>hear about how fasting good is for focus and energy>try it>first day fasting, extremely tired, sleep a ton>second day, entirely unfocused and unmotivated /fast/bros, what is this? I would like to fast anyway for weight loss, but this shit is unbearable and worse than the not eating part
>>75477677lemme guess, you consumed absolutely no minerals the entire time
>>75477715are you supposed to immediately drink minerals when fasting? I thought that was more for longer fasts
>>75477737anything after 24 hours becomes incredibly taxing on your body if you have no mineral intake. the mineral intake helps regulate everything else happening in your body, relieves cramping, protects against brain fog, fatigue, etc etc because your body's primary way to stay hydrated comes from the minerals you take in through food daily. when you become dehydrated, you get all those symptoms.
>FastingJust do qi-gong, retard. If you really want focus and energy breathing exercises are 100 times more effective than anything else you'll find and they only take like 10 minutes a day to get results. Breathing exercises are what all those monks that fast for days do, they don't just go out and not eat.Just look up a qi-gong beginner routine on youtube, try it, and if the guy is insufferable and / or the routine isn't working for you find a new one, should be able to just do a 10-minute beginner routine for what you want.
