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File: BF-Male.jpg (210 KB, 1157x721)
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Where does life TRULY begin?


><25% is where it begins, but <15%is where life TRULY and completely begins
>>
Life begins at 12% bodyfat
>>
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>>75474697
These are the only 2 body fat percentages worth maintaining long term
>>
how long is it likely to take to go from around 30% to 15% ?
>>
>>75474697
15% is where you should hold forever. You're able to get super shredded from there if you feel like it, but you can eat a damn hamburger without feeling bad.



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