[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


Raises adrenaline and cortisol. Can cause heart attacks. Makes you addicted. Makes you nervous and shaky. Keeps you awake and messes with your circadian rhythm and hormones. Retains urine. Causes indigestion. Overall, if taken consistently over many years your general health will decrease by many measures such as gut health, sleep quality, under eye bags, mental awareness/hormones, and lifespan shortened while increasing risk of heart attack and other organ failures. In large doses however you could get really bad trembling shakiness or heart attack/panic attack.

There, there it is, my post. I’m sick of seeing the “is coffee good for you? Is coffee bad for you? posts, for the millionth time. Once and for all you retards can understand drugs=bad. Steroids = fuck up your hormones and balls, stimulants = give early risk of heart attack and make you more fatigued. Don’t take drugs. Yeah complain about my grammar my point still stands I just made this post free-form from my phone. Stay mad copers.
>>
File: bender didn't read.gif (337 KB, 360x240)
337 KB
337 KB GIF
>>
>>75473398
Coffee-bad
>>
Agreed. That's why I only drink preworkout with caffeine in it.
>>
>>75473394
>coffee is bad for you
So is being poor but here I am.
>>
>>75473439
doing everything i can
holding onto what i am
pretending i'm a superman!
>>
I'm using caffeine as an intermediary between now and when im operating at peak performance.
Those that say it helps with longevity or whatever are delusional, it hurts you physically.
If you need to rely on it to get through the day, you obviously fucked up somewhere with your lifestyle habits and need to correct them.
>>
>>75473445
Heh. Zoomers wont get this
>>
>>75473394
Straight edge kids are so cringe lmao
>>
>>75473394
Caffeine should be used in moderation, like all useful drugs. Modern society evolved around caffeine use for a reason, but in saying that it was a big part of what made us niggercattle for the elites. You should not be dependent on taking a drug every day to function, limit caffeine use to when you really want an extra boost and there's nothing wrong with it.
>>
File: R - 2024-09-11T131131.796.jpg (433 KB, 4000x4000)
433 KB
433 KB JPG
>>75473394
>coffee is bad
Agreed, real ningens drink picrel
>>
>>75473445
>Ska horns intensifies
>>
File: 1663447947779415.png (34 KB, 434x341)
34 KB
34 KB PNG
refills for all!
>>
>>75473394
>Makes you addicted
this is a complete lie lol
I quit coffee for months on time, cold turkey
ZERO cravings
>>
File: Coffee enjoyer 2.png (324 KB, 1007x558)
324 KB
324 KB PNG
>>75475211
>>75473398
>>
>>75473394
Nothing you said is relevant because all the studies have shown that it increases longevity and is cardio and neuroprotective.
>>
>>75475931
>(((studies))) have shown
>>
>>75475940
Ok
>>
>>75475213
That's horseshit nigga. I used to drink a pretty modest amount of caffeine, like 100-150mg a day, and when I stopped I got mild headaches for about 3-4 days and felt lethargic for maybe a couple weeks before my body felt fully reset.

Not everyone is the same, but in saying that I think most people experience some withdrawals from even a modest caffeine habit, and heavy caffeine drinkers would probably be barely functional if they stop cold turkey.
>>
I watched an interview with a guy yesterday that said that coffee causes alzheimers, memory loss, brain atrophy, and general brain damage. And when you come off it it's like a miracle.

Obviously coffee doesn't do any of that or it would have been found in studies that coffee causes alzheimers, or at least that it doesn't PREVENT alzheimers - in fact coffee has been shown very strongly to prevent alzheimers.

