So cortisol is basically the ultimate gains goblin, fucks up sleep, eats away at muscle, lowers your energy, gives you brainfogWhat are the keys to eliminating cortisol? Meditation?
>>75475241Dunno.
>>75475241Busting a nut lowers cortisol
>>75475241Being able to control your breath can help a lot to relax in tense situations. I feel best when I can feel my chest and my gut expand and contract as I breathe. I feel worst when I breathe disconnected from neck-down. Unplugging from all stimuli and relaxing in a quiet place for awhile can also help if your brain has just been over-exposed and saturated and it needs to catch up.
You have cortisol in your body for a reason. Your body needs it but in short bursts because it activates your stress response. If you have a low-level stress response active all day, your body never allows itself to rest and recover and that's the thing you're referring to. Cortisol doesn't give you brainfog, it makes you alert. Pop science was a mistake, the masses can't think for themselves and don't deserve to know how to read because that's how dummies like OP take something they don't understand and draw retarded conclusions. It's just like with ketoschizos who think that carbs are le bad because some fat retard drinks corn syrup by the gallon.
>>75475241Just live a utopian stress-free and fulfilling life bro.
>>75475241lmao its not cortisol's fault you're a dyel bitch incel.You losers are always looking for something to blame your shitty life on except for the chump in the mirror.
>>75475241pretty sure those monkeys are very aggressive
>>75475241garlic
>>75475656even from my remote locality, i could hear the homosexuality denial that echoed from the keystrokes that crafted this post
