>doctor says I'm stressed and exercising would be helpful because of endorphins or some shit>borrow static bike from a friend>feel like shit during workout>feel even worse after workout>balls are numb from sitting on that contraptionI'm willing to believe I'll eventually enjoy the workout if I just keep at it, but how the fuck do I sit on this thing without my cock and balls going numb? Becoming fit would be great, but I'd rather not risk prostate cancer.
>>75472287just get a bike like this, plop in front of the tveee and watch your favorite sports/shows while riding, or standing behind and just use your arms (while watching boxing or mma). Learn to burn fat or more fat while doing moderate cardio - zone 2 for about 30 to 45 minutes, then a couple of HIIT profiles at the end. If you peddle backwards it blows air on y our balls.
>>75472287>cardio>fitPick one
