Where does life TRULY begin?><25% is where it begins, but <15%is where life TRULY and completely begins
Life begins at 12% bodyfat
>>75474697These are the only 2 body fat percentages worth maintaining long term
how long is it likely to take to go from around 30% to 15% ?
>>7547469715% is where you should hold forever. You're able to get super shredded from there if you feel like it, but you can eat a damn hamburger without feeling bad.