work is killing me, I don't know if I'll make it to the gym tonight

>in caps
you almost had it

>tranime
you almost had it

>previous thread
you almost had it

>>75472232
wut u do

>>75472232
Happens.
Don't you have a comp youre coming up on?

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>>75472342

>>75472343
we have a machine that I'm by far the most proficient at servicing and it just got a manufacturer update that caused a ton of issues that I keep having to stay late and fix because management refuses to let me do it during production hours even though it runs like junk the whole time and makes everything take longer in the long run.

>>75472349
3 or 4 weeks yeah

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>FFW after the parents die and the pizza's are delivered by AI

https://www.instagram.com/reel/C8KwMjpu3Ug/

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>>75472218
Yer getting it, boa
>>75472342
Good lad
>>75472359
Upset? It happens. Dude Wipes are by the paddle

>>75472530
figgy has fallen

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>>75472568
>its over already

I am 6'1, 225 and I did SS for a while.
Squat 130 Kg
Bench 70 Kg
Deadlift 150 Kg
OHP 45 Kg
Should I just keep doing SS or move to an intermediate program?

>>75472683
Just eat 1k more calories

>>75472683
Are you stalled after 3 sessions in a row? Have you deloaded several times? If yes then move on, if no then keep going.

Can’t lift more? Eat more.

If you don’t weigh 300lbs, you are a LIGHTWEIGHT

A real man doesn't weigh less than 200kg

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late night special stream

It’s special alright

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The strongest Starting Strength lifter squats 545 pounds. Only two lifters can squat 500 pounds. The average monthly cost of a SS gym is 500 dollars.

>>75472834
sucked

>>75473073
Call it a deload day

>302 lbs at 39% body fat
Whew lad, time to start cutting

>>75472785
Based
>>75472798
You have a point

>>75473088
should have just skipped the primary press. Tried log from rack with bands pulling slightly in front like Plutez's suggested a while back and while it was effective my elbows were screaming the whole time. Front raises, lat pulldowns and hammer curls felt good at least.

I watched a telander video breaking down Clarence Kennedy squats

He was gushing over "midbar" and threw some shade at high bar on the traps

So I decided to try some mid bar within my warm up sets

High bar on top of the entire spinal column on the traps is the only real squat

Everything else is cheating basically and lowering the rom

Failed my 280lb 3x5 did 2x5 1x4 atg

Had rippetoe in my ear saying you're failing the rep because you didn't do low bar

After my failed set I just decided to try the low bar position just the bar and realized it is just a cope for shoulderlets and long legged freaks who can't do the normal squat, reduced range of motion

My instincts were right, high bar in the neck crease full atg or you basically aren't squating

I have short upper arms, long forearms, big shoulders and a long torso so in the neck crease feels perfect for me

I'm open to arguing about this

>telander
Stopped reading

>>75473214
4 words in, I end up roasting him if you can get past the first sentence

>Cheat meal turned into cheat week
Goddamit, I wasn't like this before, this place really makes you fat.

>>75472372
Fun, I worked in a machine shop for a year

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>>75473224
I'm Pissed I ruined the cut again, gonna try my comp standard max deadlift. (Strapless, Kilo Plates, Ohio P bar)

is it possible to deadlift 8plate at 230 natty

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Last deads before comp, 2x2 at 190

>>75473474
Yes, but only gigachads.

>>75473474
I will pull lmao8pl8s at a lighter bodyweight (one day…), albeit with a deadlift bar and sumo. So yeah, it might be possible if you have long arms and focus on deadlifts.
>>75473548
Good luck man, wish you well.

>>75473593
Thanks bruv

>>75473209
>280lb squat
>failed
>highbar

I am now in favor of low bar, simply by virtue of highbar being associated with such a weak lifter. Watching Telander is not acceptable. Allowing Rippetoe's voice in your head is also not acceptable.

>>75473593
>deadlift bar
so you didn't lift the weight?

Did Figgy figure it out, do you just squat 600 and retire? Is there any point after that? 650 is so far, 300kg even further. 635 maybe, but at that point you might as well just go for the others. Seems like the best place to quit.

>>75473602
I'm 2 months into ss, I weigh 315lbs at 5'9" I do full range of motion atg squats with a pause on most reps

This makes the lanklet angry

>>75474104

Let me guess, you do them beltless too, right? Wrapless? Copeless? Fascinating, you're truly a wonder. Do a squat slightly differently and you expect a cookie.

