>fixes all your wrist, forearm & elbow pains within a month
I don't get wrist forearm or elbow pain because I don't try and lift weights I can't do at least 8 reps with. That's what Jay Cutler recommends, why would you do anything different?
>>75474012okay then this thread isn't for you!thanks for your blog post tho
>>75474012No one gives a fuck about Jay Cutler. On that note, I've been thinking about incorporating rice bucket work into my routine, can i expect to see any meaningful grip and forearm strength gains?
>>75474051you might get some noob gains but they're more useful as a rehab/recovery/conditioning tool
>>75473985Are you sure this will make more "straight' men want to have sex with me?
>>75473985How often should you do this? I have only done it a few times once a day for 6 minutes every other day. I follow a video on YouTube, and I started to do it because I had wrist pain probably from playing too many video games. I think I'm noticing Improvement but is there any other recommendations you have?
>>75473985I believe you. I'll see what I can do
>>75473985this is for rehab after serious surgery, otherwise it's completely fucking pointlessunless you're that guy in the soi-bot meme
>>75473985This, and any ball barring progressions, are very good if you have poor finger and wrist strength. The average lifter will only see benefits if they are either weak in grip strength, have injuries, or are training specifically for grip strength. I would recommend doing these about twice a week so that you can train your grip. once the rice no longer gives you a challenge, either go to small rocks or to steel/metal ball barrings so that there is more resistance when exercising.
>>75473985what even is?
>>75473985What are you doing with that clearing bucket?
will this grow my wrists? i have some wrist pain but im not doing it if so
>>75473985could grabbing a girl's ass or boobs really strong have the same effect as doing this?
basically any exercise that gives you the feeling of a pump can eventually lead to hypertrophyautists are too literal and they want a very specific instruction with pictures and a link to buy the product with a 20% discount rather than getting the general message of 'fatigue your forearm muscles if you want to grow your forearm muscles'you can do this with rotating your wrists holding on to a resistance band if you want.
>>75474051I got a sand bucket and it is magic!I sit down with it and watch mma for one or two hours and by the end my forearms are cooked.It has great helped my forearm endurance for grappling and wrestling.
>>75474450I do it daily and I haven't had any negatives, just make sure to do it at the end of day.
>>75474012Nice. Jay Cutler always have nice tips>>75474051You're a loser
>>75476340girls boobs are just bags of sand so yes
>>75474095I'm a "straight" manPost body and I'll tell you
>>75476340>babe it's arm day, I have to knead your tits for an hour
>>75473985word of advice for anyone that's going to attempt this: don't get brown rice. It goes rancid relatively fast compared to white rice; my kitchen started smelling nasty after a week of having the bucket out.
>>75474541>ball barring progressionswhat?
>>75477170Are you seriously using rice? That's wasteful and dumb.This is a Shaolin training method and you're supposed to use fucking sand
>>75476697>>75474012Don't ever post again Lil Cely.
>>75474038>>75474051>>75477341>I know more about bodybuilding than Jay Cutler
>>75477334I seriously used rice, yeah. I guess you could argue it's wasteful because I didn't eat it, but I don't consider it as such because I used it for something.>supposed to be a Shaolin training methodNot sure how that matters>you're supposed to use fucking sandCouldn't get sand as easily as rice. Is there actually a reason to use one over the other or is this some "it's not Japanese so it's wrong"-tier weeb shit?
>>75477419Not that anon but the difficulty of the movement changes with different mediums, obviously. So different grades of sand will allow a sort of progressive overload in regards to resistance. He's not openly saying that though, and is probably a gay nigger who is going to hell.
>>75474012Because I don't have $5000/month to spend on designer steroids
>>75477170I save the little silica packets from random products / dry goods and toss them in my rice bucket. Keeps it from getting funky
>>75473985Rice buckets are useful. I think anything that has repetitive motions under mild load helps with finger/wrist/forearm stiffness and pain. I noticed all my carpal tunnel symptoms went away after I started riding motorcycles and was operating clutch/brakes all the time.
>>75477590Odd because repetitive gripping motions while the torso/neck/shoulder is vibrating is generally the most common cause of carpal tunnel.Like when someone uses an impact drill for too long.What I found works for all of this stuff is actually just stretching. Not like may may gay ass arm rotations.Just sitting down with a hammer in my hand and rotating my wrist and letting it sit there for like 10+ minutes in one position.Often times thirty second stretches aren't enough, there is a point where your brain shuts off and the body begins to stretch past that point. Reality is we just don't stretch enough.Because all rice bucket is, is just stretching using resistance.
>>75476737
basically practice for fisting men
>>75477328I guess using ball berrings and as they get easier you use bigger ones so that they provide more resistance to them. Or maybe heavier ones so that you need to exert more force in order to move them better.
>>75473985ricefarmermaxxing
>>75473985Jack on and achieve same result and coom
>>75477355yes, you very likely know more about natural bodybuilding than him. the reality is that everything that makes him great is genetic, from his insertions to his predisposition to building muscle and his respondence to steroids. he's a just a junkie who's chosen drug has the side effect of muscle growth, nothing more.
>>75476712why do twinks love when "straight" guys pump them full of cum?
>>75477170 I use sand.
>>75473985i jerked off my boyfirend too hard from doing these
>>75480783degradation fetishes and self-loathingthey view heteros as superior to them, get off to being made fun of and humiliated, and hate themselves for being gay
>>75473985Dunno if I can eat that much rice in a month though.
>>75477341Stop trying to make this a thing or just go back to /plg/, you fat fuck.
>>75480783I wish I were a girl but that's not possible and gay dudes are gross so the only option is to look as appealing as possible to guys who are usually in to girls.Simple as.
>>75481638>I wish I were a girlWhy? They live life on hard mode, even when they’re given everything they still suffer from lack of purpose in today’s society.
>>75481674Retard. Hard mode means more rewarding. Girls live on easy mode, absolutely hideous women live on easy mode but with a faulty controller/keyboard.
>>75476663But I don't know what my forearm muscles are and how to fatigue them??
>>75473985thanks for reminding me I need to buy another bag of rice>>75475090nothing can grow your wrists, anybody posting about that is a tranny trying to demoralize you and give you body dysmorphia>>75476663nah try it once dude. It hits little muscles and sinews deep inside your hand that you've never felt a burn in before, it feels super nice>>75477334sand is harder to move in, and not in a productive way, in a "trying to put socks on wet feet" way, it binds up and goes non-newtonian on you. Dirt isn't bad though.>>75478098Have you ever looked at the price of ball bearings? Fuuuuuck that.
>>75477170put a salt layer on the bottom of the bucket and the rice doesnt get rancid
>>75482835Lol they put rice in salt shakers too. What a world, what a world.
