>Yeah I do deadlifts, how could you tell
>>75475674When i first started deadlifting and squatting I didn't know how to engage my core and thought the spine pain was just my muscles and I could barely walk afterwards and thought it was completely normal. I would walk with a hunch and people would ask me if I was OK and I'd say "yep I feel great just deadlifts" and they probably thought I was really dumb
l m a o erectorlet
>>75475693Lol
>be me>squat and diddy regularly>never any back pain>few weeks of manual labor (chopping and stacking firewood)>lower back still hurts three months laterfml
>>75476182That's because gym muscles aren't hard labor muscles
>>75475674Squats are based but I can’t figure out conventional deads. Too much quads and low back. RDLs feel great on the hammies/glutes tho. Figure if I can get to 405x5 rdl my posterior chain will be adequate.
>>75475674stretch hamstrings daily and keep toes/knees forward, solved all my problems so far. it's all about the pelvis getting pulled.
>>75475674Do back extensions.
>>75475674Because of your huge back and powerful appearance.
>>75475674>do every exercise with reasonable weight>CRANK DL TO THE FUCKING MAX AND BREAK YOUR SHITIf only there was a way not to...
