Gimme the truth about planks, /fit/. Are they really shit or do they actually serve a purpose.What to do when you can plank for more than 60 seconds?
>Planking.webmAnon... I don't think you know what planking is
>>75476076thats a girl's way to plank
>>75476076>When she planks so hard you bust and she keep plankin
>>75476066>Gimme the truth about planksit was a shitty meme faggots did and was never funny
>>75476066>Gimme the truth about planksIts equivalent to standing all day and thinking it was a good full body workout
>>75476066Is this the goyslop food truck girl?
>>75476268She's asian, anonhow faceblind are you
>>75476066planks are good for untrained individuals coz it makes you aware of your stabiliser muscles(most people have sleeping cores,lats and glutes nowadays aka completely unactivated)also it's hot to watch a girl do isometric exercises when they're completely out of shape, they start trembling like crazy like they're cumming.
>>75476272neither of them are Asianwhat are you talking about? The girl in the vid has a bit of squinty eyes because she smiles
>>75476360her name's Gabby Hua, anon
>>75476066>tattoos
>>75476369in some photos she doesn't look Asian, or maybe I'm actually a face blind autist
>>75476066Isn't that more of a glute kick-back? I don't know why you insist on calling it a plank all the time.
I'm more of a vertical leap guy, personally.
>>75476614>ChristfitCross-carries 1xF
Is it normal to not get boners from web ems like this? To be honest those whores disgust me, did NNN killed my sex drive?
>>75476625Works on my machine
>>75476625I think your lack of sex killed your sex drive. You couldn't even get it out of park bubs.
>>75476614She be cute as a mf jfc
>>75476389Some viets have french ancestryThey just dont brag about having white ancestors like filipinos do
>>75476644Once she bleaches her skin white, shell look like a kpop idol
>>75476678
>>75476066Planks are for girls that want to better endure odd positions while getting fucked. If you want to do the fucking, work on your abdominals with more active motions.
>>75476379Ya bitch fuck china dick
the average guy who likes asians
>>75476614socks :)
POSTPLANK
>>75476076I'm just here for the tattooed zoomer titties
>>75477350ew
>>75477362Dream on bucko
>>75476389She's Vietnamese. Aka rapebaby mutt, like most of SEA
Waste of time unless you have a sport specific reason for it (you don't)
>>75476066jesus
>>75477445Lol imaging having such an attention whore of a mom. Poor kid.
>>75477722They're siblings anon stop projecting.
>>75477687Vietnam doesnt have that many rape babies
>>75477097liking asian chicks is mainstream now, contrarians here are pretty much the only ones that dont
>>75478672>conquered by China twice>conquered by France>conquered by US
I feel more in my abs from a weightless leg raise than a weighted plankIt's worthless
Why are Viet women so hungry for white cock?
>>75478798They saw Full Metal Jacket
>>75478776>conquered by USKeep dreaming, amerilard
>>75476066>Gimme the truth about planks, /fit/.you said it yourself bot, it's not good at all>>75479368>Planks are also not really an ab exercise despite you probably feeling them in your abs, https://www.youtube.com/watch?v=ZyWEXjdAGCQ [Embed]>>75479785
>>75479840>>Planks are also not really an ab exercise despite you probably feeling them in your abs, https://www.youtube.com/watch?v=ZyWEXjdAGCQ [Embed] [Embed]just noticed this faggot has t-rex arms, negative 3 or 4 inches it looks like lol no, planks are horrible but not for the reasons he is giving, it's because mechanics is exactly the same as if u'd raise ur legs lying down
>>75476066Good braps, good plaps. Nothing more to it
>>75476066
>>75477350Nows that's something I could get behind
>>75476066Those aren't planks. Those are just a femoid meme exercise. Planks are also a shit meme exercise though.