>>75474246
>Do a squat slightly differently and you expect a cookie
thus the birth of low bar

>>75474246
Indeed

All the experts are telling me not to do this but it feels 100x better to me than the alternative, I guess I'm just venting

>>75474252
>>75474346

More weight equals more cookies.
Coincidentally, more cookies also equals more weight kek.

>>75474391
Ez

>>75473548
>straps before comp
Why?

>>75473606
I quit at 440, squatting that is. I still lift just dont squat.

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>>75473606
>Is there any point after that?
610

>>75474522
Hey fig

Did some ssb gms today after deadlifts. Placed hands on thighs (hovered them) to do forced reps. Judging by how not tired by back ended up, it was counterproductive.

>>75472940
I wasted years trying to make SS/TM type programming work. SS is good for novices but after that Rip knows nothing.

>>75473606
It's getting to 405 bench then retiring - oh wait.

For me?
200kg high bar, 250kg deadlift and 100kg strict press with 17"+ arms @ under 90kg at 180cm
>nooo you didn't heckin' leverage and ROM hack the lifts while becoming fat for a good DOTSerino

>>75474522
how to squat so wide without getting injured

>>75474636
This was my experience and the best part is they can always tell you that you didn't do the program because you didn't gain weight. That's why I always go out of my way to discourage others from following in my footsteps

>>75472218
Does anyone still run Sheiko? Or is it dated

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>>75473224
>>75473388
>care about top end strength more
>stop cut to keep strength
>don't care about looks
>care about body fat percentage
>keep cutting to keep lowering body fat
>don't care about numbers on the bar
I don't get what people don't get about this. It's really that s
>>75473474
Have people done it? Yes. Can you do it? No idea
>>75473548
>gigachads
Most are deadlift monkeys with 8pl8 dead but a 4pl8 squat and a 2pl8 bench
>>75474428
Strongman
>>75473606
there is no point to any of it unless you can make money off it. eventually you get old and any numbers you may have hit are impossible. you can still go through the strain. you have to figure out if there is a number you care to hit or if you just like straining against something that you're body thinks is heavy
>>75474433
Why post in this thread then? Do you at least strongman?

>>75474759
Sheiko isn't necessarily "dated," but it's not ideal for most lifters, especially if you're not training like a full-time athlete. Sheiko was built for Russian powerlifters training under specific conditions—often with high-frequency, high-volume programs tailored for their elite, state-sponsored lifters. If you're not living in a structured system with that level of recovery support (e.g., massages, medical monitoring, controlled diets), Sheiko's rigid structure can lead to overtraining or burnout.

That said, if you’re advanced (500+ DOTS minimum), disciplined, and have great recovery, parts of Sheiko might work well. However, for the average lifter or anyone balancing training with work and life, it's likely overkill. Simpler, more flexible programs tend to produce better long-term results without the unnecessary complexity.

>Gamma Bomb Week 6 Monday - Rest (Unscheduled)

Today ended up being an unscheduled rest day, and honestly, it’s probably for the best. My quads are still destroyed, and my acid reflux has been making me feel like a fire-breathing dragon. Rest is great, though it’s giving me a chance to recover and recharge before jumping back in.

My coworkers who are all super skinny Indian dyels seemed to enjoy my misery a little too much this morning. Watching me trudge up the stairs was apparently comedy gold. They’ve been pranking me too; last night, one slipped a bag of protein powder into my lunchbox. At least I wasn’t carrying extra weights this time.

I realized I forgot to log my last two arm days because they ran so late, but I crushed them. Saturday felt amazing, like I was unstoppable, but by Sunday, it was like a bus hit me. My plan is to push this last week before deload back by a day, so hopefully tomorrow I can come in strong and finish it off right.

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>>75474744
SS always works. Numbers aren't going up? Eat more. Numbers will go up.

>>75474885
>You
fat

>Me
lean

I was winning before you started playing.

>user ax^3−21x^2+63x+10
Mad?

>>75475052
That's an expression, not an equation. Surely you meant to set that equal to zero.

>>75474759

I do Sheiko, works fine. Week 3 is fatiguing but that's my only note.

>>75474797

What do you think is ideal? How does one figure out what might be ideal? I've never really understood how you argue for the optimal nature of programs-either they suit your mentality or don't, and they work or they don't. I'm far from advanced, but I've made good progress, how would you decide what works better?

