[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


>2am
>Sudden urge to work out
>>
>2 hours at the gym in the morning
>go swimming for a few hours with friends
>completely exhausted
>eat dinner
>relax a bit
>11pm
>start doing pull ups off my door frame
>>
>>75477664
>>75477673
Fix your sleep hygiene.
>>
File: 1715527155912900.jpg (32 KB, 576x533)
32 KB
32 KB JPG
>>75477664
literally just drop from bed, do 30 push ups, get up, do 30 squats, then jump back to bed
there, I solved your night time "snack"
>>
>>75477664
I get the same thing except with walking
>>
>>75477664
>2am
>sudden urge DM a random girl I've slept with and try to sext
>>
>2am
>completely asleep for another 3.5 hours
>>
Cringe ahh thread
>>
>2AM
>sudden existential crisis and mental breakdown
>>
>>75477664
>2am
>I go to the gym as this is my normal time since my body isn't good enough to go out during the day yet
>>
>>75477664
2AM to 3AM is high cortisol peak times due to circadian rhytm
You psychologically associated cortisol with working out
>>
File: BIGLENNY3-651223.jpg (32 KB, 615x410)
32 KB
32 KB JPG
>>75477664
Just did a 3AM workout today, shit is so cash
>complete availability for weights and machines
>normies start rolling in around 4 when you already have a sick pump and look even more better than them
I love 24 hour gyms so much it's unreal
>>
File: 1604726126378.png (194 KB, 853x402)
194 KB
194 KB PNG
>>75477685
>>
>>75479328
Where the fuck do you live where it's normal for people to start arriving at a gym at 4am?
>>
File: 1380955866054.png (130 KB, 396x381)
130 KB
130 KB PNG
>2am
>sudden urge to piss
>>
>>75479405
>2:05 piss, drink small sip of water
>2:10 piss
>2:13 piss
>2:24 piss
>2:40 piss and shit
>2:55 piss
>3:00 piss
>3:01 piss
>>
>>75479440
Are you 90
>>
>>75479405
>>75479440
I'm about to go to bed and I'm dying of thirst but I'm trying not to drink any water so that I don't have to get up for a piss and lie in bed for an hour before falling asleep again
This freaking sucks
>>
>>75479440
>>75481223
Diabetes and/or kidney failure
>>
File: 1723769260840795.jpg (15 KB, 600x266)
15 KB
15 KB JPG
>>75477664
>local gym isn't a 24/7 one
>>
>>75477664
I'm a roid tranny and let me estrogen rise to high on a blast. Got awful insomnia.
Decided to go to the gym at 3am.
Worked out for an hour and a half. Ended up being the best work out Ive ever had. Broke PRs on all my lifts. Went home, ate breakfast, fucked my wife, showered, and slept for an hour before waking up.
Sleep cycle ruined for the rest of the week but was totally worth it.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.