I'm losing fat pretty quickly while basically eating whatever I want. I'm never counting calories again.The key has been kettlebell swings.This is my routine, I do this every day:5 sets or more of Kettlebell Swings5 sets or more of Kettlebell Goblet Squats5 sets or more of Kettlebell 1 arm press or pushups https://www.youtube.com/watch?v=MBOOLZIroIYLegs have grown bigger too despite bodyweight reduction.
>>75471644Can I lick your legs bro?
>>75471663no....
https://www.youtube.com/watch?v=YT28cIGxVDUBy the way guys how is my boxing now ? ( i had cheat meal )
>>75471749tomates v Justin when?
>>75471756i have no intention 2 fighthttps://www.youtube.com/watch?v=YkdTBFfetKAbut fo real how is this shadowboxing... i feel more powerful from kettlebell swings
>>75471807Thats a good tip, thanks
>>75471807I think I have that from my dad, hes also a push puncher lol
>>75471644how many reps?
>>75471845Just as many as I can with 20 kg
ma prhttps://www.youtube.com/watch?v=d_vq-yi3CQQ
>>75471868who do you live with?how do you pay your rent?do you have some kind of autism?
>>75471981autism and schizo i am
i gotta admit he looks good for a total fucking wacko
>>75471981i live in a studio in assisted living facility, get free money from goverment for not being able to work...
>>75472048because of psychotic episodes and mania etcotherwise i would be able to work obviously
>>75471644Looking good, bro.
>>75471996>>75472246thx
>>75472048>>75472053so youre just some guy that was bullied in high school and now get neetbux and everything paid for because you never grew up?
>>75472271...no my psychotic episodes started at age 21 you don't know anything about me.
>>75472271do you even know what a psychotic episode is? sorry but you are ignorant
>>75471644I'm fat and will probably start doing kettlebell swings for cardio. I want to start running but want to give my knees and ankles a chance to survive.
>>75472271absolute retard>>75472048>>75472053I think you're a cool dude, gotta turn down the racism tho.
>>75472300thanks.ill try to be less racist from now on
>>75472271Stop embarrassing yourself and best wishes to the guy trying to self improve through healthy choices.
>>75472308I am watching your channel, you uploaded the video "Kettlebell Swings first time ever" just 4 days ago, dont you think it might be too soon to call it the key to weight loss?
im watching this....is this a good serie it seems good
>>75472337i dunno seems to be a lot of vids backing it up and research,thats also why i buyed it and people describign the "what the hell" effect from it i already have it with my core strength i can do 15 hanging leg raise now i could only do 10 before, while not training it btwbut ye might be too early to call but i believe in it
>>75472346i see, keep us posted, i am interested in seeing how it goes for you going forward.
>>75472341based, Monk is a great showPsych is also worth checking out
>>75471644ur starting to look leaner, good job.
>>75472308No, ignore that guy. You need to become MORE RACIST
>>75471644Interesting but can you tell us-reps per set ?-weight per set ?
