>Squats>RDL>Leg extension>Seated hamstring curl>Calf raises This is the perfect leg day right? It can't be improved.
>>75473035post your perfect legs then, faggot
>>75473040I just did
>>75473040and now we wait
>>75473035>Front Squat>Good Mornings>Sissy Squats>Seated Hamstring Curls>Calf RaisesKneel faggot
>>75473035Do whatever Tom Platz did for legs. I can't imagine anyone has come up with something better.
>>75473102>Kneel faggotI'm not familiar with that exercise
>>75473137Ask your dad. He's very familiar
>>75473102>>Good MorningsRDLs give you the same stimulus+forearm work
>Lever seated hip adduction>Lever seated hip abduction>Lever seated squatI think this is all, rest others have mentioned.
>>75473035>lust provoking image>irrelevant time wasting questionnot mad about it tho. that's pretty much what my leg days look like. I do weighted crunches and woodchops on them too
>>75473035If you only care about hypertrophy, and not functional strength, there's no reason to squat instead of just leg pressing. Leg press targets all the same muscles as squatting, but squatting causes extra unnecessary fatigue due to spinal loading and stabilization. But if you do care about functional strength, you should be doing conventional DLs instead of RDLs. So really, your routine isn't fully optimized for either goal.
>cleans because you can never have too much back>split squats>RDLs>jumprope>go home and jerk off 3xF
>>75476112erection hypertrophy is still important and underrated for a detailed, good looking back imo. I guess if you're deadlifting you don't necessarily need it from squatspersonally I don't like squatting but I hate leg press even more, and the squat racks are a lot less likely to be occupied at my gym. every old lady, dyel, and thot seems to like hogging the leg press
For me?It's the BERSERKER squat.
>>75473035Fit asian girls look like inflated balloons
>>75476582nigger that's a front squat for mongs with zero shoulder mobility
>>75476609>m-muh shoulder mobility>in a fucking lower body exercise????? ok?
>>75476609suck my meng dude
>>75476609with free trap gainsAlso who cares about your shoulder mobility on a leg exercise?
I literally just do barbell back squats for leg day, and on back day I do deadlifts which hit the ol posterior chain, and my legs look good. You don't need anything else.>t. 415 squat 545 deadlift
>>75476616>>75476641You can't honestly be this stupid?
>>75473035>leg extensionI'd take that knee-destroying shit out if I were you. Squats already work quads. If you want to work quads more do hack squats. Leg extensions destroy your knee, you aren't Sam Sulek taking PEDs that make your joints indestructible (at the cost of the rest of your health).
>>75473035Remember the days when you could actually see Chun Li's legs, before the feminazis came to absolute power.
>>75473035Calf raises are a true dyel exercise
>>75476582do you need a femboy twink to cuck you while doing this or not?
>>75473035kek this nigga does leg day, what an absolute dyel.Like nigga just walk, nigga ride a bicycle, just be alive and work. How lazy are you that you need to go to the gym to work your legs out?
>>75473035Asian women exist for my plapping pleasure.
>>75478660those tights things are hot tho
>>75473035r8, h8:>Back Squat 4 x 8-10>Romanian Deadlift 3 x 8-10>Front Squat 3 x 8-10>Good Morning 3 x 10-12>Bulgarian Split Squat 3 x 10-12>Lying Leg Curl 3 x 10-12
>>75479934No calvesSeated leg curl is better than lying because it stretches betterYou need a leg extension with the seat all the way back, or some other stretchy quad isolation like reverse nordics, to hit the rectus femoris properlyAlso this just seems very high volume in general. Do you really need back AND front squats? RDLs AND good mornings? Seems redundant.
>>75479934Why do you need three different squatting movements on a leg day?
>>75473035Big brap big plaps love japs
>>75478647How do leg extensions hurt your knees any more than squats, leg press, etc.?
Ass
After many years of lifting I've learned the following:if you want a large squat, you need to focus on back extensors (lumbar and thoracic) and abs - this makes squat feel smooth like leg press, core is the limiting factor of 99% regular squattersif you want large legs for aesthetics, focus on trap bar dl for high volume and do a couple 10-20 rep sets of highbar squats (easiest variation; front is too difficult to keep stable, lowbar is hard for high reps); quads grow fast and ass/hams are way more important for non-bodybuilder aesthetics and functional strength (running, jumping, cycling). Trap bar dl + high bar + abs (focus on obliques) + ssb gms = massive legs and strengthghr is the best hams isolation leg extension is useful if you want to isolate specific part of quad by rotating feet inwards/outwards
>>75478647>Sam Sulek taking PEDs that make your joints indestructible (at the cost of the rest of your health).>t.dyel
>>75480767>functional strength>no body postedyep you are a retarded dunning krueger dyel
>>75473035>no cleansyuck
>>75473035Let me fix this for you>Leg Press 8-15 reps>Standing Heel Raises 12-20 reps>take 4-7 days off before your next workout.
>>75481173profound mental retardation
>>75480096>How do leg extensions hurt your knees any more than squats, leg press, etc.?They just do>>75480793Keep doing leg extensions then DYEL I warned you
