Egg, steak and avocadoWhy do you need to eat anything else?
>>75477749Nothing more is necessary.Avocado has phytosterols, though. Just eat steak and eggs.
>>75477762most people dont absorb them and theyre not an issue. we have transporters to get rid of them so theyre generally not an issue unless you phytosterolemia or whatever its called
>>75477749Why do you need anything other than eggs?
>>75477764Yeah the body tries to filter phytosterol out, because it is harmful, but the more phytosterol you eat the more gets absorbed and used in your tissues where cholesterol should be.The optimal amount of phytosterol is zero.I don't eat any fatty plants or plant-based oils personally.
>>75477782If I understand correctly eggs aren't nutritionally complete. However beef is nutritionally complete. If you are eating just one thing, choose steak.
Because carbs make me strongadd a kilo of potatoes to that
>>75477783theyre highly concentrated in seed oils. i dont think the small amount in some of avocado would be an issue for most people
>>75477749>avocadoyou need less
>>75477790>nutritionally complete >this is 2lbs of beef
>>75477749How'd you grill it? That's some nice looking char on the steak.
>>75477844"During the millions of years that our ancestors lived by hunting, every weakling who could not maintain perfect health on fresh fat meat and water was bred out."There are probably only two perfect foods—fresh fat meat and clean water."—Blake F. Donaldson
>>75477919what happened to nutritionally complete?
>>75477949Steak is nutritionally complete.
>>75477844>>75477790include organs
>>75477954Organ meats aren't necessary. Muscle meat (beef) only diets work fine.
>>75477749I like fruit.
>>75477952yeah if you're retarded I guess
>>75477762 >>75477764>AvocadoIsn't it also high pufa?
>>75477919“You should eliminate milk and eggs from your diet completely”—Blake F. Donaldson
>>75477954>>75477966wrongthis is 2500cal of beef + 600cal/10oz of beef liver
>>75477749pretty typical body builder cooking skills. please go work in some kitchens for a couple years.
>>75478003Beef itself has vitamin C also not just liver, granted it's probably mostly destroyed if (thoroughly) cooked
>>75478003where are you getting your data
>>75478003Why should I care about what the government says?
>>75477862Just butter and medium-high to high heat on a pan.
>>75477997you're high poofta, that's for sure
>>75477749Needs more eggs
Fiber to not spend half an hour cleaning shit. Carbs to maximize energy for lifting and cardio.Also >>75477844
>>75477749Steak is for cucks
>>75478157Everything you typed is wrong.
>>75478163Elaborate. I'm still searching for the perfect diet.
>>75478090>steak is nutritionally complete>WELL U GOTTA EAT ORGANS THATS WHY IT'S NOT>WELL WHY SHOULD I TRUST THE GOVERNMENToh oh lil baby hasn't even learned about copper toxicity from carnivore yet
>>75478167Carbs have no benefit for lifting.The perfect diet is going to be almost carnivore or fully carnivore. Depending on your heritage you might add or remove dairy, fruit, or honey.If you're White you probably will do best on low-carb carnivore with dairy. If you eat fruit, only eat seasonal berries.
>>75478163kek nice moose knuckle
>>75477919>every weakling who could not maintain perfect health on fresh fat meat and water was bred out.Then how did all those people switch to eating grain?
I'd choose fruit over the avocado
>>75479483>evolve to eat only meat>in perfect health>start eating grain>get fat and sickWhat are you confused about?
>>75479512How did that switch occur?
>>75478176>copper toxicityIve heard of this but I don't think its a normal thing
>>75479515people started growing grain and eating it
>>75479545Ok anon. But the suggestion that humans went from exclusive carnivores to eating other stuff even that other stuff made them fat and weak doesn't track. How were those societies more successful than meat eaters if they were weak and useless? Were ancient Greek hotplates weak and fat or were they gigachads who ate grain, cheese, fruit and meat while guzzling wine and olive oil? Were medieval knights fat weaklings or were they chads despite cultural dietary restrictions forbidding meat for like 1/3 days of the year? If you'd ever investigated medieval food you'd know they invented almond milk and ate vegetarian all the fucking time. Yeah anglos are fat. So are Mexicans, and plenty others. That doesn't mean that grain is the reason. You are descended from the successful populations of omnivores, not some imaginary carnivore that if he ever existed got cucked in to extinction. The suggestion that hominids went from herbivores to carnivores then switched to eating something their biology is incompatible with but became more successful in the process is fucking ludicrous.
>>75479569They were more successful because growing grain is more time efficient than hunting. That's pretty fucking obvious. I was not the original person you were talking to btw. I am not eating a carnivore diet and never said anything about it.
>>75477749parsley for taste and for vitamins, olive oil for anti-inflammation. And ya good.
>>75477749Only pick steak or eggs to eat in one meal and add potatoes/rice,fruit and veggies to your meal.
>>75477919bro who? you're better off just posting that one fat nigger you always post
>>75479569Grain can support a large slave population.
>>75479512
>>75480083
>>75477790Yes, you understand incorrectly.
>>75478090Why should I care what a low test diabetic says?
