[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: 1688757586522176.webm (175 KB, 466x616)
175 KB
175 KB WEBM
>he barely has 10lbs of muscle built
>already talking about cutting
hope this isn't you anon
>>
Love me crunches love me goldstriker simplez
>>
>>75474230
If I need to go from 20% ish body fat to 12% by April when should I start my cut /fit/? January or sooner?
>>
I enjoyed the first season a lot. Haven't been able to watch the following seasons, they don't seem as funny.
>>
>>75474412
should have started two weeks ago. ngmi
>>
>>75474412
You don't wanna do anymore than 1% total weight per week unless you're planning on dropping muscle too.
>>
>>75474230
I started off fat so I need to cut.
I've never committed to a cut in 3 years past like 20% bodyfat because of alcohol and injury.
Building muscle and bulking can wait until I am as lean as a Greek statue.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.