Do you actually need rest or is it just dyel cope?
skill issue from dyels.real warriors only sleep 3 hours a day divided into 1 hour naps throughout the day.
>>75473191If you wanna look like you have the nastiest pump all the time and not get that much stronger. What even is strength.
>>75473191depends on what you're trying to achievepowershitters take ages between 1 rep max setshyperthrophy bodybuilding is usually achieved with high frequency and low intensityI mean there's always rhabdo but who cares about that right
Yeah, rest.>>75473191>hyperthrophy bodybuilding is usually achieved with high frequency and low intensityIf you wait less than a minute it's really combining sets like a rest pause, so it has a similar effect to a drop set. Imo just do the drop set and rest 3 minutes.
>>75473191Not if you keep adjusting the weight so that you can stay in the optimal rep range. As long as you can still do 5 reps then you’re rest time is fine.
>>75473191why don't you try it?
>>75475666shoo shoo satan
