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Anonymous Archived
11/19/24(Tue)19:40:06 No.75477407
File: Untitled.png (120 KB, 413x361)
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Anonymous 11/19/24(Tue)19:40:06 No.75477407 Archived
https://www.youtube.com/shorts/smlu_rXfBSQ

Kettlebell swings improved my pullup strength without actually doing pullups. Ive only been doing kettlebell swings for 4 days.
Just feel stronger all over especially when I sprint or mountain bike. My cardio improved too and leg size.

Kettlebell swings work like magic.
My current routine is 3 or more sets of kettlebell swings, kettlebell goblet squats and kettlebell 1 arm strict press everyday. But I usually do more then 3 sets, 3 is just my minimum
>>
Anonymous
11/19/24(Tue)19:40:31 No.75477409
Anonymous 11/19/24(Tue)19:40:31 No.75477409
>>75477407
Vid is me doing 17 wide grip pullups at 82 kg with clothes
>>
Anonymous
11/19/24(Tue)20:01:54 No.75477490
Anonymous 11/19/24(Tue)20:01:54 No.75477490
anotha pr

https://www.youtube.com/watch?v=ZeAcJTyYx7A
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