>6’0>170lbsI’ve been gaining some weight, but planning on staying at 170. Hit 5x75lbs on weighted chins. TQ: What’s your favorite great ape?
lol
>>75471059Still trying to get to at least 150, I have become ChoccyMilkpilledTQ: Also Orangutans
Can someone please estimate my body fat percentage? Left was at the beginning of my cut, right is current.Stats are 175cm 77kg (80-81kg when I started)
>>75471059I like how small my waist is
>>7547169613-15 >inb4 nah bro that’s at least 25
>>75471758Thank you. Would that be 13% in the after picture and 15% in the before picture?Getting closer to 10% feels pretty difficult. I get too hungry.
>>75471059Based ping pong playerPlz post routine
Hey guys! I haven't been able to post in at least a year, a chronic health condition regarding my organs plagued me for the past 3 years and I almost had to entirely give up lifting a year ago, but with the help of a good few docs it ended up only being a year worth of a break. I've gotten back despite a pretty annoying hospitalization case and I've remade most of my gains I think. The bottom images are the current me in comparison to my older (above) pics, and while I am still a good bunch lighter than I used to be, I'm quickly catching up in strength and size. I still feel like I look more bloated and less defined than what I used to, but I think I'm getting back there. Cya and never give up trying /fit/.
>>75471751god i wish i wouln't store all my belly fat in my lower stomach. you'll look sick once you have more musclemass
What's the damage? 6'1" 195
>>75472038You look like a fairly normal guy who is reasonably healthy and fit but doesn't really lift seriously. If you are happy with that then fine, there's nothing wrong with how you look, but if you want to be /fit/ and look really good then you'll have to keep at it, or try a little harder if you have been at it for a while already.
>>75472058Thanks bruv, good assessment. I just hike and try and stay active but haven't really lifted seriously since It's hard to recover with work and all that. I gotta cut sugar it's killing my energy levels, crashes are hell.
>>75472067Just do a PPL or some other 3 day split, over the course of one week. Surely you can fit in an hour or so 3 times a week, and the recovery won't be bad you will feel fine most of the time. As long as you push hard and make sure to overload and go til failure on those 3 days, it will be enough to make good gainz. I mean, you don't have to. But that should work with your schedule if you wanted to do that.
>>75472038You dont look 195
>>75472113Yeah I was planning on going hard when I'm done with construction and get a winter job, sometimes it's just hard when you're already busted from work.>>75472128OK it's 197 lol
>>75471696Look good in both. Probably 12-13 in the after.
>>75472150Yeah I know the feeling brother, I've usually let the gym slide when I've been doing a lot of overly physical stuff at work. At least you're not just sitting around. All the best my bro.
>>75471843yeah. you’re looking good bro
>5’6”>152Thoughts? I need to lose another 4-5lbs at least but the holidays are going to make that tough.
>178cm(5'10)>75 kg(165 lbs)What bf%? Unsure how much weight I have left to lose to look "fit".
A man entering another man's anus is sinful.
r8 me
I don’t enjoy bragging, but aside from OP I do believe I’m the most attractive hereNot that it’s important5’10 160 ish
3 weeks since I last posted. Will continue cutting and lifting and praying on gains carry me. Down from 215lbs -> 204lbs. Lifts have gone up slightly or maintained at least. Recording all my shit in Chronometer as an anon here told me to. Eating pretty much exclusively eggs, ground beef, chicken breast, rice, and whole milk. I hope to be presentable in 6-8 months. Journey from skinny fat to fit is a long road, but I'm going to do my best to keep at it. It's very helpful that I find lifting fun and walking relaxing. Only complaint is that I've been so focused on fit shit that I've been slacking in my workload. Need to get that under control, but I'd rather care for my health than Dr. Goldberg at this point in time.
>>75472606Side shot. I'm 6ft 3 if that matters. Wagmi bros.
>>75472379How long have you been lifting? With your existing muscle it’s either down 10lbs or stay the same weight but add muscle. The latter takes more time.
>>75472583>cuck mask>attractivePick one gay boy
>>75472606Keep up the work
>>75472640I don’t talk to Americans
>>75472651>it’s a europoor tooReally going for the gay trifecta eh? What booster are you on?
