Can you still eat McDicks once in a while and stay fit? Like, once a month?
>>75473248Depends how clean the rest of your diet and habits are. I think you can probably get away with it every 3 or 4 days and have no negative impact besides what you imagine.
>>75473248You can eat it weekly with no negative effects if the rest of your diet is clean
If you eat perfectly, as I do, you can eat clean two days and have a cheat meal on the third. This is only acceptable for people who are AT their target weight. I gain about 2 or 3 pounds, but it comes right back off the next two days because I know what to eat, hit the weights, do my cardio, and have the lean muscle to burn it off quickly. I'm also in my mid-40s. So age shouldnt be a factor if you're already doing the right thing.
>>75473248You can eat as much as you like, as long as you get a diet coke
>>75473250This. Be careful.
https://youtu.be/U6umfRzbVDYNeechie please.
