I'm untrained but have a good body (for a twink), I want to get a twinky af core as quickly as possible, please give me a routine for maximum hot, don't care about bulk but sculpted built, size is not what I want, at all.
damn, zelda looks like that?
>>75474259I look like that, now give me core tips.
>>75474278You’re like 30 retard
>>75474278No proof
>>75474226Faggot
>>75474278Lies.
>>754742262 days of lifting per weekbeginner full body routine or upper/lowerhypertrophy sets (3x8-12) on body parts you want to emphasize3-5 days of cardio per weekswimming's ideal but whatever cardio you'll stick tonow post him taking a Gerudo woman's strap on
>>75474417thanks anon, I'll take notes.
literally just train heavy and eat high protein/med carb, worked for me. what's the point of looking like that and not even being able to bench your own weight
built for harapan
>>75474259That's not zelda
>>75474226You were groomed btw. The trauma will catch up in 5 years or so.
>>75475011OP posts here regularly he is a grown ass man in his 30s
>>75474226i want to look like that
>>75475017This is my first post here lmfao, even if I was in my 30s (I'm not), who cares?
