Are isolations for mass and strength worth any time doing or will heavy compounds get me similar results?
>>75478031Just dont lift at all. Give up. You clearly arent cut out for it.
>>75478052You, and you alone, are the sole reason this board is a shithole.
>>75478031Isolations add mass and assist in building strength. There's also plenty of functionality in isolations. Front raises and bicep curls seem useless until you have to wrestle someone or lift awkwardly shaped shit. The 7 primal movements (inb4 liver king nonsense, these far pre-date him) are your big compound movement patterns that you'll use to test your strength but they're not the only useful movement patterns
>>75478057Name one actual benefit lifting will give OP
>>75478061Helping the locals carry your fat hog mother to her grave
>>75478031Just remove those words from your vocab. There are just exercises, anything can be a main exercise.
>>75478105Lmao someones mad XD
>>75478129Why would helping locals make me mad?
