Does anyone else program hop too much? I just can't find the one I like doingFull body/UL take too much time and I lose interest halfway throughPPL is too many days in the gym Bro split is too low frequency etc
>>75471357Ive started doing an asynchronistic split , 4 days on 1 day off, and i really like it
>>75471357Strength training aside it really doesn't matter. If you just want to look good as long as you're going to the gym consistently it's all good
>>75471357Programs are a waste of time and energy. Just train whatever isn’t sore that day, and keep track of how many reps you can do on the main compound lifts.