Where did you come from
Where did you go
Where did you come from
Gym Shaman bro

People who complain about deadlift bars, but pull sumo are retarded. Like, pick a side nigga.
Also, almost all girls I've seen pull mixed grip, is that because their hands are too small for hook grip or something?,

my squat is complete dogshit please help me escape 2pl8 hell, I feel like my hips aren't built for any fucking hip flexion at all and I can't stop rounding regardless of what I do with my spine. legitimately believe I have the worst pelvic structure ever at this point. do I just do tempo squats forever or what? I can't do a bw squat either, could it just be actual tightness?

>>75475501
What's wrong with mixed grip? Both are fine but if you're not doing any olympic lifts then mixed grip will be faster to learn.

Hi /plg/, I am having a problem. Basically is that I SHART and I am Indian. Many people in my country do not SHART like me and they do not like how much time I spend when I SHART.

It is especially a problem when I SHART and walk around. The public can tell from my legs that I SHART, and they wrinkle thier noses. Can you help me?

>>75475534
Try: Squatting wider, switching from high bar to low bar or vice versa, avoid going too deep by only just breaking parallel, making sure your shoulder blades are squeezed, upper back arched, etc. And of course, record yourself if you aren't already.

>>75475547
I don't think there's something wrong with mixed, the best powerlifter pulls with a mixed grip.

plg opinion on kettlebell swingz?

>>75475589
Do your bells hang low?
Do they wobble to da flow?
Do it shine in the light?
Is it cast, is it vinyl?
Could you throw it over ya shoulder?
If ya hot, it make ya cold
Do your bells hang low?

Do your bells hang low?
Can you swing them to and fro?
Can you tie them in a knot?
Can you tie them in a bow?
Do they make a hollow sound?
When you drag them on the ground?
Do your bells hang low?

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>>75475589
im only doing kettlebell swings, kettlebell goblet squats, kettlebell 1 arm press atm
what i noticed...legs getting bigger...especially glutes, obeliques growing a lot,sprinting and biking is a lot easier...eating a lot but not seem to be gaining weight expect muscle in legs...i want to test my deadlift again feel like the SWINGS improve it

>>75475604
thx gooog
my kettle ballz i made a mistake with ma ballz kettle because i relapsed with semen retention yesteryday after 3 week streak but i am retaining again...ok

>>75475617
>fat lithuanian gypsy speak
shoo shoo

>>75475634
latvian...dutch..czech....
u eat boogers
u smell

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>>75475306
>What do you think is ideal? How does one figure out what might be ideal? I've never really understood how you argue for the optimal nature of programs-either they suit your mentality or don't, and they work or they don't. I'm far from advanced, but I've made good progress, how would you decide what works better?

5x−7=88
To: user x
How red is your face right now?

>>75475733
>passive aggressive number reference in stead of a reply to a post 10+ entries above your comment
I'm not that anon, but my face will be red from the exertion of corrective rape we will have to visit upon you for your own sake.

>>75475733
Face: red
Vocalization: laughing
Abs: sore
So how red was my face? Very red. Thank you.

>lats sore from bench press
Uhhh

Lmao, they’re still scratching their heads trying to crack the 'riddle' like it’s some ancient cipher. Watching their dumbfounded faces spiral into overthinking is *chef’s kiss*. The sheer chaos I’ve unleashed in their power-eating, general confusion? Pure art. Child’s play for me.

>>75475775
>/pedophile life general/
>Child’s play for me
hmm

>>75475501
If you pull mixed grip, you WILL blow a bicep. There are no exceptions. Sumo is within the rules of powerlifting. Deadlift bars are not.

>>75475775
Post number 19 is more than ten entries above that post, now bend over

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>heh… use a stiff bar and ditch the straps, bet you won't be able to pull shit.
STFU GAG ON MY THICK COCK
Did this on a yolo max out day only 1 day of rest after lifting for 4 days straight.
YES, I'm downplaying my lifts, you mad?

>>75475819
You look like a faggot. You can’t squat. I will shit inside of your ass.

Any questions?

Pony is headed for the hole.

I HATE SUMO I HATE SUMO I HATE SUMO

>>75475819
Is that 270?

Gonna test my non comp standard conventional just for fun now.
>>75475844
275kg, I have the competition 2.5kg safeties on the bar
>>75475831
Yeah for his hole.

>>75475850
Very thin ice, Pony. Tread cautiously lest Big Rick get the call.

>>75475819
Nice gyno

>>75475850
>275
I kneel i hope for 220 today but I HATE SUMO

>>75475819
first and third instant reply is already SEETHING.
if only they/them could respond to posting their own lifts but never will

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>>75475819
>STFU GAG ON MY THICK COCK

I just dl'd 500lbs for the first time bros. wagmi

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>>75475866
See me after class.

