>>75471998
>am I officially fit?
if you get women, then yes. If you don't, then no

>>75472009
I get male women

>>75471998
You have to be able to lift 1/2/3/4 to have made it

>>75472044
can a 1234 do 100 pullups throughout their day and run a 5k and continue on their day as normal?

>>75472049
...no.....

>>75471998
100 pushups 100 situps 100 squats and a 10k run

>>75472331
Then I'll hab to take fin to counter balance the hair loss, then I'll have to hop on tren and test for a cycle cause then I'll get so hairy, if I don't lift, I'll look even more dyel with thick body hair

>>75471998
>>can run 5k
who can't?

>>75472410
5 thousand kilometers is a lot to run ok

>>75472425
for a 10yo

>>75472410
literally everyone on this board

>>75472504
Maybe if that 10 year old inuit in ALASKA

>>75472044
1/2/3/4 is an ancient meme

If you care about ACTUAL fitness and meaningful strength, it's
0/0.5/1/1.5/2/2.5/3/3.5/4

> BODYWEIGHT LEG RAISE WITH YOUR FEET TOUCHING THE BAR AT THE TOP
> ZERCHER DEFICIT JEFFERSON CURL (0.5+ inches)
> OHP
> BARBELL ROW with FULL SCAULAR PROTRACTION-RETRACTION
> CLOSE GRIP BENCH PRESS with a small arch
> WEIGHTED PULL UP until the chin rests on the bar
> ATG HIGH BAR SQUAT
> DEFICIT DEADLIFT (3.5+ inches)
> WEIGHTED BAR HOLD (4+ seconds)


0/0.5/1/1.5/2/2.5/3/3.5/4 is:
> beautiful
> simple
> succinct
> actually a good measurement of general fitness

So next time you hear someone mention 1/2/3/4 - just say "try 0/0.5/1/1.5/2/2.5/3/3.5/4 pussy"

>>75473001
STFU try 0/0.5/1/1.5/2/2.5/3/3.5/4 pussy

>>75473010
> 0/0.5/1/1.5/2/2.5/3/3.5/4
> .../1.../2.../3.../4
try 0/0.5/1/1.5/2/2.5/3/3.5/4 pussy