But I just think it's interesting to post this to show people this garbage, how any many who is lucid, who is verbal is also able to be so dumb and have such deranged thoughts. Like he has this "theory" that alzheimers is all about bloodflow and if you reduce bloodflow like appears to be the case with coffee sometimes you increase alzheimers. There is zero evidence of this ever happening in the real world - but he just can't escape from this theory. It's fascinating really that he can sit there and believe that, going against every other scientist in the world.

https://www.youtube.com/watch?v=xZfEgT9XAsk

A cynical take on it would be that he's a fraud who doesn't actually believe it and is just doing it to appeal to those people who have weird puritanical beliefs that coffede is bad and uses him as a way of bolstering their world view, that's certainly possible.
>>
>>75475644
based
>>
>>75476432
>studies studies studies
brother you have got to get off this 'studies' bullshit. It's textbook midwittery. When you actually read the studies, and I mean read the FULL studies, the detailed methodology and find the supplementary data with all the exact results rather than just reading their conclusion, then you realize how worthless they are. The methodologies are usually deeply flawed, and often times the conclusion is not even represented by the data at all, they simply give the conclusion they want regardless of what the data says. All this shit still passes peer-review too. And that's not even touching on falsified data, skewed sample groups, or whatever else might be done to intentionally mislead but impossible to know from what is released publicly.

You may have heard of the replicability crisis and there is a good reason for this. A clear majority of peer-reviewed studies can not be replicated. What does this mean? That it is more likely the results of any given study you might see are wrong than that they are right.

The only thing you can do is to go over the studies in great detail and try to figure out how likely it is to be accurate, but who the hell has time to do that with every little thing. When this deboonking is done it's usually someone with some kind of a financial motive or personal grudge, so even the debunking of bullshit studies is mostly bullshit.
>>
>>75476930
You're talking about the problem of phony associations found in studies, what I'm talking about is the fact that we have huge amounts of data that coffee is not correlated with alzheimers, dementia, or any form of neurodegeneration like is being said, and if anything it looks like it's slightly the opposite.

If coffee did anything like this guy is suggesting, then it would be clear as daylight straightaway from the data. It would be like lung cancer and smoking.

You mention the problem of replicability, well that certainly can not be said for most coffee studies as the majority of them show some form of benefit against neurodegeneration. There's a difference between talking about flaws in studies and just outright denying all facts of what happens to people. If a new vaxx comes out and 99% of the people who took it die within the next 2 years are you going to talk about "muh studies", no, because the data is too overwhelmingly. Similarly we have too much data to suggest coffee is related to any substantial memory impairment or dementia.
>>
I'm planning on using this chart to quit caffeine. Teeccino is the recommended caffeine free coffee alternative to use. Then I'm going to try caffeine free herbal teas. I have drank any caffeinated drinks after noon in around 15 years. I hope I will get better sleep at night after quitting it completely.
>>
>>75477068
You might be right, I haven't looked into that topic at all. I was just sperging to be honest because that topic triggers me. But my point is more that even a supposedly overwhelming scientific consensus is often wrong. Have you personally gone over some of those studies in detail, or are you just kind of assuming that they couldn't all be wrong?

Anyway I could say a lot more about how these false perceptions spread but I don't want to go on too much, because you are probably right about that point. Just out of curiosity, can you link me a study that you think would be reliable?
>>
File: 1731657600610264.png (109 KB, 640x575)
109 KB
109 KB PNG
>>75473394
>Raises adrenaline and cortisol.
Does it raise it to any rate that it can cause any damage and offset it positive effects?
>Can cause heart attacks
In people with heart conditions? What dosage?
>Makes you addicted.
Dependence and addiction are very different shit.
>Makes you nervous and shaky.
Are you a child?
>Keeps you awake and messes with your circadian rhythm and hormones.
Just don't drink it 6 hours before sleep
>Retains urine. Causes indigestion.
Bullshit it help shit and pee.
Overall, if taken consistently over many years your general health will decrease by many measures such as gut health, sleep quality, under eye bags, mental awareness/hormones, and lifespan shortened while increasing risk of heart attack and other organ failures. In large doses however you could get really bad trembling shakiness or heart attack/panic attack.

Any citations?
>>
>>75473394
>"it's bad cus It just is"
>also reduces visceral fat and reduces risk of death
https://www.youtube.com/shorts/EtRgpWuCilU
>>
>>75473394
You're full of shit on all of these but
>Retains urine.
>Causes indigestion.
Really nigger? A known diuretic retains urine? The drink people use to force out shits causes indigestion? Bait used to be good.
>>
>>75473394
I only drink decaf with natural style creamer
Regular coffee makes my legs itch



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.