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>first posted February 1rd 2023
that desperate to get some (You)s huh tubby

220 kinda ez we go 230 now

>>75475919
Pls be kilos

>>75475906
>first posted after I performed the lift

I don't even know what an image hash is. My MacBook Air shuffles the file name for you, I guess. When you get your squat to 520x5, let me know. I'll even spot you a belt.

>>75475921
Yee

>>75475927
This wiped their butt

Is belt a meme? Literally adds nothing to my lifts.

>>75475775
kek yeah theyre pretty retarded dont expect them to have a goodwilling hunting type situation here

>>75475950
I'm going to start teaching Powerlifting 101 to these retards

>>75475960
Im being 100% serious

>>75475971
post a video of you wearing the belt and bracing

>>75475978
https://streamable.com/8w74cw

>>75475950
You have to learn to use the belt to a degree but it's possible it could be getting in the way and messing with your positioning, leading to your lifts staying the same. It's very rare for this to be the case with squat though.

What do the intellectual giants of /plg/ think about HLM?

>>75476014
I do 90% of my training beltless and today forgot to wear it for 220 and decided i didnt even notice.

>>75475998
I know what does not add yo your deadlift, heeled shoes.
The belt is probably getting in your way. A thinner belt could feel useful, but id not spen the money to find out. Enough people have pulled 400jg without a belt conventional to show its not necessary

I asked the autistic question about needing more plates since my deadlift is getting up there now and I made the mistake of only having 150kg of bumpers. I guess it makes sense to just buy a couple of 25kg iron plates since I'm running out of space on the bar for more bumpers.

York plates seem to be the cheapest here by far. I've heard things about weight tolerance and clearance in the holes being an issue, but is it really an issue any of you have had? I don't really like the idea of paying out of the ass for rogue Europe or whatever when they will all rust and go to shit anyway. I already did that for bumpers.

Also not sure if I'll end up fucking the bumpers up if these iron plates turn out to be slightly bigger in diameter than all of the weights I have, meaning that the iron plates are taking all of the drop during my pulls. I have a platform so it should be fine right?

>>75476024
I pull more in heeled shoes.

>>75476024
nothing wrong with pulling in heels

>>75476021
Very broad framework. If you mean Andy Baker HLM, it’s trash. If you want to Powerlift, all roads lead to Westside (Wichita Falls).

>>75475887
High bar olyjeet sisters... Not like this... Our chosen LARPER was supposed to show the way, not squat low bar

>>75476062
Highbar builds a low bar, low bar does not necessarily build a high bar.

Lmao their collective smooth brains are *still* trying to solve this problem. Completely stumped, no progress, just vibes. Watching the mental gears grind to a halt is top-tier entertainment. Hahahaha, this is too good

>>75475819
Lol your spazzes were cringe but I enjoy them now

>>75475819
Sumo always looks like perro caca

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>>75476027
Then you don't know how to deadlift correctly
>>75476028
For weightlifting, sure.
If you wanted to deadlift the most, you don't add around an inch onto your pull for no reason.

>>75476128
I will never ever reach competitive numbers theres 0 reason to stress about the potential 5kg that might be added to my deadlift if I spend a year learning how to deadlift in socks.

>>75476027
>>75476028
brainwashed by rip
its not possible to deadlift more in heels, literally impossible unless you bend the rules of physics

>>75476128
>If you wanted to deadlift the most, you don't add around an inch
precisely why i only pull sumo with wagon wheels on a diddly bar

>>75476137
Possible exception is if the shoe they’re using is compressible. The absorbed force could be greater than the leverage disadvantage of a quarter inch. A flat, thin wood piece is probably the most efficient.

https://www.youtube.com/shorts/AKvW2_bk1rI

Are 3” belts better than 4”?

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Did 240kg rpe 8.5 but failed 255kg 2 times. Ouch. My comp standard conventional must not that far ahead of my squat omf.

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>>75476136
Then why even spend money on lifting shoes and a powerlifting belt? Why are you bothering doing 1 rep max on deficit deadlift? Why are you even doing 1rm deadlifts to begin with?
>>75476137
Disregarding the retards compression argument that you'd you first, lifting shoes could make it easier to get quad activation and push the hips through at the top for someone who is basically as athletic as a pool noodle

>>75476152
>RPE 8.5
>fails a modest jump
So it was actually RPE 10, eh?

