*kills you completely dead instantly*
>>75473359Outdated exercise which resides in the bodybuilding graveyard
>dyelYou hate to see it.
>>75473359I'm stuck on 42.5kg (ez bar). I just can't do any more reps. I'm cutting which is what's stopping me from gaining strength.Anyone know any way I can increase the weight without eating at a surplus?
>>75473378Snatch grip high pulls like you see olybros doing. Then go back to uppie rows later>>75473359*makes you are delts explode in size*
>>75473392I'll see how I go tomorrow (pull day). If I can't do 3x15, I'll do snatch grip high pulls.
>>75473359Aww sweet shoulder poppies
>>75473359Time to get rip-ack!
>>75473359I did these for half a year and now my shoulders are perma fucked. Like I can't get my arms above my head without screaming in pain.
>>75473359impingement (which bot screams isn't realz because some bs paper wrote for this exact purpose), so let's call it >fuck u shoulder motion, front delt only - it will die first and this will be the end of it let me introduce u to my one and only modified unilateral mostly upright upright row: take one light db, fully internally rotate shoulder and move elbow as far as it goes to the front with forearm fully pronated (switches off biceps completely)forearm perpendicular and humerus parallel to floor - keep tension on triceps (pushing db away) as u move humerus up and down a little, not much, u are not repping anything, u weigh the weight on isolated side deltoid and lower trapsbend in hips accordingly to facilitate the motion >what it do? oh it just grows side delt impinglessly and fixes your winging scapula by growing lower traps also - that's all >>75473392>Snatch grip high pulls like you see olybros doing.and do u know any professional weightlifter that hasn't blown his shoulder bot ?>nobecause there are none, like there isn't single gymnast that tried hard and didn't fuck shoulder >>75473949>I did these for half a year and now my shoulders are perma fucked. Like I can't get my arms above my head without screaming in pain.meine variant is shoulder fixing - try it
>>75473953So good not being able to see your posts
>>75473968and what is wrong with fixing injurious bullshit movements into working healing movements bot?>>75473953>>75473904
haha>>75473359on topic, this is a good exercise, i do them 3x8-12, no problems yet and my delts are growing quite nicely
>>75474005>on topic, this is a good exercise, i do them 3x8-12, no problems yet and my delts are growing quite nicelyehem >>75473953
>>75473359I wish I could do those properly. Feels like it's always mainly traps.
>>75474567>I wish I could do those properly. Feels like it's always mainly traps.if only there was working alternative that doesn't fuck ur shoulder ......>>75473953>modified unilateral mostly upright upright row:>take one light db, fully internally rotate shoulder and move elbow as far as it goes to the front with forearm fully pronated (switches off biceps completely)>forearm perpendicular and humerus parallel to floor - keep tension on triceps (pushing db away) as u move humerus up and down a little, not much, u are not repping anything, u weigh the weight on isolated side deltoid and lower traps>bend in hips accordingly to facilitate the motion
>>75475098nigga you've been meeting about this for weeks give it up nobody is gonna do this, especially not with a post physique demo video of you doing it
>>75475149that's not the point bot, i am extracting information from u botardo retardo, u're defending your >just fuck ur shit up bro nonsense and u spill the beans while u're at it
>>75473366which ones replaced it?
