*does absolutely nothing*
this meme sucks
>>75474707the red bits in the picture are what it does
>>75474707>posted it again awardI'm going to do OHP today for (You)I'm also going to do isolations for delts, bis, and tris
>>75474707Yes, lateral raises are infinitely better for building your delts and have lower injury risk.
I've neglected OHP for too long. I need to get back on the 2pl8 grind.
OHP is my favorite compound. I don't know why everyone hates it so much.
>>75475407>I don't know why everyone hates it so much.Cause this exercise humbles them
>>75474707OHP is goated, this just shows you're weak.OHP + lateral raises + face pulls is goated full delt coverage combo
>>75475407Me too. I like knowing what size person I can theoretically lift over my head.
>>75475407it filters retards because it's difficult to progressit's good but not perfect so it's easy to troll overit's not absolutely necessary in a program with a lot of incline and flat benching, which is the number one best known lift to normies, so it has a reputation as an autistic gymcel lift
>>75475407>bodybuildersnot a good lift for hypertrophy compared to the dumbbell variant>powerliftersabsolutely humbles them
75474707I bet you can't do one proper rep without feeling like you're gonna faint, you candy ass bitch. Not one.
Feels good man
>>75475677So in your dyel mind what exactly makes a db ohp work but a bb Ohp doesn’t work for bodybuilding?
>>75475759A far better range of motion and less fatigue
>>75475759not him but I'll tell you if you post body
>>75474707except they allow me (a based OHPresser) to Banespike your DYEL ass into my knee >t. im a big guy
>>75475848post body
>>75475848*notices bulge*UUwUU
>>75474707oh yeah well why are some of those areas red huh
