I can't fucking stop eating slop because my retarded fat parents keep buying it every single day. What should I do? There's always soda in the fridge, today I woke up and there was three pizza boxes on the kitchen table. Starving myself feels fucking awful.
>>75474602yea that's rough. don't know what to tell ya bro, just try to eat less i guess and track it makeing sure to not go over 2500 calories
puke it upor chewing and spitting
>stop eating slop>parents realize you dont want it>parents stop buying it
>>75474602(you) should unironically kys yourself for spamming this
>>75474620me?
>>75474619you underestimate how retarded my parents are.
>>75474602I have a similar situation. Just tell the people you’re living with you’re on a diet and maybe they can meet you halfway and bring less unhealthy food home and you can just go out for a walk instead of immediately resorting to the urge of wanting to eat slop.
>>75474795Don’t get me wrong, though. At some point when you have self control you should be able to eat it sometimes because when you have no self control, being surrounded by that shit will only make things worse. Especially when you give in.
>>75474788Nobody forces you to shovel slop in your mouth>mom it's ok i dont want pizza, I want eggs and chickenLike fucking faggot. Youre not a child, grow up and tell your mommy to fuck off and if you are a child you're too young for 4chan. Go whine on discord then
>>75474602>i cant stop eating slop because they have it at the storeBasically same argument, your problems are your fault only subhumans get fat on anything anyway
>>75474602Nigga u gotta askAlso, meaty pizza has pretty good macros for lifters nglBurgers are also good macrosIt's fries and cheese bread that really rek those 2 American food staplesIf you can't resist soda right now (diet is unironically fine in small amounts), how are you going to get the last few bf% off you for your cut down to being juicy
>>75474800I'm a 35 year old child.
>>75474602I had parents who bought me slop too and peaked at 300 lbs. I used to eat 4 meals a day, sometimes 5. I lost all the weight and gained control over my diet. I'm going to tell you exactly what I wish someone told me when I was in your spot 15 years ago. Here's what you need to do.>self-control comes before weight controlSelf-control is the ability to refuse food, make concessions, and think twice about snacking. The only way to really build self-control is to push yourself into territory you're uncomfortable with. >journal all the food you eat on an ordinary day, including the number of meals you eat and the number of times you snackedIt might be an insane level of calories.>start with small concessionsCut fries. Cut soda. If you can't do it immediately, step down to Smalls from Larges. Eat smaller handfuls of snacks. Skip one meal or snack.>get good at fastingIf you can make it through one 3-day water fast, you'll be able to build the self-control you need from there. It's a lot harder to fast when you're fat and eat a lot. When I was really fat, I used to try to fast and I could never make it through the day without capitulating. There's a certain death spiral where fat people end up eating a lot of processed foods, and if they don't stop eating processed foods, they feel like shit because of how many processed foods they eat. They're addicted to garbage, so fasting is almost like withdrawing from heroin. It's a lot easier to fast when you're already eating a good diet.>do it ASAPIf you really, really want to get in charge of it now and harden your sense of self-control, commit to fasting. Commit to a window of time where you'll feel like absolute dogshit while your body detoxes all the garbage and resets to norm. Make it through.Good luck, OP.
>>75474602>>75474795>>75475091fuck you niggers i literally lived off mountain dew and frozen burritos and pizza, i ate goycereal for breakfast every day. granted my mom did cook a healthy dinner every night, but i was a literal emaciated skeleton. dont get me wrong at least i didnt get shit for being a disgusting fat fuck at school, but now after having lifted for 6 years and realizing how easy you fat fucks have it because your bodies developed to carry all that weight around. big framed faggots fuck you. your strength gains come on easy mode. and inb4>but bro chicks dig abs bro heckin leanpilledstfu chicks dont give a single fuck if you have abs or not take it from me, if you aint getting pussy now being fat you aint magically gonna be swimming in it when you get lean. trust me
>>75475122That sucks too because then you're just skinny fat at best. Part ribs, part love handles kekSome people are so thirsty for external validation that they'll get abs, which is tragic, because abs are a reflection of willpower and self-control. If a man needs women to validate who he is, he will always struggle.
>>75474788Stop talking shkt about your parents dumbass
>>75475203Yeah I feel bad for saying it. But to be fair I told them multiple times to stop and they just don't care. They're making things a lot harder for me.
>>75474602
FIrst of all you need to know how many calories you're eating in a day, try to calculate that and then >Stop all soda, drink diet coke or whatever, you will probably cut hundred of cals just with that>Intermitant fasting in the morning : You will probably realize that you aren't hungry in the morning and you can easily wait until noon to eat your first meal>No snacking, no chocolate or whatever, you eat at noon and in the eveningJust with that you will probably lose several kilos in a single week
>>75474602My whole childhood my parents would buy me ramen, corn sticks, bread sticks (or whatever they called those short things with flavors), dry potato mash etc. They would cook food too but I'd eat that shit like twice a day lol
>>75475224>mfw I used to laugh at memes like this and fat people but now it applies to me.
>>75475217You need to break the cycle anon. If your parents refuse to stop buying you garbage, stop eating it. Let it rot. They probably don't realize the psychological extent of their generosity. They're just trying to make you happy.Do your parents eat like garbage too? Whether you realize it or not, you might be the only one who can stop them from worsening their health. Diabetes and Strokes aren't pleasant.
>>75475288>Do your parents eat like garbage too?My father is obese so yes but my mom is relatively healthy for her age.
>>75474602Get a separate fridge buy andCook your own food
>>75475328Help your dad get fit, if you can. Do it for him. Do it for your mom. Do it for yourself.