>>75476154
>quad activation from .25”
See me after class

>>75476137
>its not possible to deadlift more in heel
why not? go ahead and explain

>>75476166
>worsen your ape index
Explain how this could possibly help? You are deficit deadlifting. If it were possible to add an inch to your arms, wouldn’t you take it? So why take away an inch?

>>75476152
I think you'd have that if you kept the knees forward a little longer

>>75476170
get into a better position at the start if you had a sticking point from the floor which would outweigh the ape index difference

>>75476170
the burden of proof falls on you lil bro

>>75476154
Both belt and shoes are years old when I was dumb enough to think i can make it. I enjoy getting stronger I enjoy deficit deadlifts and I lift for fun. I literally said today that I will ditch the belt because i dont feel like it does anything.

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>>75476163
>glute activation from .25”

>>75476176
>>75476178
The deadlift at any point in the range is made easier by having longer arms. The torso can maintain a more vertical angle, and the lockout is lower, meaning the bar needs to be pulled less distance.

Direct your seethes to /a/ with your brethren

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>>75476163
I don't care what someone who pulls under 700lbs says :^)
>>75476186
>Enjoys getting stronger
>Doesn't want to learn to do motion right and add the easiest kilos possible onto his lift
Sausages deficit-kun

>>75476152
Im 100% sure I could've done another rep with 240kg
>>75476171
Yeah, like, knees shoot back because they aren't strong enough to remain in position.

>>75476219
Your concession has been accepted.

Only seethe more if your face has turned red.

>>75476221
Meant to reply to >>75476159

>>75476219
Define right? Strongman pull with straps hitching and suit, according to your logic if im not lifting equipped with straps im not doing the lift right.

>>75476221
It looked like the knees shot back to me because you lost balance and the bar was getting too close to the heels desu instead of keeping the weight forward slightly more and just trying a little more patience

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>>75476222
Your face in the mirror is the only place in the gym you see any red.
You should work on getting the on the bar when you deadlift instead of maxing with a blue :^)
>>75476254
>Cannot even begin to understand how his deadlift mechanics are off and fixing it would make deadlift go up
It was over before it started

>>75476264
>ESL
>zogbot

No notes

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>>75476264
I do understand you dont have to post smug anime girls I can do that as well to appear superior. What I don't understand is why you care so much about how some random anon lifts. If I get stronger in heels I still got stronger simple as.
I could also be bouncing bench off my chest but instead I do every rep paused im sure that also costs me a few kgs so what?

>>75476277
(X) sprayed him
( ) did not spray him

I use my weightlifting shoes for everything that isn't a deadlift or BB row from the floor, if your goal isn't to mimick a clean or snatch pull with your diddly you are doing it wrong. If you pull more in weightlifting shoes than without, you have trained your body and mind wrong on purpose as a joke. But no one is laughing :^(

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>>75476277
>>75476306
>reddit spacing brothers

>>75476310
I don't use them for anything. They feel like total shit to me I don't understand how anyone prefers them. I'm much more aware of my balance, my foot activation and can drive way better when I can feel the floor. Sure, my squats are shit without a heel raise but they're shit with them too.

>>75476311
Mad?
>>>/army.gov/

Trying to get a better gym look going, something more raw, strong and hardcore, classic. I realise I just look like a polyester tech shorts wearing pantyboy right now.

>>75476318
Sweatpants, plain white t shirt with sleeves. V neck if you have the shoulders for it. Chucks or heels, no sabos or autism shoes.

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>>75476292
You started this whole conversation about why would you use a belt if it doesn't add anything.
The shoes are in a worse category than the belt because they take away weight from the lift by increasing distance.
You don't think of the shoes that way because you don't know how to deadlift properly.
Simple as.
>bouncing bar
Not in competition
Do remember that this is the powerlifting thread.

>>75476350
>Do remember that this is the powerlifting thread
this kills smiggy, plutez, tlaw, weakman, blobert, rinnegan

>weightlifting post
Spaz
>strongman post
Sleep

>>75476321
>Sweatpants
Does black work?

>>75476430
black with Adidas stripes
XL/XXL wool t-shirt in bright mono color
weightlifting shoes (preferably with stripes too) or socks

holes and wear patterns in all of the above grants a direct strength buff

>>75476397
>>75476414
>Strongman
>Care about doing the best they can in their event
>Goes out and do competitions
>"Weightlifter"
>Muh highbar atg is so aesthetic and powerclean is my favorite
>Don't even train the lifts done in competition
>Never even looked up a competition to go to
Figgy is the only real weightlifter to post here. No, the youtube shorts guy someone larps as doesn't count

>>75476442
>wool
meant to say cotton but if you are very advanced you might need grandma's self made wool shirt

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>>75476321
I call it: The Incel.

