what the best drills to get fast at boxing
Im not gonna help you since you dont seem serious or focused on actually improving your speed. Dumb image and you dont specify what you want to improve.
>>75476823bump because usless niggers like this are obnoxious
>>75476319Explosive lifts and exercises in a hypertrophy program, with the mindfulness that over exertion will wear tendons and ligaments before muscles with such wear n tear. And bag practice
Join a boxing gym/boxing programme at an mma gym x FDunno why you retards think you can yolo one of the most technical sports in existence. It's fucking helen Keller giving Ray Charles a tour of the louvre
>>75476319based subtle advertisement
full intensity shadowboxing (switch between 1-3lbs dumbbells and no dumbbells, you'll notice you automatically get faster when you put them down again) and padwork with your coach
>>75477898Wrong dont listen to this dumbass. This fucking nerd has never thtown fast punches in his faggot ass life. Dumbbells will fuck your rotator cuffs and make you slower in the long run. Make sure your base technique is good before you increase the speed. You wanna master the form before goinflg fast. You gotta think fast if you want to be fast. Foot positioning and knowing what youre going to do before you do it. Think 10 steps ahead at all times. You also have to decide if you want to be lean or not. Most fast punchers are lean not powershitters so keep it in mind.
