a bit>have to shit, just a few tiny nuggetsSeriously what the fuck, are my intestines just so sensitive that any squatting motion forces everything out?
>>75472674thank you lol but that isnt me: https://desuarchive.org/fit/thread/71907502/#71911045something like that guy or especially assbro's physique would be my dream body desu, though I'd probably have to maybe take something like pioglitazone to get more plump down there lol but i dont know too much about ityou have a great ass aswell, what's your routine?
>>75473281squats with dumbells and the aforementioned hip thrusts into manly mens' bums
>>75470915>yuropoor split squatyep, these are great
>>75470890Bend over white boy and take this twink bbc
wtf now i really need a gymbro
>>75470890Single leg deadlifts
>>75471039I REALLY like your split. Saved for future reference.
>>75472735Happens to me too. It's the worst when I'm bulking and shit 3 or 4 times before my working sets. Pre workout doesn't help
>>75475062Is the stairmaster a step up? And do you do step ups with weights?
>>75470890deficit reverse lungesthank me later
i just sit on it mainly
>>75475097
