How much weight do you barbell bicep curl?For how many reps?
I did 30kg (40kg counting the bar) for 12 reps today Is it good?I'm dyel
>>75473618Lift harder
>>75473618thats good, so 40kg! yes the bar counts faggot
>>75473608Not enough but still too close to my shoulders.
>>75473608i do 55 pounds curl is probably my weakest lift i've never cared about it cause its all the normies and niggers care about so i've assumed its worthless since i was like 12
36
I curl a 25 lb. dumbbell, but I can do a set of 30 reps, for the first set at least.
>curling heavylol dyels
>>75473729lmao
>>75473696>normiesyou're the normalfag lol
>>75473740op posted a nigger you nigger loving kike
That's a stupid question for hypertrophy since for that you would like to have much volume to failure meaning many sets and many reps in total, so it is unlikely you will lift very heavy.I use 15kg dumbbells right now for 6 sets of 10 reps as long as the muscle doesn't fail.
>>75473608100lbs for 6
>>75473608i did 50kg x5 at 72kg bw. think im gonna move to 52.5 next week notsure tho maybe ill just add more sets... ezbar narrow grip
>>75473608most I've done is 45kg for 3x8.
>>75473608These numbers are meaningless because form varies so wildly. If you keep your elbows locked in place and totally use the biceps then you'll do less than half the weight compared to swinging the weight or letting your elbows move.
>>75473608>How much weight do you barbell bicep curl?zero>For how many reps?already said it's fucking zero lol >but why? because it's retarded, u will hurt ur elbow and that will be the end of it, no u won't grow shit i tried that - it doesn't fucking work >>75473904
>>75473618shitty technique liar
>>75473608100lbs on 5ft straight bar, no idea what i could curl on ez curl bar or with dumbbells. i dont really like going heavy on curls since my left bicep tendon partially ruptured when i was 17. so its deformed now and doesnt feel the best when i go too heavy
>>75474288Based schizo half-talking to himself
120lbs for 7
>>7547360845-55 lb x 15 reps x 4-5 sets w/ 2 min rest between sets
A year ago or so I tried getting to a 1pl8 curl but maxed at 115lbs and even with the ez bar it gave me such bad tendonitis and no benefits that I quit curling heavy. I currently curl 85 for 3x8.
>>75473608I haven't done a barbell curl in like 10 years. I do sets of 12 with 25lb dumbbells or sets of 8 with 30lb dumbbells. I don't have big arms though.
>>75473608preacher curl 40kg x7, all other curls would be fraud because my forearms are disproportionately strong compared to my 'ceps
>>75473608Completely fucking meaningless for anyone to answer this because the answer depends on how much you cheat.
>>75476047if youre on fit and twerk your ass like a negroid to get more weight up youre not human anyways so doesnt matter
115 for 10 reps on straight barbell while standing100 for 10 reps seated preacher curl with W bar135 for like 3 reps on straight barbell
>>75476090>t.fatass or roidtranny
4x20 20lbs dummies because dyel
>>75476367I'm a little overweight - 230lbs at 6'3 - but I can lose weight. You'll never get strong.