>>75476451
>YouTube shorts guy LARP doesn’t count
>Simon’s lifts don’t count

>long arms so shit bench
>even longer legs so cant really use them on deadlift
are long limbs a powerlifting handicap?

>>75476489
right the youtube kid guy doesnt count he didnt do the timestamp
>inb4 but muh heckin webm
nah chill bitch

>>75476489
Simon, who has not posted here in years, falls under the green text portion. Youtube shorts guy would count if proved real.

>>75476397
and pony and kimchi

>doesnt know commisar
hello newfags

>>75476549
pony and justin have both done powerlifting competitions. so has the uniblobby
as for the strongmen competitors
plutez and weakman have done powerlifting comps
smiggy has done his local gym powerlifting meets
tlaw has not, but has done 4 shows in the last year or so
rinnazoomzoom didn't lift for even a full year

>>75476152
You need to set up with shins closer to the bar.

>>75472342
4chan was and always will be for anime
united states was and always will be for whites

>proved real
Newfag.

>>75476152
sarm goblin wit a weak back lel keep it sumo men do it conventional

Who the FUCK is Cyrus Grissom???

>>75476784
That’s Simon

>>75472218
I feel like I could be doing a lot more on my clean and jerk but I'm having trouble with the flip up to the shoulder area while going underneath the weight in a front squat type deal. Any form videos to watch? I wanna go big. At least least 250lb would be sick

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>>75476730
>>75476693
>>75476159
I think 240kg moved like an rpe 8-8.5, but yeah y'all are right regarding I the fact that I had the bar too far from my shins. I haven't done conventional in quite a while so I forgot how to pull.

>>75476833
That’s not a lockout, and you’re using straps. I doubt you’d “make” that with hookgrip. Sumo adds 35kgs

>>75476833
I pull with my shins often not touching at the bottom, but touching a few inches off the floor and all the way to lookout. Don't ask me how or why it just works, I avoid the over wedging into bar plus lower back collapsing off the floor like you are doing here, bar floats in front because hips and knees lock out too early.

>>75476833
>natural

>>75476813
Go to archive

>>75476833
Nice cock bro

>>75476784
John Malkovich's character from Con Air. The movie came out while you were still in your dad's balls.

>>75476833
You're rounding your back dude. Widen your stance.

>>75476148
It's more of a body size thing then a better thing. 4" can technically be more supportive but if it's bigger than your hips to ribs then you have a problem.

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>>75476171
>>75476693
>>75476693
Is this a new bit?

>>75477056
Unironicly funny

>>75477047
He ain’t gonna be in Rush Hour 3

>>75477056
Is the guy who failed a 240kg deadlift the “alpha” in your cartoon?

>>75477016
Where
There's nothing with clean and jerk/press
Just shit about jerking off

>>75477124
There is a 152kg clean and jerk

>>75477056
Missed one >>75477049.

>>75477124
Dear Anon. If you're reading this, you're still looking in the archive. And if you've come this far, maybe you're willing to come a little further.

Winter Arc releases December 1st for meteorological winter.

>>75477297
Give us some hints

>>75477352
>powerlifting focus
>classical, linear periodization
>Westside memes
>aesthetics will be late 90s and aughts

You’ll just have to be there.

>>75477352
High Bar/Low Bar is out. We will be spending our time discussing the use of RPE.

>>75477357
That one is already settled. RPE is for faggots. I don’t think anyone here uses it other than Pony

>>75477357
We use percentages here.

>>75477360
Fake Cyrus
>>75477357
We will see

>>75477363
Yes we use %s for our first set. From there the weight or reps can go up or down depending on feel. It also lets you know when you can add sets.

NONE OF THESE ARE ME

You should bring back your gobu character instead of creating new ones

>>75477360
>RPE is for faggots
>Pony uses it

>>75477360
It's a useful concept, everyone has an idea of if something was too easy / moderate / very hard and used that as a gauge before they even knew what RPE was. The problem arises when nerds with no proprioception use it to avoid objectively lifting heavier over x time frame, also I think it's a lazy way of programming for coaches to peddle
>okay so we do RPE 6 in week 1, RPE 7 week 2, RPE 8-9 week 3 then reset
that's a fucking LP where the coach couldn't be bothered to write out weight selections

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>paying for coaching
They deserved it.

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Better get out of my thread!
Havent you seen my 9mm and leather jacket?
You don't want to start anything.