>>75472606Nice job on the weight loss so far but you definitely aren't skinny fat, you're just fat.
>>75472155>>75472286Thank you bros
>>754710595'10180 lbs give or take my scale broke.
>>75471256Good progress brah, keep it up
>>75474120Lookin buff
I am from /gaygen/, can you rate me?
November 2024I am forgotten
can i get a body fat % estimate? abs are losing definition, when i pinch my stomach fat its like less than 1/2"
>>75474519Rape/10
>>75475239What's your h/w?
>>75475239Between 15-20ish. Closer to 20. You still look good though.
5'7 145S260B230D335
6'0 ~185 poundsI am now seriously trying to work off my stomach that I've had for years. It's not terrible but makes me feel fat as hell. Started doing 25-30 mins of stairmaster after each workout, hopefully along with reigning in my diet I will see some results. Thoughts?
>>75475592I like this pic better but I look short D:
>>75475592>>75475594i am silly
175 cm 80 kgonly kettlebell swings, kettlebell 1 arm press, kettlebell goblet squat heel elevated everydayi want those prime mike tyson legs and i want a core thats big and strong
6'3200lbs
6'2 180>>75475811mire
>75473299you're american lol
>>75476244You are trying to dunk on somebody using their nationality as an insult and you can't even reply to somebody properly.
75476298>doesn't know what bitch replying is>talking about themselves in 3rd personholy kekz
>>75476244You’re goddamn right I am. I’m bigger than you, stronger than you, unmasked, pure blooded, and have things you can only dream of. Seethe more gayboy. Why didn’t you answer how many boosters you took?
75476372>actually took time to take a photo of his gun>instant replying>iToddler file nameholy shieeet
>>75476380>Why didn’t you answer how many boosters you took?I’ve already won and you’re seething is obvious.>instant replying Pot, meet kettle. Also there are two guys responding to you. The first guy wasn’t me.
>>75474120Be honest, how much are you sucking in?>t has done that too
>>the first guy wasn’t me he just unironically talks exactly like me and started seething when I insulted america>different guy btw I swear>not me btw
>>75476402>doesnt (you) to prove itIf I'm the same guy show us >complains about instant replying in response to a post 16 minutes apart>responds twice within 2 minutes Kek okWhy are you so insecure? Are you really that butthurt about being called a maskfag? You managed to be the gayest thing in a thread devoted to looking at shirtless men and commenting on their bodies. Well done.
>instant reply>I-I’m a different guy>still using iPhone in current year>totally different guy btwHoly kekkk
>>75476473Those are really the best insults you have?
>clapping back 30 fucking minutes after the factHOLY kekz
I think I’m starting to make it, yeah I’m a little fat. Trying to gain. >6’ 188lbs
>>75476782>nooooo you reply too fast>nooooo you reply too slowThis is why your country will always be inferior to America
>she’s still going>still samefaggingHoly fuck amerimutts really that down bad for attention KEKZ
>75477206There is a sweet spot- too fast and you look like a seething loser dying for (you)sToo slow and you look like a dork who just spent the last hour cooking up a comeback (which you just did)Try to find the in between. Good luck, yank
>>75475592>>75475607Absolutely perfect gym twink bf. I want to eat your ass.
>>75477284i'm not a twink. if anything i'm fat. stop being a faggot.
>>75471059>5'8 >175 lbs>5x80 on weighted chins>Don't look as good as OP's picNice LARP but guarantee you look DYEL
6’0”, 205
169lbsFix me
>>75477380who do you think you're foolingpost pic squatting
6'9"230lbs20 days into a workout every day. slamming shoulders because they are my weak point, and resting chest because of a pull. how bad is my chest? it's my second worst group imo.
>>75472150>OK it's 197 lolI'm pretty sure he was implying that you're lighter.t. 6'5" 176lbs and you don't look that much bigger than me.
>5'10 190have a good week /fit/
>>75471059I like Chimpanzees the most because theyre the most human, but its hard not to like Orangutans. Gorillas are pretty cool but they dont do much.
>>75471751post moar, and glutes.
