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Anonymous Archived
11/18/24(Mon)18:38:19 No.75472424
File: 1686809656679119.jpg (415 KB, 1772x1772)
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Anonymous 11/18/24(Mon)18:38:19 No.75472424 Archived
What lifts can I do with a fucked up rotator cuff? Idk if it's my rotator cuff but it's something in my fucking delt that feels like it's not set right. Cables? Push exercises are out of the question
>>
Anonymous
11/18/24(Mon)18:48:19 No.75472455
Anonymous 11/18/24(Mon)18:48:19 No.75472455
>>75472424
Idk but you reminded me of this
>https://youtu.be/7Cys6bWWlEY?si=LJ_NbIXx_iwhfIik
>>
Anonymous
11/18/24(Mon)22:45:35 No.75473279
Anonymous 11/18/24(Mon)22:45:35 No.75473279
>>75472455
Lol. But in all seriousness I am going stir crazy not being able to lift
>>
Anonymous
11/19/24(Tue)00:10:49 No.75473485
Anonymous 11/19/24(Tue)00:10:49 No.75473485
>>75472424
Push exercises at 50% or less after the sharp pain is gone and beef your tendons in training.
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