>>75477552
Hey Cy, your safety's on.

>gym guy wants to kick me out for obscene language and being hangover
Damn, time to become shy introverted me again. I swear every time I become social and outgoing, bad stuff happens. I've been a naughty boy :c
>>75477360
Only use rpe for accessories and lifts I'm not focused on. Deadlifts I always (or the vast majority of the time) try to use percentages.
>>75477049
Yeah I forgot how to pull, used to be way wider. Idk why I did narrow arms and stance. That + bar far from shins fucked stuff up.

>Faggot can't behave himself in public.

>>75477583
Nah, I'm usually very shy and introverted, and I think is for a good reason. Whenever I become outgoing and social, I just start spewing shit. Like, I'm actually VERY timid/reserved/shy, but for some reason I've been talkative recently and that's probably not me at all.
Also, I think the masters powerlifting lady got mad or uncomfortable so gym guy got mad. Idk, but I have to makes thing right now.
Over for timidcels.

>>75477594
Good news for you is the Winter Arc is dropping in less than two weeks. You will have marching orders for a whole new vibe.

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>>75477630
Aye aye sir!
Some advice never hurts anyone! I'll wait for it, boss.
Also, had to change my IG handle from "steamy_ponycock" to something normal because legit it was making people uncomfortable. We live in a society, unironically.

Familiarize yourself with Limp Bizkit, 3 Doors Down, and Skillet.
Familiarize yourself with the Boneyard.
Get ready to work.

Winter is coming.

>>75477668
>had to change IG handle
End of an era :(

Familiarize yourself with Con Air

https://youtu.be/sqKCkk8qWxs?si=X3LuFF4fCw9MAq0O

>>75477668
kinda gay you used your actual name 2bh

https://youtu.be/taI7WIfukvY?si=NrIy_sdjwZPzwb2v

Dozens.

https://www.youtube.com/shorts/vTI9t5yBsZ0
https://www.youtube.com/shorts/evPmIkwhJ4M
Planning to try 240x5 deadlift on friday feeling pretty confident.

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>has Instagram

winter arc is cringe

wtf is winter arc

>>75477736
some shit tiktok retards came up with
like they're gonna "lock in" this winter or whatever
bunch of cookie cutter fags

>>75477675
>end of an era
Yeah, my recent behaviors have been bad. Some rebranding is necessary. I'll retreat to my cave and don't go to that powerlifting gym in a while.
>>75477682
I wonder who u are, only 5 people from here follow my ig.
Also, to anyone here, you can hit me up on IG, I'm always open for a chat with you guys, lifting-related or life in general.
>>75477703
Yeah it's gay, but I've met some cool people there that helped me.
>>75477723
Of course, you're supposed to be doing whatever the winter arc is the whole year, not just some months.
>>75477700
Nice stuff, you're very explosive and that's so cool.

>training
https://youtu.be/qQ_5BvWCVUc?si=rps98lNSpOJZ6TXt

Someone redpill me on the blob.
1. Why doesn't he post webm?
2. Why does he post YouTube?
2a. It's advertising
3. How come he isn't permabanned for this advertising?

>>75477824
Mad?

>>75477741
Yeah that's very retarded, i didnt know seasonal grindset people were a thing

>>75477834
Not an explanation.

>someone's posting lifts in a format I don't like? Better complain about it and contribute nothing to the thread

I only complain about other posters itt bc they lift and I don't.

>>75477723
>>75477736
>>75477741
Don’t like it?
>>>/Reddit/

>>75477741
here at /plg/ we permabulk my guy

>>75472218
Liquid Norman khan is spewing out as I type this

It’s borderline Norman khanarrhea but lacks the explosiveness to fully meet the criteria in my opinion

>>75477869
Your face must be red right now

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>T
Hit openers today. 480/310/630 lbs.
>F
Forgot my knee sleeves so I cut depth to avoid too much pain in my knee (depth will be there on the day™). Bench went fine. Deadlift was not good. Nothing more I can do now. Probably gonna ice creammaxx this week.
>>75473548
Good luck at your comp.
>>75475612
They might improve the lockout.
>>75475819
unhinged and based
>>75477757
Good work, Bobbu.

>>75477965
0 reps

>>75477972
2nd attempt, not an opener

>>75477878
for someone perpetually online, you'd think you'd figure out memetext by now

>>75477977
3rd attempt reach.

