If you can curl these, then you are a true fitness bro.
Depends on the curl.Hammer curling is basically sumo.It's immensely easier to do than normal, even me a dyel can do 20kg with hammer curls.
They're beautiful, man.
I can do one curl at 50 lbs.Do I count?
>>75471950>less than 25kgNGMI
I do 40lbs and I'm a skeleton
>>75471963I didn't even know this was a thingjust searched it 5s ago lolwhat the fuck is that, it should be called jerkoff curl
>>75472665dyel
>>75471950Curled these the other day at dicks sporting goodsFelt light and easy
>>75472667we found the hammer curler
>>75471950I'm trying to get to using 50s myself. I do hammer curls with my elbows on my legs to stop myself from cheating
>>75472688
>>75471950Curling a weight is the worst way possible to measure your strength because there are so many ways to cheat. There's a reason there isn't any mainstream curling competition. You just outed yourself as a newfag.
>>75471950I did 20kgs when I was 19
>>75472706There is no mainstream curling competition because nobody wants to watch that shit. Have you ever watched a crossfit games? It's fucking awful.
>>75471963Straightforward hammer actually works both bicep headsDunno why you'd do anything else T. Slow, controlled 65s for sets of 5
>>75471950Yes>>75472001Yes
>>75472665dyel alert
>>75471950I'm a dyel and can curl these. There needs to be a better litmus test
>>75472665>dosnt even liftLmao
>>75472706>he can't curl 50 lbsLOL faggit.>>75472715>>75472319>>75471963Eurofags can also suck my dick, LOL
Friendly reminder...
>>75472715How old are you now and how much can you curl?
>>75472848
>>75472817>I'm a dyelYou obviously ain't doing something right ramesh
>>75471950I was doing regular curls with 45s for like 6-8 reps so I think I could do 50s for 3-5
>>75471963>>75472715>Europoors can't even do the mental math to know that 20 kilos is 44 lbs, not 50Wtf I thought Amerifats were the stupid ones
>>7547285424, well...
>>75471950That's like half my weight.
>>75471950is this a joke or are there really people who can't curl this much?
>>75473465>are there really people who can't curl this much?That's like... majority of the Earth's population.
>>75473463transition
>>75473568my post was retarded. i should've asked if curling 50lbs was an impressive feat?
itt: lat curl (jerking elbow back to raise dumbbell) numbers
>>75471950Who even does front raises
>>75473465And now this is why it's how much can you bench because you're being gay with this exercise.
>>75472665You didn't know hammer curls are a thing? Let's see your tiny arms lmao
>>75472742>>75472825>>75473679jerk off curl
>>75473465Post bodyweight
