fit/, I’m sick of moving like a fridge. Tight hips, stiff hamstrings, garbage overhead mobility flexibility is killing my lifts and making me feel like an old man.How do you actually get flexible? I’m not talking about meme yoga vids or "just stretch, bro" advice. I want real routines and drills that actually work.>What stretches should I do daily?>How long does it take to see results?>Anyone here actually hit splits as an adult?>Best stretches for lifting-specific tightness (squat depth, shoulder pain, etc.)?Post routines, results, or even progress pics (no homo… unless). Let’s fix this and move like actual humans instead of T-Rexes.Help a stiff bro out.
>>75476524Bump fr
I don't know but you can ask her https://www.instagram.com/giota_tsirou/
>>75476524>meme yoga vidsunironically these are what you want
>>75476524Stay flexy
Anyone here to share there stretching routine?
>>75476524jujimufu has a great flexibility app now if you're really serious about it.