Here's your actual openers: 205/132.5/265kg

>>75477977
not bad for an austrian

>>75477977
Looks like she rolled away from you a bit. Nice grind

>>75477824
1. Sloth
2. Pride
2a. Greed
3. Lust

>>75477965
came way forward. Might be the missing sleeves, but sometimes I find that some weeks just move wrong like that.

>>75477972
looks good

>>75477977
oof bruh

I recall last meet's prep being a mess too and it turned out okay. Probably just holding onto a lot of fatigue.

I squat 520x5.
I don’t open at 485.
485 is a warmup set for my work sets.

Myself and Twig have nothing in common.

Simone aka olyjeet is posting a lot itt. it's really in a rush to make a new thread huh?

>>75478120
There have been zero Olympic posts in this thread.

I am the real Simon.

A trained eye would discern that.

How should I train differently as a roider?
More volume?

>>75477965
You should just go a lower weight if you can't break parallel tbdesu

>>75477965
>>75477972
>>75477977
These are really sad

>>75477978
You have to understand it through the spherical lens. Feminine aberrations arise. He's narcissistic just like women and doesn't care that he doesn't understand. It's not even on his radar. All he wants is attention and he acts in a way that maximizes his attention received, which comes from behaving like a ditzy retard.

>>75477965
>>75477972
Your form on lifts is absolutely fucking hot stinky garbage
Throw it all away and start over, Jesus fucking Christ you are a sad sack of shit

>>75477977
Holy fuck just stop lifting altogether before you die from bad form
>But da big weight!!!

>>75478181
less emphasis on large compounds and 1rms
more emphasis on machines and accessories
more volume less intensity
more protein and more starch

>>75477965
weak hammies abs and back extensors

Would Simon recommend high bar or low bar squatting for getting very strong and mobile?

>>75478397
>>75478885
Okay now let's try again without the tears streaming down your face. Ready when you are.

>>75479162
This has already been addressed: >>75477357
You will wait for the December release.

Can you at least try to not have characters blend into each other, so that it's less bland?

>>75479180
Why are your safeties so high on bench. Your ROM is 0, like the pussy you get.

>>75479180
>BUT I LIFT SO MUCH HEAVY
No one cares

>>75477965
Had to comment again because your form is fucking atrocious Jesus Christ
>Powershitting for this lmao

>>75477977
Nice quaff douchebag lmao

>>75477965
>depth will be there on the day™
always is
how you feeling going in?

>>75477972
bench looks best
>>75477977
this looked hard as fugg

>>75477282
Go fuck yourself fat ass

Is Cyrus a Shaman reboot?
He won't be able to keep up the softer type style for long.

>>75479193
bobby has already mentioned he's not creative enough for that

Is it finally time to acknowledge all the different Frank characters?
>anime fan frank
>sumo fan frank
>army frank
>football player frank
>car guy frank
All while using videos from the famous powerlifter stolen off Instagram. If you think these are the same person you're retarded.

>>75479585
How new can you possibly be?
Go to archive.

>>75479641
Compelling argument. This is my new favorite character.

>>75479641
>>75479663
Nice try frank. Now that you're getting a little attention from the fitness industry you're trying to distance yourself from this place. Worried the sponsors won't approve of your loliposting?

Your secret is safe with us, Frank.

>>75479738
deranged

>>75479740
But enough about your mother

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>>75479689
>Aww, sweet!
>A bobby thread!

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>Frank and Simon shitposting

>>75479744
I've got a special spot on my arm just for you.

Winter release coming….

>>75479758
>the ages of the girls they like respectively

>>75479784
Lmao

Anyone seen the cast list for Rush Hour 4?

>>75479316
>>75479318
>>75479390
>>75479395
Lil Celly got mad.

>>75479853
Wiped his ass

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>>75479898
I spared him the dignity of being wiped, so every moment he lingers serves as a monument to his humiliation.

Toilet just got some Norman khan in it brehs…

Training tomorrow will be good.

>>75480150
You need that to be true

Kill

>>75480191
yourself

>>75480199
Oh, are you upset? Please, do go on I’m absolutely dying to hear every single detail. I’ll personally read and cherish every response you pour into this delightful thread I created just for you.

>>75480166
>>75480166
>>75480166

>>75480204
I can't wait until a pitbull bites off your remaining nut

>>75480204
He ain’t finna be in Rush Hour 4

>>75480209
Mad?

>>75480209
Hey fuckstick, save that energy for the thread. Don’t waste your best material here.

Kill this

>>75480446
>Kill this
Bobby's mom to his step daddy before pushing his brother down the stairs

Ice box

ice

Kill

MIGRATE