>>75474519Can confirm this is the image of a gaygen regular. But you might have just taken it from there ;)Regardless - I’d rate Sexy/10 and I want to drink shots of whisky off Hyacinth’s abs.
>>75471696Routine?Natty?
>>75479167Thanks for asking, I take that as a compliment.I'm 100% natty. I'm a manlet and don't have a huge frame to fill.I do push/pull with compound lifts first and then smaller exercises. I've been doing only 1 set to muscle failure (+ warmup) per exercise for a while now and it seems to work the best.I've also been on a zero-carb carnivore diet for 1.5 years because when I eat carbs I can't stay satiated. But that's controversial.
6'0" 174 lbs16% bfI came down from mid 20s BF to 16 and really want to start to add weight again. Should I cut a little more first?
>>75479602You look really good anon. I think you should lift at maintneince for a bit, but you do what you want. You can always cut after putting on a bit more muscle, but you look great right now.
Can I get a bf%
>>7548004411%ish
>>75478213why is your faucet facing the wall.>>75478398I want to kill you with a hammer
>>75480301It's not, you're just blind.
>>75479878Thank you. I think I am to focused on the specific number of BF and less how I look
>>75480301Ditto on the hammer thing
6’, 188 lbs atm.Training going well, my ac joint hasnt been acting up too badly, as long as i dont bench press more than once a week. Knees and hips also cooperating, basically at full lower and upper body shape, which makes me very optimistic. There’s definitely some mental blockage when it comes to upper body heavy lifts, i am always anticipating if my tendon or sometning will get injured (again) and its hindering my progress, because i have loads of strength. This week i’ve done 5 reps 4 plate bench press, and easy peasy 5x5 5 plate squat. I ll get lifting belt and knee sleeves around christmas so i am excited for that.
>>75478398Came back to this thread a second time to say I would rape.
>>75480638lookin stetic brah
>>75474519Hey! Don't impersonate me >:(
>>75480484>>75480438>>75480301I get 3 comments on my faucet but none on my physique question. I hate this place.
>>75480983Post moar
Kek finally those chud yanks left lmao>2 more weeks bros
>>75480301>>75480484>>75480812<3
>>75478213>>75481500Lol welcome to cbt. Most comments are on people that look really good, really bad, are really annoying or spam the same shit. If you just look fine you get ignored, or people find something else to comment about.Your chest looks fine, as far as I can tell. Not great I guess, but proportional to everything else. I would agree your shoulders are pretty underdeveloped comparatively. How's your back? I have a hard enough time getting to where I look big and I'm "only" 6'3", I can only imagine how much worse it is at 6'9".
>>75481885Not my first time here, haha. My back is comically strong and overdeveloped. I've been swinging an axe since I was young, and pull-ups are my jam. Anyways, thanks for the honesty, it hurts to hear my mediocre chest is proportional, because that means everything else is also dogshit. It comes with the territory, I guess, as I only recently made the swap from pure strength training to something nearing bodybuilding. also, for the record, you have the widest abs I have ever seen on a human. it's like if you ab swapped with Eddie hall.
>>75481885ope, forgot today's pic
op seems like a cool guy but i'll never understand why he lies about his weightat 6' he wouldn't be 170lbs soaking wet, at most you're 160, why even lie?
>>75481901>>75481910I mean, I don't know that I would say everything looks like dogshit. I've seen way lankier 6'9" dudes. You're lean but not skinnyfat or Auschwitz mode. Takes time to get big at that height. I've added ~16-17 lbs of lean mass since March and I don't look all that much bigger. Stretch that same mass over your frame and it would be even less noticeable. Put it on a short king and it would make a dramatic difference. Just one of the few drawbacks of being tall.>widest abslol thanks, I don't know why they're like that, genetics I guess?
2022-246’2
>>75471059Give me your worst fit.
>>75473299>europoorNice larp but Americans don't use that term.
>>75482935nice try, eurocel
>>75471059I saved your photos from a while ago and larp as you on reddit.
HOW DO YOU ALL STAY SO LEAN BUT ALSO HAVE MUSCLEWHEN I LOSE WEIGHT I LOSE ALL MY MUSCLE SO I JUST LOOK SKINNY FAT
